Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/16/2010 |
Bike |
|
Trainer/nowhere |
20.3 mi |
1:15:16 |
3:43 |
|
12/19/2010 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:15:01 |
3:45 |
|
12/20/2010 |
Bike |
|
Trainer/nowhere |
15.6 mi |
1:00:01 |
3:51 |
|
12/24/2010 |
Bike |
|
Trainer/nowhere |
20.2 mi |
1:18:01 |
3:52 |
|
12/31/2010 |
Bike |
|
Trainer/nowhere |
12.8 mi |
45:01 |
3:32 |
|
1/1/2011 |
Bike |
|
Trainer/nowhere |
10.0 mi |
34:28 |
3:27 |
|
1/4/2011 |
Bike |
|
Trainer/nowhere |
3.5 mi |
15:03 |
4:17 |
|
1/4/2011 |
Bike |
|
Trainer/nowhere |
19.3 mi |
1:01:57 |
3:13 |
|
1/6/2011 |
Bike |
|
Trainer/nowhere |
11.0 mi |
42:35 |
3:53 |
|
1/7/2011 |
Bike |
|
Trainer/nowhere |
17.1 mi |
1:08:01 |
4:00 |
|
1/11/2011 |
Bike |
|
Trainer/nowhere |
17.2 mi |
58:33 |
3:25 |
|
1/13/2011 |
Bike |
|
Trainer/nowhere |
18.6 mi |
1:05:01 |
3:31 |
|
1/18/2011 |
Bike |
|
Trainer/nowhere |
18.1 mi |
1:10:01 |
3:53 |
|
1/22/2011 |
Bike |
|
Trainer/nowhere |
15.6 mi |
1:02:47 |
4:03 |
|
1/22/2011 |
Bike |
|
Trainer/nowhere |
2.8 mi |
10:01 |
3:35 |
|
1/23/2011 |
Bike |
|
Trainer/nowhere |
16.0 mi |
1:02:01 |
3:53 |
|
1/25/2011 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:04 |
|
1/27/2011 |
Bike |
|
Trainer/nowhere |
22.8 mi |
1:30:01 |
3:57 |
|
2/1/2011 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:57 |
|
2/2/2011 |
Bike |
|
Trainer/nowhere |
17.3 mi |
58:07 |
3:23 |
|
2/2/2011 |
Bike |
|
Trainer/nowhere |
3.0 mi |
12:01 |
4:04 |
|
2/3/2011 |
Bike |
|
Trainer/nowhere |
31.0 mi |
1:45:00 |
3:24 |
|
2/7/2011 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:00:01 |
3:49 |
|
2/9/2011 |
Bike |
|
Trainer/nowhere |
10.5 mi |
40:01 |
3:50 |
|
2/12/2011 |
Bike |
|
Trainer/nowhere |
30.3 mi |
2:00:01 |
3:58 |
|
2/14/2011 |
Bike |
|
Trainer/nowhere |
12.2 mi |
45:01 |
3:42 |
|
2/19/2011 |
Bike |
|
Trainer/nowhere |
8.7 mi |
39:51 |
4:34 |
|
2/19/2011 |
Bike |
|
Trainer/nowhere |
47.0 mi |
2:42:32 |
3:28 |
|
2/22/2011 |
Bike |
|
Trainer/nowhere |
11.7 mi |
45:01 |
3:52 |
|
2/23/2011 |
Bike |
|
Trainer/nowhere |
13.8 mi |
48:01 |
3:30 |
|
2/23/2011 |
Bike |
|
Trainer/nowhere |
3.0 mi |
13:10 |
4:24 |
|
2/26/2011 |
Bike |
|
Trainer/nowhere |
17.1 mi |
1:12:01 |
4:14 |
|
3/2/2011 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:09:17 |
3:28 |
|
3/4/2011 |
Bike |
|
Trainer/nowhere |
20.4 mi |
1:25:31 |
4:12 |
|
3/7/2011 |
Bike |
|
Easy |
20.6 mi |
1:25:31 |
4:09 |
|
3/11/2011 |
Bike |
|
Easy |
22.5 mi |
1:34:26 |
4:12 |
|
3/15/2011 |
Bike |
|
Happy Medium |
20.6 mi |
1:21:57 |
3:59 |
|
3/16/2011 |
Bike |
|
Hill |
30.1 mi |
2:01:51 |
4:03 |
|
3/18/2011 |
Bike |
|
Family Tour |
21.1 mi |
1:24:06 |
4:00 |
|
3/21/2011 |
Bike |
|
Happy Medium |
22.5 mi |
1:27:13 |
3:53 |
|
3/23/2011 |
Bike |
|
Trainer/nowhere |
11.2 mi |
46:01 |
4:07 |
|
3/26/2011 |
Bike |
|
Easy |
14.3 mi |
55:49 |
3:55 |
|
3/27/2011 |
Bike |
|
Trainer/nowhere |
3.0 mi |
13:16 |
4:22 |
|
3/27/2011 |
Bike |
|
Race |
17.4 mi |
1:05:38 |
3:47 |
|
3/29/2011 |
Bike |
|
Easy |
12.4 mi |
50:28 |
4:05 |
|
3/31/2011 |
Bike |
|
Happy Medium |
24.6 mi |
1:35:47 |
3:55 |
|
4/1/2011 |
Bike |
|
Family Tour |
24.0 mi |
1:37:49 |
4:05 |
|
4/5/2011 |
Bike |
|
Hill |
21.5 mi |
