| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Bike |
|
Zwift |
12.1 mi |
43:44 |
3:37 |
 |
| 4/15/2024 |
Post. Chain |
|
Default |
|
11:00 |
|
|
| 4/14/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:17 |
12:17 |
|
| 4/14/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 4/13/2024 |
Bike |
|
Zwift |
9.1 mi |
31:32 |
3:28 |
|
| 4/13/2024 |
Bike |
|
Zwift |
12.1 mi |
44:28 |
3:41 |
|
| 4/13/2024 |
Post. Chain |
|
Default |
|
11:00 |
|
|
| 4/12/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:24 |
12:18 |
|
| 4/12/2024 |
APT Pilates |
|
Default |
|
13:00 |
|
|
| 4/11/2024 |
Bike |
|
Zwift |
13.1 mi |
44:44 |
3:25 |
|
| 4/11/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 4/10/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:02 |
12:17 |
|
| 4/9/2024 |
Bike |
|
Zwift |
15.1 mi |
51:17 |
3:24 |
|
| 4/9/2024 |
APT Pilates |
|
Default |
|
15:00 |
|
|
| 4/7/2024 |
Run |
|
Run/Walk |
4.2 mi |
52:02 |
12:24 |
|
| 4/7/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 4/6/2024 |
Bike |
|
Zwift |
15.1 mi |
50:53 |
3:23 |
|
| 4/6/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 4/5/2024 |
Run |
|
Run/Walk |
3.6 mi |
43:29 |
12:15 |
|
| 4/5/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 4/4/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:22 |
12:19 |
|
| 4/4/2024 |
APT Pilates |
|
Default |
|
8:00 |
|
|
| 4/3/2024 |
Bike |
|
Zwift |
19.1 mi |
1:08:09 |
3:34 |
|
| 4/3/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 4/2/2024 |
Bike |
|
Zwift |
16.1 mi |
55:44 |
3:28 |
|
| 4/2/2024 |
APT Pilates |
|
Default |
|
12:00 |
|
|
| 4/1/2024 |
Post. Chain |
|
Default |
|
13:00 |
|
|
| 3/31/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:02 |
12:14 |
|
| 3/31/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 3/30/2024 |
Bike |
|
Zwift |
12.0 mi |
43:13 |
3:36 |
|
| 3/29/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:33 |
12:25 |
|
| 3/29/2024 |
APT Pilates |
|
Default |
|
13:00 |
|
|
| 3/28/2024 |
Bike |
|
Zwift |
15.1 mi |
50:42 |
3:22 |
|
| 3/28/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 3/27/2024 |
Run |
|
Dreadmill |
2.0 mi |
24:19 |
12:10 |
|
| 3/27/2024 |
APT Pilates |
|
Default |
|
24:00 |
|
|
| 3/26/2024 |
Bike |
|
Zwift |
15.2 mi |
52:17 |
3:27 |
|
| 3/26/2024 |
APT Pilates |
|
Default |
|
15:00 |
|
|
| 3/25/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 3/24/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:54 |
12:22 |
|
| 3/24/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 3/23/2024 |
Bike |
|
Zwift |
18.1 mi |
1:02:47 |
3:29 |
|
| 3/22/2024 |
Bike |
|
Zwift |
15.2 mi |
54:31 |
3:36 |
|
| 3/22/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 3/21/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:12 |
12:17 |
|
| 3/20/2024 |
Bike |
|
Zwift |
10.1 mi |
34:21 |
3:25 |
|
| 3/20/2024 |
APT Pilates |
|
Default |
|
22:00 |
|
|
| 3/19/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:03:01 |
12:29 |
|
| 3/19/2024 |
Hammies |
|
Default |
|
10:00 |
|
