Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/2/2023 Core   Default   9:00  
4/10/2023 Core   Default   9:00  
4/17/2023 Core   Default   9:00  
5/10/2023 Core   Default   9:00  
5/30/2023 Core   Default   9:00  
6/6/2023 Core   Default   9:00  
6/12/2023 Core   Default   9:00  
6/19/2023 Core   Default   9:00  
6/28/2023 Core   Default   9:00  
3/5/2019 Run   Zwift Run 0.7 mi 9:13 12:38
4/21/2010 Run   Fartlek 1.0 mi 9:18 9:18
11/2/2014 Bike   Cyclocross 1.1 mi 9:21 8:45
3/23/2010 Run   Fartlek 1.0 mi 9:21 9:22
6/27/2009 Run   Easy 0.9 mi 9:28 10:39
9/6/2014 Run   Easy 0.9 mi 9:29 11:02
3/21/2007 Run
3/21/07 warm-up
 Easy 0.9 mi 9:30 10:34
4/30/2007 Run
Oops, skirt rides up!
 Easy 0.8 mi 9:30 11:19
6/8/2010 Run   Fartlek 1.0 mi 9:31 9:25
5/5/2010 Run   Fartlek 1.0 mi 9:31 9:32
4/11/2007 Run
4/11/07 hills
 Hill 1.0 mi 9:32 9:21
5/17/2010 Run   Fartlek 1.0 mi 9:33 9:17
4/16/2010 Run   Fartlek 1.0 mi 9:33 9:33
9/9/2012 Bike   Easy 1.3 mi 9:35 7:16
11/10/2020 Bike   Zwift 3.1 mi 9:47 3:11
4/12/2014 Bike   Cyclocross 0.9 mi 9:48 11:24
4/11/2007 Run
4/11/07 warm-up
 Easy 0.9 mi 9:51 10:57
10/7/2020 Bike   Zwift 3.1 mi 9:57 3:12
10/23/2011 Bike   Cyclocross 1.3 mi 10:00 7:42
12/1/2023 Core   Default   10:00  
12/3/2023 Core   Default   10:00  
12/6/2023 Core   Default   10:00  
12/9/2023 Core   Default   10:00  
12/22/2023 Core   Default   10:00  
1/8/2024 Yoga   Default   10:00  
1/15/2024 Yoga   Default   10:00  
1/17/2024 Hammies   Default   10:00  
1/19/2024 Hammies   Default   10:00  
1/27/2024 Hammies   Default   10:00  
2/2/2024 Hammies   Default   10:00  
2/7/2024 Hammies   Default   10:00  
2/11/2024 Hammies   Default   10:00  
2/16/2024 Yoga   Default   10:00  
3/9/2024 Core   Default   10:00  
3/12/2024 Core   Default   10:00  
3/19/2024 Hammies   Default   10:00  
3/24/2024 APT Pilates   Default   10:00  
3/25/2024 Post. Chain   Default   10:00  
3/28/2024 APT Pilates   Default   10:00  
4/3/2024 Post. Chain   Default   10:00  
4/5/2024 Post. Chain   Default   10:00  
4/7/2024 Post. Chain   Default   10:00  
4/27/2024 APT Pilates   Default   10:00  
4/28/2024 APT Pilates   Default   10:00  
5/4/2024 Post. Chain   Default   10:00  
5/1/2011 Run   Easy 1.0 mi 10:00 10:01
1/22/2011 Bike   Trainer/nowhere 2.8 mi 10:01 3:35
11/2/2020 Bike   Zwift 3.1 mi 10:08 3:15
12/5/2021 Bike   Zwift 3.1 mi 10:15 3:22
9/30/2007 Run
9/30 short
 Easy 1.0 mi 10:25 10:07
11/19/2019 Bike   Zwift 3.2 mi 10:26 3:17
9/20/2013 Bike   Easy 1.7 mi 10:27 6:18
11/24/2009 Run   Easy 1.0 mi 10:31 10:32
12/26/2021 Bike   Zwift 3.1 mi 10:34 3:24
2/3/2022 Bike   Zwift 3.1 mi 10:35 3:25
6/14/2014 Run   Easy 1.0 mi 10:38 10:32
10/10/2015 Bike   Tandem Stoker CX 1.2 mi 10:39 8:58
5/31/2008 Run
Random...
 Easy 1.0 mi 10:40 10:40
9/1/2014 Run   Easy 1.0 mi 10:41 10:35
3/27/2019 Bike   Zwift 3.2 mi 10:44 3:25
9/19/2009 Run   Easy 1.0 mi 10:45 11:05
1/26/2019 Run   Zwift Run 1.1 mi 10:45 10:15
3/16/2010 Run   Easy 1.0 mi 10:46 11:00
11/15/2021 Bike   Zwift 3.1 mi 10:49 3:29
3/16/2010 Run   Fartlek 1.0 mi 10:51 10:27
5/7/2014 Run   Easy 1.0 mi 10:53 10:47
2/12/2012 Bike   Ice Cream Ride 1.0 mi 10:57 10:58
7/16/2007 Run
7/16/07 - pt. 2
 Easy 1.0 mi 11:00 10:41
4/6/2013 Run   Easy 1.0 mi 11:00 11:00
12/19/2023 Yoga   Default   11:00  
12/27/2023 PT   Default   11:00  
12/28/2023 Core   Default   11:00  
1/1/2024 Yoga   Default   11:00  
4/13/2024 Post. Chain   Default   11:00  
4/15/2024 Post. Chain   Default   11:00  
10/7/2009 Run   Easy 1.0 mi 11:01 10:48
10/2/2012 Run   Easy 1.0 mi 11:01 10:55
11/1/2012 Run   Easy 1.0 mi 11:01 10:48
2/25/2010 Run   Easy 1.0 mi 11:02 10:56
3/20/2019 Bike   Zwift 3.1 mi 11:03 3:34
5/17/2014 Run   Easy 1.0 mi 11:03 10:57
9/6/2013 Bike   Cyclocross 1.4 mi 11:08 8:08
9/30/2012 Bike   Cyclocross 1.7 mi 11:08 6:45
5/31/2008 Run
Random...
 Easy 1.1 mi 11:09 10:20
10/7/2012 Bike   Cyclocross 1.5 mi 11:10 7:24
8/19/2011 Bike   Easy 2.8 mi 11:13 4:02
10/8/2012 Run   Happy Medium 1.1 mi 11:13 10:23
8/21/2021 Bike   Zwift 3.1 mi 11:13 3:36
6/7/2015 Bike   JDRF Team Ride 2.3 mi 11:15 4:52
8/3/2020 Bike   Zwift 3.2 mi 11:15 3:35
9/3/2014 Run   Easy 1.0 mi 11:16 10:57
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