Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/16/2010 Bike   Trainer/nowhere 20.3 mi 1:15:16 3:43
12/19/2010 Bike   Trainer/nowhere 20.0 mi 1:15:01 3:45
12/20/2010 Bike   Trainer/nowhere 15.6 mi 1:00:01 3:51
12/24/2010 Bike   Trainer/nowhere 20.2 mi 1:18:01 3:52
12/31/2010 Bike   Trainer/nowhere 12.8 mi 45:01 3:32
1/1/2011 Bike   Trainer/nowhere 10.0 mi 34:28 3:27
1/4/2011 Bike   Trainer/nowhere 3.5 mi 15:03 4:17
1/4/2011 Bike   Trainer/nowhere 19.3 mi 1:01:57 3:13
1/6/2011 Bike   Trainer/nowhere 11.0 mi 42:35 3:53
1/7/2011 Bike   Trainer/nowhere 17.1 mi 1:08:01 4:00
1/11/2011 Bike   Trainer/nowhere 17.2 mi 58:33 3:25
1/13/2011 Bike   Trainer/nowhere 18.6 mi 1:05:01 3:31
1/18/2011 Bike   Trainer/nowhere 18.1 mi 1:10:01 3:53
1/22/2011 Bike   Trainer/nowhere 2.8 mi 10:01 3:35
1/22/2011 Bike   Trainer/nowhere 15.6 mi 1:02:47 4:03
1/23/2011 Bike   Trainer/nowhere 16.0 mi 1:02:01 3:53
1/25/2011 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
1/27/2011 Bike   Trainer/nowhere 22.8 mi 1:30:01 3:57
2/1/2011 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
2/2/2011 Bike   Trainer/nowhere 17.3 mi 58:07 3:23
2/2/2011 Bike   Trainer/nowhere 3.0 mi 12:01 4:04
2/3/2011 Bike   Trainer/nowhere 31.0 mi 1:45:00 3:24
2/7/2011 Bike   Trainer/nowhere 15.8 mi 1:00:01 3:49
2/9/2011 Bike   Trainer/nowhere 10.5 mi 40:01 3:50
2/12/2011 Bike   Trainer/nowhere 30.3 mi 2:00:01 3:58
2/14/2011 Bike   Trainer/nowhere 12.2 mi 45:01 3:42
2/19/2011 Bike   Trainer/nowhere 47.0 mi 2:42:32 3:28
2/19/2011 Bike   Trainer/nowhere 8.7 mi 39:51 4:34
2/22/2011 Bike   Trainer/nowhere 11.7 mi 45:01 3:52
2/23/2011 Bike   Trainer/nowhere 13.8 mi 48:01 3:30
2/23/2011 Bike   Trainer/nowhere 3.0 mi 13:10 4:24
2/26/2011 Bike   Trainer/nowhere 17.1 mi 1:12:01 4:14
3/2/2011 Bike   Trainer/nowhere 20.0 mi 1:09:17 3:28
3/4/2011 Bike   Trainer/nowhere 20.4 mi 1:25:31 4:12
3/7/2011 Bike   Easy 20.6 mi 1:25:31 4:09
3/11/2011 Bike   Easy 22.5 mi 1:34:26 4:12
3/15/2011 Bike   Happy Medium 20.6 mi 1:21:57 3:59
3/16/2011 Bike   Hill 30.1 mi 2:01:51 4:03
3/18/2011 Bike   Family Tour 21.1 mi 1:24:06 4:00
3/21/2011 Bike   Happy Medium 22.5 mi 1:27:13 3:53
3/23/2011 Bike   Trainer/nowhere 11.2 mi 46:01 4:07
3/26/2011 Bike   Easy 14.3 mi 55:49 3:55
3/27/2011 Bike   Race 17.4 mi 1:05:38 3:47
3/27/2011 Bike   Trainer/nowhere 3.0 mi 13:16 4:22
3/29/2011 Bike   Easy 12.4 mi 50:28 4:05
3/31/2011 Bike   Happy Medium 24.6 mi 1:35:47 3:55
4/1/2011 Bike   Family Tour 24.0 mi 1:37:49 4:05