1:27:04 |
4:04 |
|
4/7/2011 |
Bike |
|
Family Tour |
24.6 mi |
1:36:19 |
3:55 |
|
4/9/2011 |
Bike |
|
Family Tour |
32.7 mi |
2:05:50 |
3:52 |
|
4/12/2011 |
Bike |
|
Family Tour |
26.7 mi |
1:43:46 |
3:54 |
|
4/13/2011 |
Bike |
|
Happy Medium |
19.9 mi |
1:14:16 |
3:45 |
|
4/18/2011 |
Bike |
|
Hill |
30.4 mi |
1:56:00 |
3:50 |
|
4/21/2011 |
Bike |
|
Easy |
18.4 mi |
1:08:38 |
3:45 |
|
4/23/2011 |
Bike |
|
Easy |
0.6 mi |
3:16 |
5:22 |
|
4/23/2011 |
Bike |
|
Family Tour |
22.5 mi |
1:29:27 |
4:00 |
|
4/24/2011 |
Bike |
|
Family Tour |
42.1 mi |
2:42:06 |
3:51 |
|
4/25/2011 |
Bike |
|
Tempo |
12.6 mi |
48:38 |
3:52 |
|
4/28/2011 |
Bike |
|
Trainer/nowhere |
10.5 mi |
40:02 |
3:48 |
|
5/1/2011 |
Bike |
|
Happy Medium |
24.1 mi |
1:40:00 |
4:09 |
|
5/1/2011 |
Bike |
|
Race |
18.8 mi |
1:07:47 |
3:37 |
|
5/4/2011 |
Bike |
|
Easy |
11.6 mi |
47:24 |
4:07 |
|
5/5/2011 |
Bike |
|
Easy |
21.4 mi |
1:23:43 |
3:55 |
|
5/9/2011 |
Bike |
|
Happy Medium |
30.4 mi |
1:53:41 |
3:45 |
|
5/11/2011 |
Bike |
|
Long |
46.0 mi |
2:51:54 |
3:45 |
|
5/13/2011 |
Bike |
|
Happy Medium |
25.0 mi |
1:28:05 |
3:32 |
|
5/16/2011 |
Bike |
|
Family Tour |
23.0 mi |
1:29:22 |
3:53 |
|
5/19/2011 |
Bike |
|
Long |
65.6 mi |
4:09:20 |
3:49 |
|
5/20/2011 |
Bike |
|
Family Tour |
11.7 mi |
45:56 |
3:55 |
|
5/21/2011 |
Bike |
|
Easy |
1.0 mi |
3:32 |
3:35 |
|
5/21/2011 |
Bike |
|
Happy Medium |
16.2 mi |
1:00:18 |
3:44 |
|
5/22/2011 |
Bike |
|
Long & Hilly |
47.3 mi |
2:54:47 |
3:42 |
|
5/24/2011 |
Bike |
|
Happy Medium |
30.0 mi |
1:42:05 |
3:25 |
|
5/27/2011 |
Bike |
|
Family Tour |
27.7 mi |
1:45:05 |
3:49 |
|
5/30/2011 |
Bike |
|
Long |
51.8 mi |
3:08:46 |
3:39 |
|
6/2/2011 |
Bike |
|
Family Tour |
17.4 mi |
1:07:05 |
3:52 |
|
6/4/2011 |
Bike |
|
Happy Medium |
42.4 mi |
2:25:52 |
3:27 |
|
6/4/2011 |
Bike |
|
Family Tour |
1.5 mi |
7:56 |
5:20 |
|
6/5/2011 |
Bike |
|
Happy Medium |
49.3 mi |
3:01:55 |
3:42 |
|
6/7/2011 |
Bike |
|
Easy |
35.7 mi |
2:28:36 |
4:10 |
|
6/9/2011 |
Bike |
|
Family Tour |
16.9 mi |
1:06:42 |
3:57 |
|
6/12/2011 |
Bike |
|
JDRF Team Ride |
60.0 mi |
4:00:41 |
4:01 |
|
6/14/2011 |
Bike |
|
Family Tour |
17.0 mi |
1:04:15 |
3:47 |
|
6/18/2011 |
Bike |
|
Long |
100.6 mi |
6:12:08 |
3:43 |
|
6/26/2011 |
Bike |
|
Long |
100.3 mi |
6:04:15 |
3:38 |
|
6/28/2011 |
Bike |
|
Easy |
22.0 mi |
1:28:55 |
4:04 |
|
6/30/2011 |
Bike |
|
Happy Medium |
25.3 mi |
1:32:22 |
3:40 |
|
7/2/2011 |
Bike |
|
JDRF Team Ride |
36.6 mi |
2:20:27 |
3:51 |
|
7/3/2011 |
Bike |
|
Happy Medium |
16.9 mi |
1:01:12 |
3:37 |
|
7/7/2011 |
Bike |
|
Interval |
10.0 mi |
35:42 |
3:34 |
|
7/9/2011 |
Bike |
|
Easy |
9.2 mi |
33:03 |
3:36 |
|
7/10/2011 |
Bike |
|
Race |
12.4 mi |
41:42 |
3:22 |
|
7/12/2011 |
Bike |
|
Happy Medium |
29.8 mi |
1:44:21 |
3:30 |
|
7/14/2011 |
Bike |
|
Family Tour |
24.8 mi |
1:30:02 |
3:39 |
|
7/15/2011 |
Bike |
|
Hill |
36.5 mi |
2:16:23 |
3:45 |
|
7/17/2011 |
Bike |
|
Easy |
28.3 mi |
1:46:11 |
3:46 |
|
7/19/2011 |
Bike |
|
Happy Medium |
31.6 mi |
1:44:55 |
3:20 |
|
7/21/2011 |
Bike |
|
Happy Medium |
25.2 mi |
1:30:25 |
3:36 |
|
7/24/2011 |
Bike |
|
JDRF Team Ride |
69.7 mi |
4:15:44 |
3:41 |
|
7/26/2011 |
Bike |
|
Tempo |
31.6 mi |
1:41:47 |
3:14 |
|
|