Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2024 Post. Chain   Default   10:00  
4/6/2024 Bike   Zwift 15.1 mi 50:53 3:23
4/6/2024 APT Pilates   Default   16:00  
4/5/2024 Run   Run/Walk 3.6 mi 43:29 12:15
4/5/2024 Post. Chain   Default   10:00  
4/4/2024 Run   Run/Walk 5.1 mi 1:02:22 12:19
4/4/2024 APT Pilates   Default   8:00  
4/3/2024 Bike   Zwift 19.1 mi 1:08:09 3:34
4/3/2024 Post. Chain   Default   10:00  
4/2/2024 Bike   Zwift 16.1 mi 55:44 3:28
4/2/2024 APT Pilates   Default   12:00  
4/1/2024 Post. Chain   Default   13:00  
3/31/2024 Run   Run/Walk 3.6 mi 44:02 12:14
3/31/2024 APT Pilates   Default   16:00  
3/30/2024 Bike   Zwift 12.0 mi 43:13 3:36
3/29/2024 Run   Run/Walk 3.6 mi 44:33 12:25
3/29/2024 APT Pilates   Default   13:00  
3/28/2024 Bike   Zwift 15.1 mi 50:42 3:22
3/28/2024 APT Pilates   Default   10:00  
3/27/2024 Run   Dreadmill 2.0 mi 24:19 12:10
3/27/2024 APT Pilates   Default   24:00  
3/26/2024 Bike   Zwift 15.2 mi 52:17 3:27
3/26/2024 APT Pilates   Default   15:00  
3/25/2024 Post. Chain   Default   10:00  
3/24/2024 Run   Run/Walk 4.2 mi 51:54 12:22
3/24/2024 APT Pilates   Default   10:00  
3/23/2024 Bike   Zwift 18.1 mi 1:02:47 3:29
3/22/2024 Bike   Zwift 15.2 mi 54:31 3:36
3/22/2024 Post. Chain   Default   15:00  
3/21/2024 Run   Run/Walk 3.6 mi 44:12 12:17
3/20/2024 Bike   Zwift 10.1 mi 34:21 3:25
3/20/2024 APT Pilates   Default   22:00  
3/19/2024 Run   Run/Walk 5.1 mi 1:03:01 12:29
3/19/2024 Hammies   Default   10:00  
3/18/2024 APT Pilates   Default   25:00  
3/17/2024 Run   Run/Walk 4.2 mi 51:46 12:22
3/17/2024 Hammies   Default   17:00  
3/16/2024 Bike   Zwift 16.1 mi 58:32 3:39
3/16/2024 APT Pilates   Default   24:00  
3/15/2024 Run   Run/Walk 3.6 mi 44:02 12:14
3/15/2024 Strength/Stretch   Default   22:00  
3/14/2024 Bike   Zwift 15.2 mi 51:30 3:24
3/14/2024 Yoga   Default   17:00  
3/13/2024 Bike   Zwift 6.1 mi 20:17 3:21
3/13/2024 Bike   Zwift 9.1 mi 31:07 3:25
3/12/2024 Run   Run/Walk 5.1 mi 1:01:47 12:13
3/12/2024 Core   Default   10:00  
3/11/2024 Strength/Stretch   Default   22:00  
3/10/2024 Bike   Zwift 16.2 mi 57:54 3:35
3/9/2024 Run   Run/Walk 4.2 mi 51:01 12:09
3/9/2024 Core   Default   10:00  
3/8/2024 Bike   Zwift 15.1 mi 53:13 3:32
3/8/2024 Strength/Stretch   Default   22:00  
3/7/2024 Run   Run/Walk 5.1 mi 1:02:02 12:13
3/7/2024 Core   Default   15:00  
3/6/2024 Bike   Zwift 15.0 mi 51:28 3:26
3/6/2024 Strength/Stretch   Default   21:00  
3/5/2024 Run   Run/Walk 3.6 mi 45:02 12:27
3/5/2024 Core   Default   14:00  
3/4/2024 Strength/Stretch   Default   13:00  
3/3/2024 Run   Run/Walk 3.6 mi 44:30 12:24
3/3/2024 Core   Default   15:00  
3/2/2024 Bike   Zwift 16.1 mi 57:35 3:35
3/2/2024 Strength/Stretch   Default   21:00  
3/1/2024 Run   Run/Walk 4.2 mi 51:31 12:18
3/1/2024 Yoga   Default   15:00  
2/29/2024 Bike   Zwift 20.1 mi 1:12:31 3:37
2/28/2024 Bike   Zwift 15.2 mi 52:28 3:28
2/28/2024 Core   Default   20:00  
2/26/2024 Run   Run/Walk 2.6 mi 33:31 12:48
2/26/2024 Yoga   Default   18:00  
2/25/2024 Run   Run/Walk 4.2 mi 53:00 12:34
2/25/2024 Core   Default   15:00  
2/24/2024 Bike   Zwift 15.2 mi 52:43 3:29
2/24/2024 Yoga   Default   15:00  
2/23/2024 Run   Run/Walk 5.1 mi 1:03:34 12:33
2/23/2024 Core   Default   13:00  
2/21/2024 Bike   Zwift 15.2 mi 53:59 3:34
2/21/2024 Yoga   Default   15:00  
2/20/2024 Run   Run/Walk 3.6 mi 45:53 12:49
2/20/2024 Core   Default   13:00  
2/19/2024 Bike   Zwift 15.1 mi 56:35 3:45
2/19/2024 Yoga   Default   15:00  
2/18/2024 Run   Snow/Ice/Slush 5.1 mi 1:05:33 12:56
2/18/2024 Core   Default   15:00  
2/16/2024 Bike   Zwift 16.1 mi 57:44 3:35
2/16/2024 Yoga   Default   10:00  
2/15/2024 Run   Dreadmill 2.5 mi 31:30 12:28
2/15/2024 Core   Default   15:00  
2/14/2024 Bike   Zwift 15.3 mi 54:23 3:34
2/14/2024 Hammies   Default   15:00  
2/13/2024 Run   Run/Walk 4.2 mi 52:02 12:26
2/13/2024 Core   Default   14:00  
2/12/2024 Bike   Zwift 10.4 mi 36:49 3:34
2/12/2024 Bike   Zwift 15.2 mi 53:03 3:30
2/11/2024 Hammies   Default   10:00  
2/10/2024 Run   Run/Walk 2.6 mi 33:08 12:48
2/10/2024 Core   Default   17:00  
2/9/2024 Bike   Zwift 15.1 mi 53:44 3:33
2/9/2024 Hammies   Default   12:00