4/5/2011 Bike   Hill 21.5 mi 1:27:04 4:04
4/7/2011 Bike   Family Tour 24.6 mi 1:36:19 3:55
4/9/2011 Bike   Family Tour 32.7 mi 2:05:50 3:52
4/12/2011 Bike   Family Tour 26.7 mi 1:43:46 3:54
4/13/2011 Bike   Happy Medium 19.9 mi 1:14:16 3:45
4/18/2011 Bike   Hill 30.4 mi 1:56:00 3:50
4/21/2011 Bike   Easy 18.4 mi 1:08:38 3:45
4/23/2011 Bike   Easy 0.6 mi 3:16 5:22
4/23/2011 Bike   Family Tour 22.5 mi 1:29:27 4:00
4/24/2011 Bike   Family Tour 42.1 mi 2:42:06 3:51
4/25/2011 Bike   Tempo 12.6 mi 48:38 3:52
4/28/2011 Bike   Trainer/nowhere 10.5 mi 40:02 3:48
5/1/2011 Bike   Race 18.8 mi 1:07:47 3:37
5/1/2011 Bike   Happy Medium 24.1 mi 1:40:00 4:09
5/4/2011 Bike   Easy 11.6 mi 47:24 4:07
5/5/2011 Bike   Easy 21.4 mi 1:23:43 3:55
5/9/2011 Bike   Happy Medium 30.4 mi 1:53:41 3:45
5/11/2011 Bike   Long 46.0 mi 2:51:54 3:45
5/13/2011 Bike   Happy Medium 25.0 mi 1:28:05 3:32
5/16/2011 Bike   Family Tour 23.0 mi 1:29:22 3:53
5/19/2011 Bike   Long 65.6 mi 4:09:20 3:49
5/20/2011 Bike   Family Tour 11.7 mi 45:56 3:55
5/21/2011 Bike   Easy 1.0 mi 3:32 3:35
5/21/2011 Bike   Happy Medium 16.2 mi 1:00:18 3:44
5/22/2011 Bike   Long & Hilly 47.3 mi 2:54:47 3:42
5/24/2011 Bike   Happy Medium 30.0 mi 1:42:05 3:25
5/27/2011 Bike   Family Tour 27.7 mi 1:45:05 3:49
5/30/2011 Bike   Long 51.8 mi 3:08:46 3:39
6/2/2011 Bike   Family Tour 17.4 mi 1:07:05 3:52
6/4/2011 Bike   Happy Medium 42.4 mi 2:25:52 3:27
6/4/2011 Bike   Family Tour 1.5 mi 7:56 5:20
6/5/2011 Bike   Happy Medium 49.3 mi 3:01:55 3:42
6/7/2011 Bike   Easy 35.7 mi 2:28:36 4:10
6/9/2011 Bike   Family Tour 16.9 mi 1:06:42 3:57
6/12/2011 Bike   JDRF Team Ride 60.0 mi 4:00:41 4:01
6/14/2011 Bike   Family Tour 17.0 mi 1:04:15 3:47
6/18/2011 Bike   Long 100.6 mi 6:12:08 3:43
6/26/2011 Bike   Long 100.3 mi 6:04:15 3:38
6/28/2011 Bike   Easy 22.0 mi 1:28:55 4:04
6/30/2011 Bike   Happy Medium 25.3 mi 1:32:22 3:40
7/2/2011 Bike   JDRF Team Ride 36.6 mi 2:20:27 3:51
7/3/2011 Bike   Happy Medium 16.9 mi 1:01:12 3:37
7/7/2011 Bike   Interval 10.0 mi 35:42 3:34
7/9/2011 Bike   Easy 9.2 mi 33:03 3:36
7/10/2011 Bike   Race 12.4 mi 41:42 3:22
7/12/2011 Bike   Happy Medium 29.8 mi 1:44:21 3:30
7/14/2011 Bike   Family Tour 24.8 mi 1:30:02 3:39
7/15/2011 Bike   Hill 36.5 mi 2:16:23 3:45
7/17/2011 Bike   Easy 28.3 mi 1:46:11 3:46
7/19/2011 Bike   Happy Medium 31.6 mi 1:44:55 3:20
7/21/2011 Bike   Happy Medium 25.2 mi 1:30:25 3:36
7/24/2011 Bike   JDRF Team Ride 69.7 mi 4:15:44 3:41
7/26/2011 Bike   Tempo 31.6 mi 1:41:47 3:14