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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/28/2023
Run
Out n Back on Scott Blvd
Base Run
10.0 mi
1:35:47
9:35
10/27/2023
Run
Out and back on trail
Easy
10.0 mi
1:46:22
10:38
10/27/2023
Default_30
Default
40:00
10/24/2023
Run
Downtown Loop
Base Run
6.3 mi
59:01
9:24
10/23/2023
Run
Out and back on trail
Tempo
6.0 mi
55:10
9:11
10/23/2023
Default_30
Default
40:00
10/21/2023
Run
Cosmo-WestBlvd 10
Base Run
10.0 mi
1:35:11
9:31
10/20/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:40:58
10:05
10/20/2023
Default_30
Default
45:00
10/17/2023
Run
Out and back Scott Blvd
Base Run
8.0 mi
1:16:15
9:32
10/15/2023
Run
Treadmill Workout
Easy
4.0 mi
42:34
10:36
10/14/2023
Run
Spartan Super - Nashville
Race
6.5 mi
1:42:52
15:49
10/13/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:44:46
10:29
10/11/2023
Run
Treadmill Workout
Easy
4.0 mi
45:19
11:20
10/10/2023
Run
Downtown Loop
Base Run
6.3 mi
55:56
8:57
10/9/2023
Run
Gym to home 8 miler
Easy
8.1 mi
1:18:20
9:40
10/7/2023
Run
Default
10.1 mi
1:33:30
9:18
10/6/2023
Run
Out to McBaine and Back
Base Run
10.0 mi
1:34:47
9:29
10/6/2023
Default_30
Default
45:00
10/4/2023
Run
Gym to Home
Easy
6.0 mi
59:29
9:54
10/4/2023
Default_30
Default
45:00
10/3/2023
Run
Out and Back Trail
Base Run
6.0 mi
57:11
9:31
10/2/2023
Run
Claysville to Hartsburg
Base Run
8.0 mi
1:20:04
10:00
9/30/2023
Run
Loops from home
Base Run
10.0 mi
1:37:16
9:44
9/29/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:49:19
10:56
9/27/2023
Run
Gym to Home
Easy
4.5 mi
45:08
10:00
9/26/2023
Run
Downtown Loop
Easy
6.3 mi
1:00:00
9:34
9/25/2023
Run
Out to McBaine and Back
Base Run
10.0 mi
1:36:36
9:40
9/25/2023
Default_30
Default
9/23/2023
Run
Scott Blvd Trail to Rocheport
Base Run
13.1 mi
2:30:11
11:28
9/23/2023
Walk
Default
0.5 mi
9:18
18:36
9/22/2023
Run
Out & Back Trail -MKT to Hindman
Easy
7.0 mi
1:18:27
11:13
9/22/2023
Default_30
Default
45:00
9/20/2023
Run
Gym to Home
Easy
6.0 mi
59:44
9:57
9/20/2023
Default_30
Default
45:00
9/19/2023
Run
Downtown Loop
Base Run
6.3 mi
57:43
9:09
9/18/2023
Run
Gym to home 8 miler
Easy
8.0 mi
1:19:01
9:52
9/18/2023
Default_30
Default
45:00
9/16/2023
Walk
Default
3.3 mi
1:25:54
26:17
9/16/2023
Run
McBaine - Out and Back
Base Run
8.0 mi
1:28:57
11:07
9/15/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:32:26
9:15
9/15/2023
Default_30
Default
45:00
9/14/2023
Run
Cosmo Out and Back
Easy
4.2 mi
38:03
9:05
9/13/2023
Run
Gym to Home
Base Run
6.0 mi
54:44
9:07
9/12/2023
Run
Downtown Loop
Base Run
6.3 mi
59:06
9:23
9/11/2023
Run
Gym to Home via Chapel Hill/Fairview
Base Run
6.1 mi
1:00:43
9:58
9/11/2023
Default_30
Default
40:00
9/9/2023
Run
Out & Back Trail -MKT to Hindman
Base Run
10.1 mi
1:58:51
11:47
9/8/2023
Run
Out and Back Trail
Easy
8.1 mi
1:21:24
10:05
9/8/2023
Default_30
Default
45:00
9/6/2023
Rowing Inside
Default
