Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/17/2024 Run Gym to home 8 miler Easy 8.0 mi 1:25:15 10:39 6/17/2024 Default_30   Default   55:00   6/15/2024 Run Flatbranch out and back Base Run 10.0 mi 1:48:35 10:52 6/14/2024 Run 10 Mile Out & Back Scott Trail to Downtown Base Run 10.0 mi 1:57:49 11:47 6/14/2024 Default_30   Default   55:00   6/12/2024 Default_30   Default   55:00   6/12/2024 Run Gym to Home Base Run 6.0 mi 56:39 9:27 6/11/2024 Run Downtown Loop Base Run 6.4 mi 59:17 9:18 6/10/2024 Run Gym to home 8 miler Base Run 8.0 mi 1:18:12 9:45 6/10/2024 Default_30   Default   50:00   6/7/2024 Run Out and back on trail Easy 8.5 mi 1:37:19 11:25 6/6/2024 Run Cosmo Out and Back Base Run 5.0 mi 45:18 9:03 6/5/2024 Run Gym to Home Easy 6.0 mi 1:04:23 10:44 6/4/2024 Run Downtown Loop Easy 5.5 mi 1:01:04 11:06 6/3/2024 Run Scott Trailhead to Forum Trailhead Easy 7.0 mi 1:23:22 11:55 6/1/2024 Run Treadmill Workout Easy 3.1 mi 32:47 10:35 5/31/2024 Run Gym to Home Easy 3.1 mi 30:09 9:40 5/31/2024 Default_30   Default   55:00   5/30/2024 Run Cosmo Out and Back Base Run 4.0 mi 37:19 9:15 5/29/2024 Run Gym to Home Easy 4.5 mi 46:04 10:15 5/29/2024 Default_30   Default   45:00   5/28/2024 Run Downtown Loop Base Run 6.3 mi 1:01:33 9:43 5/27/2024 Run Cycling Machine at Gym Easy 4.5 mi 44:44 9:56 5/27/2024 Default_30   Default   45:00   5/10/2024 Run Random Route Easy 6.7 mi 1:11:56 10:43 5/9/2024 Run Cosmo Out and Back Base Run 5.0 mi 44:43 8:54 5/8/2024 Run Gym to Home Base Run 6.0 mi 52:52 8:48 5/8/2024 Default_30   Default   50:00   5/6/2024 Run Gym to Home Base Run 6.0 mi 57:15 9:32 5/6/2024 Default_30   Default   1:00:00   5/4/2024 Run Out and back on trail Base Run 10.0 mi 1:58:03 11:48 5/2/2024 Run Chapel Hill at Petty Creek Ranch Hill Workout 4.3 mi 47:45 11:04 5/1/2024 Run Out and back Petty Creek Easy 4.0 mi 40:21 10:01 4/30/2024 Run Out and back Petty Creek Base Run 5.0 mi 45:28 9:05 4/27/2024 Run Flatbranch out and back Easy 6.0 mi 58:29 9:47 4/26/2024 Run Treadmill Workout Easy 5.0 mi 54:34 10:54 4/24/2024 Run Gym to home 8 miler Base Run 8.0 mi 1:14:53 9:21 4/24/2024 Default_30   Default   45:00   4/22/2024 Run Gym to Home Tempo 6.0 mi 56:00 9:20 4/22/2024 Default_30   Default   45:00   4/20/2024 Run Stephen’s Lake Out and Back Hill Workout 6.0 mi 57:48 9:39 4/19/2024 Run Out and back on trail Easy 8.1 mi 1:32:20 11:29 4/19/2024 Default_30   Default   1:00:00   4/18/2024 Run Cosmo Out and Back Base Run 6.0 mi 55:36 9:16 4/17/2024 Run Out and Back Trail Base Run 4.0 mi 36:46 9:11 4/16/2024 Run Downtown Loop Base Run 6.1 mi 56:55 9:17 4/15/2024 Run Gym to Home Base Run 6.0 mi 56:16 9:22 4/15/2024 Default_30   Default   