| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Cranny 5 km |
Easy |
5.0 km |
28:53 |
5:46 |
 |
| 9/14/2008 |
Run |
Misc |
Easy |
11.3 km |
1:01:35 |
5:27 |
|
| 9/13/2008 |
Run |
Misc |
Long |
33.3 km |
3:00:07 |
5:25 |
|
| 9/7/2008 |
Run |
Rat Run |
Easy |
14.0 km |
1:15:05 |
5:22 |
|
| 9/5/2008 |
Run |
Misc |
Long |
30.1 km |
2:57:06 |
5:54 |
|
| 9/3/2008 |
Run |
Waverly 14km |
Long |
22.4 km |
2:08:56 |
5:46 |
|
| 9/2/2008 |
Run |
Misc |
Easy |
16.1 km |
1:25:05 |
5:17 |
|
| 8/31/2008 |
Run |
Misc |
Long |
20.3 km |
1:53:31 |
5:36 |
|
| 8/31/2008 |
Run |
Nike Human Race |
Race |
10.0 km |
50:36 |
5:04 |
|
| 8/30/2008 |
Run |
Cranbourne 11/12km |
Tempo |
12.4 km |
1:00:03 |
4:51 |
|
| 8/24/2008 |
Run |
The Tan Track |
Long |
20.5 km |
2:12:56 |
6:30 |
|
| 8/24/2008 |
Run |
The Tan Track |
Tempo |
3.8 km |
15:22 |
4:01 |
|
| 8/24/2008 |
Run |
The Tan Track |
Easy |
3.8 km |
21:39 |
5:40 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
4.8 km |
26:00 |
5:25 |
|
| 8/17/2008 |
Run |
Sandy Point 1/2 |
Easy |
9.9 km |
1:20:46 |
8:10 |
|
| 8/17/2008 |
Run |
Sandy Point 1/2 |
Race |
21.1 km |
1:34:51 |
4:30 |
|
| 8/15/2008 |
Run |
cranny special |
Easy |
11.8 km |
1:01:23 |
5:13 |
|
| 8/13/2008 |
Run |
Waverley Park Run |
Easy |
10.1 km |
1:00:20 |
5:58 |
|
| 8/12/2008 |
Run |
Cranny Circuit 1 |
Tempo |
10.0 km |
48:40 |
4:52 |
|
| 8/10/2008 |
Run |
Capital City Trail |
Long |
25.7 km |
2:22:10 |
5:33 |
|
| 8/8/2008 |
Run |
cranny special |
Easy |
11.6 km |
1:01:57 |
5:22 |
|
| 8/6/2008 |
Run |
Waverley Park Run |
Easy |
10.1 km |
1:02:53 |
6:13 |
|
| 8/4/2008 |
Run |
Bellarine Rail Trail |
Long |
33.6 km |
3:02:42 |
5:26 |
|
| 7/31/2008 |
Run |
Cranny 5 km |
Easy |
4.7 km |
23:20 |
4:58 |
|
| 7/30/2008 |
Run |
Waverley Park Run |
Easy |
12.4 km |
1:16:47 |
6:12 |
|
| 7/27/2008 |
Run |
Olympic Dream |
Race |
10.0 km |
44:16 |
4:26 |
|
| 7/25/2008 |
Run |
Cranny 5 km |
Walk |
4.5 km |
44:54 |
10:05 |
|
| 7/25/2008 |
Run |
cranny circuit 2 extended |
Long |
15.9 km |
1:29:32 |
5:38 |
|
| 7/24/2008 |
Run |
Cranny Circuit 1 |
Easy |
10.0 km |
52:28 |
5:14 |
|
| 7/22/2008 |
Run |
Cranny Circuit 1 |
Easy |
11.2 km |
1:01:15 |
5:27 |
|
| 7/20/2008 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
45:33 |
4:34 |
|
| 7/19/2008 |
Run |
Lysterfield lake Circiut |
Trail/Hills |
11.2 km |
58:38 |
5:15 |
|
| 7/17/2008 |
Run |
cranny special |
Walk |
4.3 km |
45:17 |
10:32 |
|
| 7/15/2008 |
Run |
cranny special |
Easy |
15.2 km |
1:22:25 |
5:25 |
|
| 7/13/2008 |
Run |
Lysterfield lake Circiut |
Easy |
13.3 km |
1:25:00 |
6:23 |
|
| 7/11/2008 |
Run |
cranny special |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 7/7/2008 |
Run |
Gold Coast Marathon |
Easy |
4.0 km |
33:44 |
8:21 |
|
| 7/6/2008 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
3:54:49 |
5:34 |
|
| 7/4/2008 |
Run |
Misc |
Easy |
5.7 km |
30:58 |
5:29 |
|