| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/7/2012 |
Run |
CHICAGO, IL |
Race |
26.2 mi |
4:07:25 |
9:27 |
 |
| 4/28/2012 |
Run |
CHAMPAIGN, IL |
Race |
26.2 mi |
3:46:03 |
8:38 |
|
| 4/16/2012 |
Run |
BOSTON, MA |
Race |
26.2 mi |
4:03:51 |
9:19 |
|
| 10/9/2011 |
Run |
CHICAGO, IL |
Race |
26.2 mi |
3:45:26 |
8:37 |
|
| 5/15/2011 |
Run |
SCHAUMBURG, IL |
Race |
26.2 mi |
3:42:52 |
8:31 |
|
| 4/18/2011 |
Run |
BOSTON |
Race |
26.2 mi |
3:32:25 |
8:07 |
|
| 10/10/2010 |
Run |
CHICAGO CITY |
Race |
26.2 mi |
3:24:14 |
7:48 |
|
| 2/27/2011 |
Run |
TREADMILL |
Long |
24.0 mi |
3:10:36 |
7:57 |
|
| 2/26/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
22.0 mi |
2:53:45 |
7:54 |
|
| 3/27/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
22.0 mi |
2:57:37 |
8:05 |
|
| 2/6/2011 |
Run |
TREADMILL |
Long |
22.0 mi |
3:00:49 |
8:14 |
|
| 1/29/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
21.0 mi |
2:56:54 |
8:26 |
|
| 9/4/2011 |
Run |
CONST TRAIL |
Long |
21.0 mi |
2:57:14 |
8:27 |
|
| 8/1/2011 |
Bike |
SPIN BIKE |
Hill |
20.6 mi |
1:05:31 |
3:11 |
|
| 12/16/2012 |
Run |
TREADMILL |
Long |
20.0 mi |
2:53:08 |
8:40 |
|
| 12/7/2012 |
Bike |
SPIN BIKE |
Hill |
20.0 mi |
1:02:28 |
3:08 |
|
| 9/16/2012 |
Run |
TREADMILL |
Long |
20.0 mi |
2:37:19 |
7:52 |
|
| 3/31/2012 |
Run |
HOOD |
Long |
20.0 mi |
2:47:10 |
8:22 |
|
| 3/23/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
20.0 mi |
2:42:55 |
8:09 |
|
| 2/5/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 9/19/2011 |
Run |
TREADMILL |
Long |
20.0 mi |
2:51:28 |
8:35 |
|
| 3/12/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
20.0 mi |
2:43:58 |
8:12 |
|
| 1/30/2011 |
Run |
TREADMILL |
Long |
20.0 mi |
2:51:43 |
8:36 |
|
| 1/9/2011 |
Run |
TREADMILL |
Long |
20.0 mi |
2:46:39 |
8:20 |
|
| 9/12/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:40:49 |
8:03 |
|
| 9/5/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:38:44 |
7:57 |
|
| 8/15/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 10/28/2011 |
Run |
PEORIA, IL |
Long |
19.7 mi |
3:26:32 |
10:31 |
|
| 9/17/2011 |
Bike |
SPIN BIKE |
Interval |
19.6 mi |
1:00:00 |
3:04 |
|
| 8/20/2011 |
Bike |
SPIN BIKE |
Interval |
19.0 mi |
52:54 |
2:48 |
|
| 2/13/2011 |
Run |
TREADMILL |
Long |
18.1 mi |
2:17:53 |
7:38 |
|
| 12/8/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:48:06 |
9:21 |
|
| 9/9/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:33:23 |
8:32 |
|
| 8/26/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:38:27 |
8:49 |
|
| 8/12/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:42:32 |
9:02 |
|
| 3/17/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:38:21 |
8:48 |
|
| 1/16/2012 |
Run |
TREADMILL |
Long |
18.0 mi |
2:33:47 |
8:33 |
|
| 1/8/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
18.0 mi |
2:33:52 |
8:33 |
|
| 8/21/2011 |
Run |
HOOD |
Long |
18.0 mi |
2:30:46 |
8:23 |
|
| 1/16/2011 |
Run |
TREADMILL |
Long |
18.0 mi |
2:19:48 |
7:46 |
|
| 9/26/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:21:21 |
7:52 |
|
| 8/29/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:25:50 |
8:07 |
|
| 8/8/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:23:48 |
8:00 |
|
| 8/21/2011 |
Bike |
SPIN BIKE |
Tempo |
17.8 mi |
54:00 |
3:03 |
|
| 8/15/2011 |
Bike |
SPIN BIKE |
Hill |
17.7 mi |
55:15 |
3:08 |
|
| 9/10/2011 |
Bike |
SPIN BIKE |
Interval |
17.3 mi |
52:11 |
3:01 |
|
| 7/31/2011 |
Bike |
SPIN BIKE |
Interval |
17.2 mi |
51:25 |
3:00 |
|
| 8/5/2012 |
Run |
TREADMILL |
Long |
17.0 mi |
2:16:59 |
8:04 |
|
| 7/29/2012 |
Run |
CONST TRAIL |
Long |
17.0 mi |
2:33:09 |
9:01 |
|
| 9/25/2011 |
Run |
HOOD |
