| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2023 |
PT |
|
Default |
|
20:00 |
|
 |
| 6/30/2023 |
PT |
|
Default |
|
20:00 |
|
|
| 6/30/2023 |
Bike |
|
Zwift |
16.1 mi |
1:00:44 |
3:47 |
|
| 6/29/2023 |
Bike |
|
Zwift |
10.1 mi |
36:48 |
3:38 |
|
| 6/28/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 6/28/2023 |
Run |
|
Dreadmill |
1.6 mi |
21:10 |
13:35 |
|
| 6/27/2023 |
Bike |
|
Zwift |
15.1 mi |
55:05 |
3:39 |
|
| 6/26/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 6/25/2023 |
Bike |
|
Zwift |
10.1 mi |
37:16 |
3:41 |
|
| 6/24/2023 |
Run |
|
Long |
10.0 mi |
2:05:15 |
12:30 |
|
| 6/23/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 6/22/2023 |
Run |
|
Run/Walk |
3.0 mi |
35:16 |
11:39 |
|
| 6/22/2023 |
Bike |
|
TT |
25.6 mi |
1:30:37 |
3:33 |
|
| 6/21/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:04:01 |
12:34 |
|
| 6/20/2023 |
Bike |
|
Zwift |
15.1 mi |
55:28 |
3:41 |
|
| 6/19/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 6/19/2023 |
Run |
|
Run/Walk |
2.7 mi |
32:32 |
12:17 |
|
| 6/18/2023 |
Bike |
|
TT |
24.5 mi |
1:24:58 |
3:28 |
|
| 6/16/2023 |
Run |
|
Run/Walk |
3.1 mi |
35:02 |
11:30 |
|
| 6/16/2023 |
Bike |
|
TT |
20.4 mi |
1:11:24 |
3:31 |
|
| 6/15/2023 |
Yoga |
|
Default |
|
18:00 |
|
|
| 6/14/2023 |
Run |
|
Happy Medium |
9.0 mi |
1:47:16 |
11:54 |
|
| 6/13/2023 |
Bike |
|
Zwift |
8.1 mi |
28:18 |
3:31 |
|
| 6/13/2023 |
Bike |
|
Zwift |
12.1 mi |
42:43 |
3:32 |
|
| 6/12/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 6/12/2023 |
Run |
|
Run/Walk |
3.6 mi |
44:01 |
12:12 |
|
| 6/11/2023 |
Bike |
|
Zwift |
12.1 mi |
52:45 |
4:21 |
|
| 6/11/2023 |
Bike |
|
Zwift |
13.1 mi |
45:01 |
3:26 |
|
| 6/10/2023 |
Run |
|
Run/Walk |
2.6 mi |
32:33 |
12:29 |
|
| 6/9/2023 |
Run |
|
Happy Medium |
3.1 mi |
34:03 |
11:10 |
|
| 6/9/2023 |
Bike |
|
TT |
15.4 mi |
53:27 |
3:28 |
|
| 6/8/2023 |
Yoga |
|
Default |
|
19:00 |
|
|
| 6/7/2023 |
Run |
|
Run/Walk |
8.0 mi |
1:37:02 |
12:06 |
|
| 6/6/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 6/6/2023 |
Run |
|
Run/Walk |
3.6 mi |
44:46 |
12:25 |
|
| 6/5/2023 |
Bike |
|
TT |
20.5 mi |
1:12:26 |
3:32 |
|
| 6/4/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:14:32 |
12:15 |
|
| 6/3/2023 |
Bike |
|
TT |
15.2 mi |
56:04 |
3:43 |
|
| 6/2/2023 |
Yoga |
|
Default |
|
17:00 |
|
|
| 6/1/2023 |
Run |
|
Run/Walk |
3.0 mi |
35:47 |
11:49 |
|
| 6/1/2023 |
Bike |
|
TT |
15.5 mi |
54:26 |
3:32 |
|
| 5/31/2023 |
Bike |
|
Zwift |
25.1 mi |
1:30:40 |
3:37 |
|
| 5/30/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 5/30/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:01 |
12:22 |
|
| 5/28/2023 |
Bike |
|
Zwift |
19.1 mi |
1:06:40 |
3:30 |
|
| 5/26/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:02 |
12:24 |
|
| 5/25/2023 |
Run |
|
Easy |
2.5 mi |
28:32 |
11:15 |
|
| 5/25/2023 |
Bike |
|
TT |
15.4 mi |
54:47 |
3:34 |
|
| 5/24/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 5/23/2023 |
Run |
|
Run/Walk |
7.0 mi |
1:25:02 |
12:07 |
|