50:00   4/13/2024 Run Loops from home Easy 6.0 mi 57:23 9:33 4/12/2024 Run Out and Back Trail Easy 8.1 mi 1:37:50 12:10 4/10/2024 Run Gym to Home Tempo 3.0 mi 25:32 8:30 4/10/2024 Default_30   Default   55:00   4/9/2024 Run Downtown Easy 6.4 mi 1:03:12 9:56 4/8/2024 Run Gym to home 8 miler Easy 7.4 mi 1:11:35 9:45 4/8/2024 Default_30   Default   50:00   4/7/2024 Run Out and Back from Home Easy 2.0 mi 22:10 11:05 4/6/2024 Default_30   Default   45:00   4/6/2024 Run Scott trailhead loop Base Run 5.0 mi 48:06 9:37 4/6/2024 Run Out and Back from Home Easy 2.1 mi 22:51 10:59 4/5/2024 Run Scott Trail Head to Nature Loop & back Easy 7.0 mi 1:28:18 12:36 4/5/2024 Default_30   Default   55:00   4/4/2024 Run Cosmo 6 out-n-back Easy 6.1 mi 57:28 9:28 4/1/2024 Run Gym to Home Easy 6.0 mi 57:38 9:36 4/1/2024 Default_30   Default   50:00   3/30/2024 Default_30   Default   50:00   3/30/2024 Run Flatbranch out and back Base Run 7.2 mi 1:09:58 9:48 3/29/2024 Bike   Default 18.0 mi 1:00:34 3:22 3/29/2024 Run Treadmill Workout Easy 3.1 mi 29:50 9:36 3/27/2024 Run Gym to Home Easy 6.0 mi 56:27 9:25 3/25/2024 Run Treadmill Workout Easy 3.0 mi 30:15 10:04 3/23/2024 Run Flatbranch out and back Easy 6.0 mi 59:53 9:58 3/22/2024 Run Loops from home Easy 3.5 mi 31:37 8:59 3/22/2024 Bike   Easy 19.0 mi 1:00:46 3:12 3/21/2024 Run Cosmo Out and Back Tempo 5.1 mi 47:22 9:20 3/20/2024 Run Gym to Home Default 6.0 mi 56:51 9:29 3/20/2024 Default_30   Default   55:00   3/18/2024 Run Gym to Home Base Run 6.0 mi 56:39 9:26 3/18/2024 Default_30   Default   50:00   3/16/2024 Run Out and back downtown Easy 5.1 mi 47:34 9:20 3/15/2024 Bike Cycling Units Gym Training Ride 17.7 mi 1:07:33 3:50 3/15/2024 Run Treadmill Workout Easy 3.1 mi 30:00 9:39 3/14/2024 Run Cosmo Out and Back Base Run 5.1 mi 46:29 9:05 3/13/2024 Run Gym to Home Easy 4.5 mi 42:36 9:27 3/13/2024 Default_30   Default   50:00   3/11/2024 Default_30   Default   55:00   3/11/2024 Run Gym to Home Easy 4.0 mi 38:29 9:36 3/9/2024 Bike Cycling Units Gym Training Ride 10.0 mi 31:19 3:08 3/9/2024 Run Smith-Louisville-Johnson Farms Loop Easy 4.0 mi 37:37 9:19 3/8/2024 Bike   Default 18.0 mi 1:04:13 3:35 3/8/2024 Run Treadmill Workout Easy 3.1 mi 28:56 9:15 3/8/2024 Default_30   Default   55:00   3/7/2024 Run Cosmo Out and Back Base Run 4.1 mi 37:10 8:59 3/6/2024 Run Gym to Home Easy 4.6 mi 47:19 10:16 3/6/2024 Default_30   Default   55:00   3/4/2024 Run Gym to Home Base Run 4.6 mi 47:02 10:11 3/4/2024 Default_30   Default   55:00   3/1/2024 Bike   Default   1:00:32   3/1/2024 Run Treadmill Workout Easy 3.1 mi 30:14 9:44 3/1/2024 Default_30   Default   55:00   2/26/2024 Run Gym to Home Easy 4.5 mi 47:46 10:36