Long |
17.0 mi |
2:19:52 |
8:14 |
|
| 8/7/2011 |
Run |
HOOD |
Long |
17.0 mi |
2:30:48 |
8:53 |
|
| 7/31/2011 |
Run |
HOOD |
Long |
17.0 mi |
2:31:18 |
8:54 |
|
| 4/3/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
17.0 mi |
2:08:07 |
7:33 |
|
| 12/26/2010 |
Run |
TREADMILL |
Long |
17.0 mi |
2:14:11 |
7:54 |
|
| 12/19/2010 |
Run |
TREADMILL |
Long |
17.0 mi |
2:19:11 |
8:12 |
|
| 8/7/2011 |
Bike |
SPIN BIKE |
Hill |
16.9 mi |
52:00 |
3:05 |
|
| 10/17/2010 |
Bike |
EXERCISE BIKE |
Interval |
16.1 mi |
1:00:00 |
3:44 |
|
| 9/18/2011 |
Bike |
SPIN BIKE |
Interval |
16.1 mi |
56:00 |
3:29 |
|
| 12/2/2012 |
Run |
CONST TRAIL |
Long |
16.0 mi |
2:28:01 |
9:16 |
|
| 3/10/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
16.0 mi |
2:11:13 |
8:13 |
|
| 2/12/2012 |
Run |
TREADMILL |
Long |
16.0 mi |
2:04:16 |
7:46 |
|
| 12/25/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:16:09 |
8:31 |
|
| 2/20/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:08:05 |
8:01 |
|
| 1/23/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:02:59 |
7:42 |
|
| 1/2/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:07:48 |
8:00 |
|
| 7/18/2010 |
Run |
HOOD |
Long |
16.0 mi |
2:09:33 |
8:06 |
|
| 3/17/2013 |
Bike |
TRAINER |
Easy |
15.5 mi |
1:05:44 |
4:15 |
|
| 10/1/2011 |
Bike |
SPIN BIKE |
Tempo |
15.3 mi |
49:00 |
3:13 |
|
| 10/2/2011 |
Bike |
SPIN BIKE |
Tempo |
15.2 mi |
52:47 |
3:29 |
|
| 8/28/2011 |
Bike |
SPIN BIKE |
Interval |
15.1 mi |
45:12 |
3:01 |
|
| 9/8/2012 |
Run |
TREADMILL |
Long |
15.0 mi |
1:54:55 |
7:40 |
|
| 8/10/2012 |
Run |
TREADMILL |
Long |
15.0 mi |
2:01:06 |
8:05 |
|
| 2/22/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
15.0 mi |
2:01:21 |
8:06 |
|
| 12/31/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
2:01:32 |
8:07 |
|
| 12/18/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
2:11:17 |
8:46 |
|
| 8/10/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
2:00:08 |
8:01 |
|
| 7/24/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
1:59:32 |
7:59 |
|
| 5/8/2011 |
Run |
HOOD |
Long |
15.0 mi |
2:00:52 |
8:04 |
|
| 3/26/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
15.0 mi |
2:04:50 |
8:20 |
|
| 2/10/2011 |
Run |
TREADMILL |
Hill |
15.0 mi |
2:00:05 |
8:01 |
|
| 2/2/2011 |
Run |
TREADMILL |
Hill |
15.0 mi |
2:08:39 |
8:35 |
|
| 12/12/2010 |
Run |
TREADMILL |
Long |
15.0 mi |
2:03:33 |
8:15 |
|
| 7/11/2010 |
Run |
HOOD |
Long |
15.0 mi |
2:01:21 |
8:06 |
|
| 8/6/2011 |
Bike |
SPIN BIKE |
Hill |
14.5 mi |
44:54 |
3:06 |
|
| 10/30/2011 |
Bike |
SPIN BIKE |
Hill |
14.3 mi |
48:00 |
3:22 |
|
| 11/11/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 7/31/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:56:31 |
8:20 |
|
| 3/11/2012 |
Run |
HOOD |
Easy |
14.0 mi |
2:01:58 |
8:43 |
|
| 1/12/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:59:27 |
8:32 |
|
| 1/4/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:58:59 |
8:30 |
|
| 12/5/2011 |
Run |
TREADMILL |
Long |
14.0 mi |
1:56:25 |
8:19 |
|
| 3/18/2011 |
Run |
HOOD |
Easy |
14.0 mi |
1:57:38 |
8:25 |
|
| 2/25/2011 |
Run |
TREADMILL |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 1/5/2011 |
Run |
TREADMILL |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/30/2010 |
Run |
TREADMILL |
Easy |
14.0 mi |
1:55:42 |
8:16 |
|
| 8/13/2011 |
Bike |
SPIN BIKE |
Hill |
13.5 mi |
42:07 |
3:08 |
|
| 1/2/2020 |
Bike |
PELOTON |
Easy |
13.5 mi |
45:00 |
3:21 |
|
| 7/27/2011 |
Bike |
SPIN BIKE |
Easy |
13.4 mi |
43:41 |
3:17 |
|
| 9/23/2017 |
Run |
BLOOMINGTON, IL |
Race |
13.3 mi |
2:21:00 |
10:35 |
|
| 2/19/2012 |
Run |
CONST TRAIL |
Long |
13.3 mi |
1:57:05 |
8:48 |
|