Workouts

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Date Activity ▼ Course Type Distance Duration Pace   10/6/2023 Strength   Default   20:00   10/3/2023 Strength   Default   15:00   10/1/2023 Strength   Default   20:00   9/19/2023 Strength   Default   20:00   9/16/2023 Strength   Default   35:00   9/12/2023 Strength   Default   20:00   9/8/2023 Strength   Default   20:00   9/4/2023 Strength   Default   20:00   8/31/2023 Strength   Default   20:00   8/28/2023 Strength   Default   20:00   8/25/2023 Strength   Default   25:00   8/21/2023 Strength   Default   20:00   8/17/2023 Strength   Default   20:00   8/13/2023 Strength   Default   40:00   8/10/2023 Strength   Default   20:00   8/7/2023 Strength   Default   20:00   8/4/2023 Strength   Default   20:00   7/31/2023 Strength   Default   20:00   7/28/2023 Strength   Default   20:00   7/24/2023 Strength   Default   20:00   7/22/2023 Strength   Default   30:00   7/19/2023 Strength   Default   20:00   7/12/2023 Strength   Default   1:00:00   7/5/2023 Strength   Default   1:00:00   4/14/2023 Strength   Default   1:00:00   4/6/2023 Strength   Default   1:05:00   3/10/2023 Strength   Default   30:00   3/3/2023 Strength   Default   1:00:00   2/24/2023 Strength   Default   1:00:00   2/17/2023 Strength   Default   1:00:00   2/10/2023 Strength   Default   1:00:00   2/4/2023 Strength   Default   1:00:00   1/27/2023 Strength   Default   1:00:00   1/19/2023 Strength   Default   1:00:00   1/12/2023 Strength   Default   1:00:00   1/6/2023 Strength   Default   1:00:00   4/27/2024 Run   Run/Walk 4.2 mi 52:30 12:34 4/14/2024 Run   Run/Walk 4.2 mi 51:17 12:17 4/12/2024 Run   Run/Walk 3.6 mi 44:24 12:18 4/10/2024 Run   Run/Walk 5.1 mi 1:02:02 12:17 4/7/2024 Run   Run/Walk 4.2 mi 52:02 12:24 4/5/2024 Run   Run/Walk 3.6 mi 43:29 12:15 4/4/2024 Run   Run/Walk 5.1 mi 1:02:22 12:19 3/31/2024 Run   Run/Walk 3.6 mi 44:02 12:14 3/29/2024 Run   Run/Walk 3.6 mi 44:33 12:25 3/27/2024 Run   Dreadmill 2.0 mi 24:19 12:10 3/24/2024 Run   Run/Walk 4.2 mi 51:54 12:22 3/21/2024 Run   Run/Walk 3.6 mi 44:12 12:17 3/19/2024 Run   Run/Walk 5.1 mi 1:03:01 12:29 3/17/2024 Run   Run/Walk 4.2 mi 51:46 12:22 3/15/2024 Run   Run/Walk 3.6 mi 44:02 12:14 3/12/2024 Run   Run/Walk 5.1 mi 1:01:47 12:13 3/9/2024 Run   Run/Walk 4.2 mi 51:01 12:09 3/7/2024 Run   Run/Walk 5.1 mi 1:02:02 12:13 3/5/2024 Run   Run/Walk 3.6 mi 45:02 12:27 3/3/2024 Run   Run/Walk 3.6 mi 44:30 12:24 3/1/2024 Run   Run/Walk 4.2 mi 51:31 12:18 2/26/2024 Run   Run/Walk 2.6 mi 33:31 12:48 2/25/2024 Run   Run/Walk 4.2 mi 53:00 12:34 2/23/2024 Run   Run/Walk 5.1 mi 1:03:34 12:33 2/20/2024 Run   Run/Walk 3.6 mi 45:53 12:49 2/18/2024 Run   Snow/Ice/Slush 5.1 mi 1:05:33 12:56 2/15/2024 Run   Dreadmill 2.5 mi 31:30 12:28 2/13/2024 Run   Run/Walk 4.2 mi 52:02 12:26 2/10/2024 Run   Run/Walk 2.6 mi 33:08 12:48 2/8/2024 Run   Run/Walk 5.1 mi 1:02:37 12:20 2/6/2024 Run   Run/Walk 4.2 mi 53:00 12:38 2/3/2024 Run   Run/Walk 3.6 mi 45:01 12:35 2/1/2024 Run   Run/Walk 5.1 mi 1:03:03 12:25 1/31/2024 Run   Run/Walk 2.6 mi 33:32 12:51 1/28/2024 Run   Run/Walk 3.6 mi 45:30 12:39 1/27/2024 Run   Run/Walk 5.0 mi 1:03:18 12:34 1/23/2024 Run   Dreadmill 2.5 mi 31:30 12:33 1/21/2024 Run   Dreadmill 3.1 mi 38:00 12:26 1/19/2024 Run   Dreadmill 2.0 mi 26:00 12:49 1/17/2024 Run   Dreadmill 3.0 mi 38:00 12:35 1/15/2024 Run   Dreadmill 2.0 mi 25:00 12:30 1/14/2024 Run   Dreadmill 2.5 mi 31:05 12:26 1/11/2024 Run   Snow/Ice/Slush 2.7 mi 35:31 13:18 1/8/2024 Run   Run/Walk 5.1 mi 1:06:02 13:02 1/6/2024 Run   Run/Walk 2.6 mi 33:03 12:43 1/4/2024 Run   Run/Walk 3.6 mi 45:46 12:45 1/1/2024 Run   Run/Walk 4.2 mi 54:02 12:54 12/26/2023 Run   Run/Walk 2.6 mi 32:32 12:37 12/19/2023 Run   Snow/Ice/Slush 2.6 mi 33:01 12:40 12/17/2023 Run   Dreadmill 2.0 mi 25:35 12:44 12/11/2023 Run   Run/Walk 2.6 mi 32:04 12:23 12/7/2023 Run   Run/Walk 3.6 mi 44:06 12:18 12/4/2023 Run   Run/Walk 4.2 mi 52:04 12:24 12/2/2023 Run   Run/Walk 2.7 mi 34:05 12:32 11/30/2023 Run   Run/Walk 4.2 mi 53:04 12:40 11/28/2023 Run   Dreadmill 2.5 mi 32:00 12:36 11/24/2023 Run   Run/Walk 2.7 mi 33:01 12:22 11/18/2023 Run Philly HM Race 13.1 mi 2:43:13 12:28 11/15/2023 Run   Run/Walk 2.6 mi 32:48 12:34 11/12/2023 Run   Run/Walk 5.1 mi 1:03:16 12:29 11/9/2023 Run   Run/Walk 4.2 mi 51:47 12:20 11/7/2023 Run   Run/Walk 3.6 mi 44:20 12:15 11/4/2023 Run   Long 12.5 mi 2:35:32 12:25 11/2/2023 Run   Run/Walk 2.6 mi 31:47 12:06