| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:02 |
12:27 |
 |
| 4/23/2023 |
Run |
|
Run/Walk |
2.6 mi |
32:05 |
12:15 |
|
| 4/21/2023 |
Run |
|
Easy |
4.2 mi |
51:00 |
12:09 |
|
| 4/18/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:12:44 |
11:59 |
|
| 4/15/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:18 |
12:33 |
|
| 4/12/2023 |
Run |
|
Run/Walk |
7.0 mi |
1:25:52 |
12:14 |
|
| 4/11/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:01 |
12:31 |
|
| 4/9/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:01 |
12:22 |
|
| 4/7/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:02:00 |
12:13 |
|
| 4/4/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:01 |
12:29 |
|
| 4/2/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:02 |
12:37 |
|
| 3/30/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:04 |
12:27 |
|
| 3/28/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:15:02 |
12:19 |
|
| 3/26/2023 |
Run |
|
Run/Walk |
3.7 mi |
46:03 |
12:33 |
|
| 3/24/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:01 |
12:34 |
|
| 3/21/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:16:16 |
12:34 |
|
| 3/19/2023 |
Run |
|
Dreadmill |
1.5 mi |
18:10 |
12:02 |
|
| 3/15/2023 |
Run |
|
Run/Walk |
2.7 mi |
33:01 |
12:28 |
|
| 3/14/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:15:14 |
12:23 |
|
| 3/11/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:16 |
12:39 |
|
| 3/8/2023 |
Run |
|
Run/Walk |
3.6 mi |
44:32 |
12:23 |
|
| 3/7/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:02:46 |
12:25 |
|
| 3/5/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:31 |
12:29 |
|
| 3/1/2023 |
Run |
|
Run/Walk |
3.6 mi |
46:05 |
12:42 |
|
| 2/28/2023 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:04:15 |
12:41 |
|
| 2/26/2023 |
Run |
|
Snow/Ice/Slush |
4.2 mi |
54:02 |
12:54 |
|
| 2/23/2023 |
Run |
|
Dreadmill |
3.0 mi |
38:00 |
12:33 |
|
| 2/21/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:03:02 |
12:26 |
|
| 2/19/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:32 |
12:31 |
|
| 2/14/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:04:01 |
12:38 |
|
| 2/11/2023 |
Run |
|
Run/Walk |
3.7 mi |
46:03 |
12:33 |
|
| 2/8/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:08:02 |
12:31 |
|
| 2/6/2023 |
Run |
|
Run/Walk |
3.6 mi |
46:01 |
12:41 |
|
| 2/5/2023 |
Run |
|
Snow/Ice/Slush |
4.2 mi |
54:40 |
12:54 |
|
| 2/2/2023 |
Run |
|
Dreadmill |
3.1 mi |
39:00 |
12:48 |
|
| 2/1/2023 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:09:09 |
13:32 |
|
| 1/29/2023 |
Run |
|
Dreadmill |
4.1 mi |
50:00 |
12:21 |
|
| 1/24/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:08:02 |
12:38 |
|
| 1/23/2023 |
Run |
|
Dreadmill |
3.0 mi |
38:00 |
12:40 |
|
| 1/21/2023 |
Run |
|
Run/Walk |
2.7 mi |
34:01 |
12:45 |
|
| 1/20/2023 |
Run |
|
Run/Walk |
4.2 mi |
54:02 |
12:47 |
|
| 1/18/2023 |
Run |
|
Easy |
5.5 mi |
1:10:01 |
12:40 |
|
| 1/14/2023 |
Run |
|
Run/Walk |
4.2 mi |
54:02 |
12:47 |
|
| 1/11/2023 |
Run |
|
Run/Walk |
5.5 mi |
1:10:02 |
12:42 |
|
| 1/9/2023 |
Run |
|
Run/Walk |
3.7 mi |
47:01 |
12:51 |
|
| 1/7/2023 |
Run |
|
Run/Walk |
4.2 mi |
54:02 |
12:51 |
|
| 1/4/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:10:02 |
13:00 |
|
| 1/3/2023 |
Run |
|
Run/Walk |
3.6 mi |
47:01 |
12:56 |
|
| 1/1/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:34 |