|
| 3/18/2024 |
APT Pilates |
|
Default |
|
25:00 |
|
|
| 3/17/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:46 |
12:22 |
|
| 3/17/2024 |
Hammies |
|
Default |
|
17:00 |
|
|
| 3/16/2024 |
Bike |
|
Zwift |
16.1 mi |
58:32 |
3:39 |
|
| 3/16/2024 |
APT Pilates |
|
Default |
|
24:00 |
|
|
| 3/15/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:02 |
12:14 |
|
| 3/15/2024 |
Strength/Stretch |
|
Default |
|
22:00 |
|
|
| 3/14/2024 |
Bike |
|
Zwift |
15.2 mi |
51:30 |
3:24 |
|
| 3/14/2024 |
Yoga |
|
Default |
|
17:00 |
|
|
| 3/13/2024 |
Bike |
|
Zwift |
6.1 mi |
20:17 |
3:21 |
|
| 3/13/2024 |
Bike |
|
Zwift |
9.1 mi |
31:07 |
3:25 |
|
| 3/12/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:01:47 |
12:13 |
|
| 3/12/2024 |
Core |
|
Default |
|
10:00 |
|
|
| 3/11/2024 |
Strength/Stretch |
|
Default |
|
22:00 |
|
|
| 3/10/2024 |
Bike |
|
Zwift |
16.2 mi |
57:54 |
3:35 |
|
| 3/9/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:01 |
12:09 |
|
| 3/9/2024 |
Core |
|
Default |
|
10:00 |
|
|
| 3/8/2024 |
Bike |
|
Zwift |
15.1 mi |
53:13 |
3:32 |
|
| 3/8/2024 |
Strength/Stretch |
|
Default |
|
22:00 |
|
|
| 3/7/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:02 |
12:13 |
|
| 3/7/2024 |
Core |
|
Default |
|
15:00 |
|
|
| 3/6/2024 |
Bike |
|
Zwift |
15.0 mi |
51:28 |
3:26 |
|
| 3/6/2024 |
Strength/Stretch |
|
Default |
|
21:00 |
|
|
| 3/5/2024 |
Run |
|
Run/Walk |
3.6 mi |
45:02 |
12:27 |
|
| 3/5/2024 |
Core |
|
Default |
|
14:00 |
|
|
| 3/4/2024 |
Strength/Stretch |
|
Default |
|
13:00 |
|
|
| 3/3/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:30 |
12:24 |
|
| 3/3/2024 |
Core |
|
Default |
|
15:00 |
|
|
| 3/2/2024 |
Bike |
|
Zwift |
16.1 mi |
57:35 |
3:35 |
|
| 3/2/2024 |
Strength/Stretch |
|
Default |
|
21:00 |
|
|
| 3/1/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:31 |
12:18 |
|
| 3/1/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
| 2/29/2024 |
Bike |
|
Zwift |
20.1 mi |
1:12:31 |
3:37 |
|
| 2/28/2024 |
Bike |
|
Zwift |
15.2 mi |
52:28 |
3:28 |
|
| 2/28/2024 |
Core |
|
Default |
|
20:00 |
|
|
| 2/26/2024 |
Run |
|
Run/Walk |
2.6 mi |
33:31 |
12:48 |
|
| 2/26/2024 |
Yoga |
|
Default |
|
18:00 |
|
|
| 2/25/2024 |
Run |
|
Run/Walk |
4.2 mi |
53:00 |
12:34 |
|
| 2/25/2024 |
Core |
|
Default |
|
15:00 |
|
|
| 2/24/2024 |
Bike |
|
Zwift |
15.2 mi |
52:43 |
3:29 |
|
| 2/24/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
| 2/23/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:03:34 |
12:33 |
|
| 2/23/2024 |
Core |
|
Default |
|
13:00 |
|
|
| 2/21/2024 |
Bike |
|
Zwift |
15.2 mi |
53:59 |
3:34 |
|
| 2/21/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
| 2/20/2024 |
Run |
|
Run/Walk |
3.6 mi |
45:53 |
12:49 |
|
| 2/20/2024 |
Core |
|
Default |
|
13:00 |
|
|
| 2/19/2024 |
Bike |
|
Zwift |
15.1 mi |
56:35 |
3:45 |
|
| 2/19/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
| 2/18/2024 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:05:33 |
12:56 |
|
| 2/18/2024 |
Core |
|
Default |
|
15:00 |
|
|
|