| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
Downtown Loop |
Easy |
6.3 mi |
1:00:00 |
9:34 |
 |
| 9/25/2023 |
Run |
Out to McBaine and Back |
Base Run |
10.0 mi |
1:36:36 |
9:40 |
|
| 9/25/2023 |
Default_30 |
|
Default |
|
|
|
|
| 9/23/2023 |
Run |
Scott Blvd Trail to Rocheport |
Base Run |
13.1 mi |
2:30:11 |
11:28 |
|
| 9/23/2023 |
Walk |
|
Default |
0.5 mi |
9:18 |
18:36 |
|
| 9/22/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Easy |
7.0 mi |
1:18:27 |
11:13 |
|
| 9/22/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 9/20/2023 |
Run |
Gym to Home |
Easy |
6.0 mi |
59:44 |
9:57 |
|
| 9/20/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 9/19/2023 |
Run |
Downtown Loop |
Base Run |
6.3 mi |
57:43 |
9:09 |
|
| 9/18/2023 |
Run |
Gym to home 8 miler |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 9/18/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 9/16/2023 |
Walk |
|
Default |
3.3 mi |
1:25:54 |
26:17 |
|
| 9/16/2023 |
Run |
McBaine - Out and Back |
Base Run |
8.0 mi |
1:28:57 |
11:07 |
|
| 9/15/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:32:26 |
9:15 |
|
| 9/15/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 9/14/2023 |
Run |
Cosmo Out and Back |
Easy |
4.2 mi |
38:03 |
9:05 |
|
| 9/13/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
54:44 |
9:07 |
|
| 9/12/2023 |
Run |
Downtown Loop |
Base Run |
6.3 mi |
59:06 |
9:23 |
|
| 9/11/2023 |
Run |
Gym to Home via Chapel Hill/Fairview |
Base Run |
6.1 mi |
1:00:43 |
9:58 |
|
| 9/11/2023 |
Default_30 |
|
Default |
|
40:00 |
|
|
| 9/9/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Base Run |
10.1 mi |
1:58:51 |
11:47 |
|
| 9/8/2023 |
Run |
Out and Back Trail |
Easy |
8.1 mi |
1:21:24 |
10:05 |
|
| 9/8/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 9/6/2023 |
Rowing Inside |
|
Default |
300.0 m |
10:00 |
53:39 |
|
| 9/6/2023 |
Core Work |
|
Default |
|
35:00 |
|
|
| 9/4/2023 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
5:16:38 |
12:05 |
|
| 9/2/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 9/2/2023 |
Default_30 |
|
Default |
|
14:23 |
|
|
| 9/1/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:45:04 |
10:30 |
|
| 9/1/2023 |
Default_30 |
|
Default |
|
40:00 |
|
|
| 8/31/2023 |
Run |
Cosmo Out and Back |
Tempo |
5.0 mi |
46:27 |
9:15 |
|
| 8/30/2023 |
Run |
Gym to Home via Chapel Hill/Fairview |
Base Run |
6.0 mi |
59:37 |
9:56 |
|
| 8/30/2023 |
Default_30 |
|
Default |
|
40:37 |
|
|
| 8/29/2023 |
Run |
Treadmill Workout |
Easy |
5.0 mi |
54:14 |
10:50 |
|
| 8/28/2023 |
Run |
Gym to Home via Chapel Hill/Fairview |
Base Run |
6.0 mi |
59:44 |
9:57 |
|
| 8/27/2023 |
Run |
Treadmill Workout |
Base Run |
7.0 mi |
1:16:21 |
10:54 |
|
| 8/26/2023 |
Run |
Treadmill Workout |
Base Run |
5.0 mi |
48:18 |
9:39 |
|
| 8/26/2023 |
Run |
6 mile Fairview/Rollins Modified |
Easy |
4.2 mi |
41:55 |
9:59 |
|
| 8/25/2023 |
Run |
10 Mile Out & Back Scott Trail to Downtown |
Base Run |
10.0 mi |
1:58:41 |
11:53 |
|
| 8/24/2023 |
Run |
Cosmo Out and Back |
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 8/23/2023 |
Run |
Gym to Home via Chapel Hill/Fairview |
Base Run |
6.0 mi |
1:06:01 |
11:00 |
|
| 8/23/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 8/22/2023 |
Run |
Downtown Loop |
Base Run |
6.3 mi |
1:09:29 |
11:04 |
|
| 8/21/2023 |
Run |
Gym to Home via Chapel Hill/Fairview |
Base Run |
6.0 mi |
1:07:19 |
11:12 |
|
| 8/20/2023 |
Run |
Treadmill Workout |
Base Run |
5.0 mi |
54:44 |
10:57 |
|
| 8/19/2023 |
Run |
Stephen’s Lake Out and Back |
Base Run |
7.0 mi |
1:10:44 |
10:07 |
|
| 8/18/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:50:20 |
11:03 |
|
| 8/18/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 8/17/2023 |
Run |
6 mile Fairview/Rollins Modified |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 8/16/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