300.0 m
10:00
53:39
9/6/2023
Core Work
Default
35:00
9/4/2023
Run
Heart of America Marathon
Race
26.2 mi
5:16:38
12:05
9/2/2023
Default_30
Default
45:00
9/2/2023
Default_30
Default
14:23
9/1/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:45:04
10:30
9/1/2023
Default_30
Default
40:00
8/31/2023
Run
Cosmo Out and Back
Tempo
5.0 mi
46:27
9:15
8/30/2023
Run
Gym to Home via Chapel Hill/Fairview
Base Run
6.0 mi
59:37
9:56
8/30/2023
Default_30
Default
40:37
8/29/2023
Run
Treadmill Workout
Easy
5.0 mi
54:14
10:50
8/28/2023
Run
Gym to Home via Chapel Hill/Fairview
Base Run
6.0 mi
59:44
9:57
8/27/2023
Run
Treadmill Workout
Base Run
7.0 mi
1:16:21
10:54
8/26/2023
Run
Treadmill Workout
Base Run
5.0 mi
48:18
9:39
8/26/2023
Run
6 mile Fairview/Rollins Modified
Easy
4.2 mi
41:55
9:59
8/25/2023
Run
10 Mile Out & Back Scott Trail to Downtown
Base Run
10.0 mi
1:58:41
11:53
8/24/2023
Run
Cosmo Out and Back
Easy
4.0 mi
41:05
10:15
8/23/2023
Run
Gym to Home via Chapel Hill/Fairview
Base Run
6.0 mi
1:06:01
11:00
8/23/2023
Default_30
Default
45:00
8/22/2023
Run
Downtown Loop
Base Run
6.3 mi
1:09:29
11:04
8/21/2023
Run
Gym to Home via Chapel Hill/Fairview
Base Run
6.0 mi
1:07:19
11:12
8/20/2023
Run
Treadmill Workout
Base Run
5.0 mi
54:44
10:57
8/19/2023
Run
Stephen’s Lake Out and Back
Base Run
7.0 mi
1:10:44
10:07
8/18/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:50:20
11:03
8/18/2023
Default_30
Default
45:00
8/17/2023
Run
6 mile Fairview/Rollins Modified
Easy
5.0 mi
50:57
10:11
8/16/2023
Run
Gym to Home
Base Run
6.0 mi
56:10
9:21
8/16/2023
Default_30
Default
45:00
8/15/2023
Run
Downtown Loop
Easy
3.5 mi
34:08
9:44
8/14/2023
Run
Treadmill Workout
Easy
3.5 mi
38:36
10:57
8/13/2023
Run
Treadmill Workout
Easy
4.1 mi
51:12
12:23
8/12/2023
Run
Treadmill Workout
Base Run
5.0 mi
52:40
10:31
8/11/2023
Run
Out and Back Trail
Base Run
10.0 mi
1:54:07
11:25
8/10/2023
Run
Cosmo Out and Back
Base Run
4.0 mi
38:45
9:40
8/9/2023
Run
Gym to Home
Base Run
6.0 mi
1:00:55
10:10
8/9/2023
Default_30
Default
45:00
8/8/2023
Run
Scott Blvd to Big Oak Tree
Easy
3.5 mi
40:28
11:32
8/7/2023
Walk
Default
1.0 mi
18:23
17:41
8/7/2023
Run
Gym to Home
Base Run
6.0 mi
1:03:17
10:32
8/7/2023
Default_30
Default
50:00
8/6/2023
Run
6 mile Fairview/Rollins Modified
Base Run
5.0 mi
52:06
10:25
8/5/2023
Run
Treadmill Workout
Easy
3.1 mi
30:59
9:53
8/4/2023
Run
Florida Random Route
Easy
4.0 mi
41:45
10:25
8/3/2023
Run
Florida Random Route
Base Run
3.1 mi
28:56
9:17
8/2/2023
Run
Florida Random Route
Tempo
3.1 mi
27:28
8:51
8/1/2023
Run
Florida Random Route
Easy
4.0 mi
41:44
10:25
7/31/2023
Run
Florida Random Route
Easy
6.0 mi
1:08:16
11:23
7/30/2023
Run
Treadmill Workout
Easy
4.5 mi
48:59
10:54
7/29/2023
Run
Treadmill Workout
Easy
3.5 mi
40:36
11:37
7/28/2023
Run
Out & Back Trail -MKT to Hindman
Easy
8.1 mi
1:48:07
13:19
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