| 5/22/2023 |
Bike |
|
TT |
15.4 mi |
54:07 |
3:31 |
|
| 5/21/2023 |
Bike |
|
TT |
16.4 mi |
56:53 |
3:29 |
|
| 5/21/2023 |
Bike |
|
TT |
1.1 mi |
3:54 |
3:35 |
|
| 5/20/2023 |
Run |
|
Easy |
4.2 mi |
49:31 |
11:50 |
|
| 5/19/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 5/18/2023 |
Bike |
|
Zwift |
17.1 mi |
1:00:51 |
3:34 |
|
| 5/17/2023 |
Core |
|
Default |
|
25:00 |
|
|
| 5/17/2023 |
Run |
|
Run/Walk |
3.6 mi |
44:02 |
12:12 |
|
| 5/16/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:13:44 |
12:03 |
|
| 5/15/2023 |
Bike |
|
TT |
16.4 mi |
57:31 |
3:30 |
|
| 5/13/2023 |
Bike |
|
Zwift |
12.2 mi |
44:09 |
3:38 |
|
| 5/13/2023 |
Bike |
|
Zwift |
8.2 mi |
31:52 |
3:53 |
|
| 5/12/2023 |
Run |
|
Run/Walk |
2.0 mi |
23:52 |
11:46 |
|
| 5/12/2023 |
Bike |
|
TT |
14.4 mi |
51:34 |
3:35 |
|
| 5/11/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:33 |
12:35 |
|
| 5/10/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 5/10/2023 |
Bike |
|
Zwift |
11.2 mi |
39:24 |
3:33 |
|
| 5/9/2023 |
Run |
|
Run/Walk |
6.0 mi |
1:18:16 |
12:58 |
|
| 5/8/2023 |
Yoga |
|
Default |
|
25:00 |
|
|
| 5/7/2023 |
Bike |
|
Zwift |
20.2 mi |
1:08:57 |
3:26 |
|
| 5/6/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:02 |
12:27 |
|
| 5/5/2023 |
Bike |
|
Zwift |
15.1 mi |
52:17 |
3:28 |
|
| 4/23/2023 |
Run |
|
Run/Walk |
2.6 mi |
32:05 |
12:15 |
|
| 4/22/2023 |
Bike |
|
Zwift |
17.2 mi |
1:03:41 |
3:43 |
|
| 4/21/2023 |
Run |
|
Easy |
4.2 mi |
51:00 |
12:09 |
|
| 4/20/2023 |
Yoga |
|
Default |
|
40:00 |
|
|
| 4/19/2023 |
Bike |
|
Zwift |
15.1 mi |
54:03 |
3:35 |
|
| 4/18/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:12:44 |
11:59 |
|
| 4/17/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 4/17/2023 |
Bike |
|
Zwift |
15.1 mi |
51:54 |
3:27 |
|
| 4/16/2023 |
Bike |
|
Zwift |
13.1 mi |
44:51 |
3:27 |
|
| 4/16/2023 |
Bike |
|
Zwift |
7.0 mi |
24:55 |
3:33 |
|
| 4/15/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:18 |
12:33 |
|
| 4/14/2023 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 4/13/2023 |
Bike |
|
Zwift |
15.1 mi |
50:45 |
3:22 |
|
| 4/12/2023 |
Run |
|
Run/Walk |
7.0 mi |
1:25:52 |
12:14 |
|
| 4/11/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 4/11/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:01 |
12:31 |
|
| 4/10/2023 |
Core |
|
Default |
|
9:00 |
|
|
| 4/10/2023 |
Bike |
|
Zwift |
16.1 mi |
57:34 |
3:35 |
|
| 4/9/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:01 |
12:22 |
|
| 4/8/2023 |
Bike |
|
Zwift |
5.1 mi |
17:00 |
3:21 |
|
| 4/8/2023 |
Bike |
|
Zwift |
20.1 mi |
1:11:32 |
3:35 |
|
| 4/7/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:02:00 |
12:13 |
|
| 4/6/2023 |
Strength |
|
Default |
|
1:05:00 |
|
|
| 4/5/2023 |
Bike |
|
Zwift |
14.2 mi |
48:55 |
3:28 |
|
| 4/5/2023 |
Bike |
|
Zwift |
6.1 mi |
20:32 |
3:22 |
|
| 4/4/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:01 |
12:29 |
|
| 4/3/2023 |
Yoga |
|
Default |
|
40:00 |
|
|
| 4/2/2023 |
Core |
|
Default |
|
9:00 |
|
|
|