56:10 |
9:21 |
|
| 8/16/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 8/15/2023 |
Run |
Downtown Loop |
Easy |
3.5 mi |
34:08 |
9:44 |
|
| 8/14/2023 |
Run |
Treadmill Workout |
Easy |
3.5 mi |
38:36 |
10:57 |
|
| 8/13/2023 |
Run |
Treadmill Workout |
Easy |
4.1 mi |
51:12 |
12:23 |
|
| 8/12/2023 |
Run |
Treadmill Workout |
Base Run |
5.0 mi |
52:40 |
10:31 |
|
| 8/11/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:54:07 |
11:25 |
|
| 8/10/2023 |
Run |
Cosmo Out and Back |
Base Run |
4.0 mi |
38:45 |
9:40 |
|
| 8/9/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
1:00:55 |
10:10 |
|
| 8/9/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 8/8/2023 |
Run |
Scott Blvd to Big Oak Tree |
Easy |
3.5 mi |
40:28 |
11:32 |
|
| 8/7/2023 |
Walk |
|
Default |
1.0 mi |
18:23 |
17:41 |
|
| 8/7/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
1:03:17 |
10:32 |
|
| 8/7/2023 |
Default_30 |
|
Default |
|
50:00 |
|
|
| 8/6/2023 |
Run |
6 mile Fairview/Rollins Modified |
Base Run |
5.0 mi |
52:06 |
10:25 |
|
| 8/5/2023 |
Run |
Treadmill Workout |
Easy |
3.1 mi |
30:59 |
9:53 |
|
| 8/4/2023 |
Run |
Florida Random Route |
Easy |
4.0 mi |
41:45 |
10:25 |
|
| 8/3/2023 |
Run |
Florida Random Route |
Base Run |
3.1 mi |
28:56 |
9:17 |
|
| 8/2/2023 |
Run |
Florida Random Route |
Tempo |
3.1 mi |
27:28 |
8:51 |
|
| 8/1/2023 |
Run |
Florida Random Route |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 7/31/2023 |
Run |
Florida Random Route |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 7/30/2023 |
Run |
Treadmill Workout |
Easy |
4.5 mi |
48:59 |
10:54 |
|
| 7/29/2023 |
Run |
Treadmill Workout |
Easy |
3.5 mi |
40:36 |
11:37 |
|
| 7/28/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Easy |
8.1 mi |
1:48:07 |
13:19 |
|
| 7/27/2023 |
Run |
Cosmo Out and Back |
Easy |
4.0 mi |
41:25 |
10:20 |
|
| 7/26/2023 |
Run |
Home to gym |
Easy |
4.5 mi |
50:57 |
11:14 |
|
| 7/25/2023 |
Run |
Treadmill Workout |
Easy |
3.2 mi |
35:42 |
11:10 |
|
| 7/24/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
1:02:12 |
10:23 |
|
| 7/23/2023 |
Run |
Treadmill Workout |
Easy |
3.5 mi |
39:53 |
11:20 |
|
| 7/22/2023 |
Run |
Stephen’s park out and back |
Base Run |
7.0 mi |
1:12:31 |
10:22 |
|
| 7/21/2023 |
Run |
Scott to 0ld 63 |
Long |
13.5 mi |
2:43:47 |
12:10 |
|
| 7/20/2023 |
Run |
Treadmill Workout |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 7/19/2023 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 7/19/2023 |
Run |
Gym to Home |
Easy |
4.3 mi |
48:05 |
11:16 |
|
| 7/18/2023 |
Run |
Smith-Louisville-Johnson Farms Loop |
Easy |
4.0 mi |
44:37 |
11:06 |
|
| 7/17/2023 |
Run |
Gym to Home |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 7/16/2023 |
Run |
Treadmill Workout |
Easy |
4.5 mi |
56:30 |
12:34 |
|
| 7/15/2023 |
BL-Body Sculpt |
|
Default |
|
45:30 |
|
|
| 7/15/2023 |
Run |
Out and Back from Home |
Easy |
3.5 mi |
43:02 |
12:27 |
|
| 7/14/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Base Run |
8.0 mi |
1:47:28 |
13:23 |
|
| 7/13/2023 |
Run |
College Park to College Ave |
Easy |
6.2 mi |
1:03:51 |
10:17 |
|
| 7/12/2023 |
Run |
Gym to Home |
Easy |
4.5 mi |
52:02 |
11:33 |
|
| 7/11/2023 |
Run |
Gym to Home |
Base Run |
5.0 mi |
49:47 |
9:57 |
|
| 7/10/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
1:00:32 |
10:05 |
|
| 7/9/2023 |
Run |
10K Treadmill |
Easy |
4.5 mi |
53:53 |
11:57 |
|
| 7/8/2023 |
Run |
Out and Back from Home |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 7/7/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:59:43 |
11:58 |
|
| 7/6/2023 |
Run |
Cosmo Out and Back |
Base Run |
6.2 mi |
1:02:25 |
10:04 |
|
| 7/5/2023 |
Run |
Treadmill Workout |
Easy |
3.3 mi |
36:42 |
11:18 |
|
| 7/4/2023 |
Run |
Grindstone Out & Back |
Base Run |
7.0 mi |
1:17:59 |
11:09 |
|