12:52 |
|
| 12/15/2022 |
Run |
|
Run/Walk |
3.6 mi |
46:02 |
12:50 |
|
| 12/13/2022 |
Run |
|
Run/Walk |
4.3 mi |
54:02 |
12:40 |
|
| 12/10/2022 |
Run |
|
Run/Walk |
3.6 mi |
45:46 |
12:43 |
|
| 12/8/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:32 |
12:42 |
|
| 12/6/2022 |
Run |
|
Dreadmill |
1.0 mi |
12:15 |
12:15 |
|
| 12/6/2022 |
Run |
|
Zwift Run |
1.6 mi |
19:54 |
12:27 |
|
| 12/4/2022 |
Run |
|
Run/Walk |
3.6 mi |
45:30 |
12:31 |
|
| 12/2/2022 |
Run |
|
Run/Walk |
2.6 mi |
33:01 |
12:42 |
|
| 11/29/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:33 |
12:44 |
|
| 11/26/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:16 |
12:40 |
|
| 11/23/2022 |
Run |
|
Run/Walk |
3.6 mi |
46:32 |
12:50 |
|
| 11/22/2022 |
Run |
|
Run/Walk |
2.6 mi |
34:01 |
13:00 |
|
| 11/19/2022 |
Run |
|
Zwift Run |
3.0 mi |
38:05 |
12:37 |
|
| 11/16/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:05 |
12:41 |
|
| 11/15/2022 |
Run |
|
Snow/Ice/Slush |
3.6 mi |
47:31 |
13:08 |
|
| 11/13/2022 |
Run |
|
Run/Walk |
3.6 mi |
46:01 |
12:41 |
|
| 11/10/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:16 |
12:42 |
|
| 11/8/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:03 |
12:38 |
|
| 11/6/2022 |
Run |
|
Run/Walk |
2.6 mi |
32:31 |
12:28 |
|
| 11/2/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:01 |
12:35 |
|
| 11/1/2022 |
Run |
|
Run/Walk |
3.6 mi |
45:31 |
12:41 |
|
| 10/29/2022 |
Run |
|
Run/Walk |
5.1 mi |
1:05:21 |
12:49 |
|
| 10/26/2022 |
Run |
|
Run/Walk |
7.0 mi |
1:28:32 |
12:35 |
|
| 10/24/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:31 |
12:45 |
|
| 10/22/2022 |
Run |
|
Run/Walk |
5.1 mi |
1:03:59 |
12:41 |
|
| 10/19/2022 |
Run |
|
Run/Walk |
6.2 mi |
1:18:01 |
12:40 |
|
| 10/17/2022 |
Run |
|
Run/Walk |
4.3 mi |
54:01 |
12:39 |
|
| 10/13/2022 |
Run |
|
Run/Walk |
3.6 mi |
45:31 |
12:39 |
|
| 10/11/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:09:01 |
12:45 |
|
| 10/10/2022 |
Run |
|
Run/Walk |
3.7 mi |
46:04 |
12:38 |
|
| 10/7/2022 |
Run |
|
Run/Walk |
4.2 mi |
52:59 |
12:32 |
|
| 10/4/2022 |
Run |
|
Run/Walk |
6.1 mi |
1:16:01 |
12:34 |
|
| 10/2/2022 |
Run |
|
Run/Walk |
3.6 mi |
46:01 |
12:54 |
|
| 9/30/2022 |
Run |
|
Run/Walk |
3.6 mi |
46:01 |
12:39 |
|
| 9/29/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:03 |
12:35 |
|
| 9/25/2022 |
Run |
|
Run/Walk |
2.7 mi |
34:18 |
12:48 |
|
| 9/23/2022 |
Run |
|
Run/Walk |
4.7 mi |
1:00:17 |
12:55 |
|
| 9/21/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:03 |
12:39 |
|
| 9/18/2022 |
Run |
|
Run/Walk |
4.2 mi |
52:17 |
12:27 |
|
| 9/14/2022 |
Run |
|
Run/Walk |
3.6 mi |
45:32 |
12:37 |
|
| 9/13/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:07:01 |
12:26 |
|
| 9/11/2022 |
Run |
|
Zwift Run |
3.5 mi |
43:35 |
12:23 |
|
| 9/6/2022 |
Run |
|
Run/Walk |
4.6 mi |
58:32 |
12:51 |
|
| 9/3/2022 |
Run |
|
Run/Walk |
4.1 mi |
52:31 |
12:43 |
|
| 8/31/2022 |
Run |
|
Run/Walk |
3.6 mi |
46:00 |
12:41 |
|
| 8/30/2022 |
Run |
|
Run/Walk |
5.4 mi |
1:08:01 |
12:36 |
|
| 8/27/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:04 |
12:35 |
|
| 8/24/2022 |
Run |
|
Run/Walk |
3.7 mi |
44:17 |
12:02 |
|
| 8/23/2022 |
Run |
|
Run/Walk |
5.1 mi |
1:03:04 |
12:25 |
|
| 8/20/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:00 |
12:36 |
|
| 8/18/2022 |
Run |
|
Run/Walk |
3.6 mi |
44:32 |
12:25 |
|
|