Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2013 Run
Lingarth St
 Easy 2.1 km 12:12 5:46
1/3/2013 Run
Lingarth St
 Easy 1.2 km 7:00 5:50
10/28/2012 Run
Auckland Half Marathon
 Race 21.1 km 1:53:01 5:22
9/10/2012 Run
Cornwall Park
 Easy 6.0 km 33:03 5:32
9/8/2012 Run
Auckland Domain
 Easy 11.3 km 1:05:05 5:45
9/6/2012 Run
Hobson Bay, Bloodworth Park
 Easy 7.3 km 40:07 5:28
9/4/2012 Run
Hobson Bay, Bloodworth Park
 Easy 8.3 km 45:18 5:27
9/2/2012 Run
Hobson Bay, Bloodworth Park
 Easy 5.3 km 28:40 5:27
9/1/2012 Run
Auckland Domain
 Easy 10.1 km 1:01:29 6:04
8/30/2012 Run
Orakei Basin
 Easy 7.4 km 40:09 5:26
8/28/2012 Run
Cornwall Park
 Easy 6.1 km 33:36 5:32
8/25/2012 Run
Hobson Bay, Bloodworth Park
 Easy 6.2 km 36:11 5:52
8/23/2012 Run
Cornwall Park
 Easy 6.3 km 35:12 5:35
8/21/2012 Run
Orakei Basin
 Easy 6.0 km 35:29 5:55
8/19/2012 Run
Orakei Basin 5km
 Easy 5.1 km 30:12 5:58
8/18/2012 Run
Hobson Bay, Bloodworth Park
 Easy 5.1 km 30:04 5:51
8/16/2012 Run
Cornwall Park
 Easy 5.1 km 30:11 5:53
8/14/2012 Run
Hamlin's Hill
 Easy 4.7 km 31:27 6:45
8/12/2012 Run
Orakei Basin
 Easy 5.0 km 30:53 6:10
12/21/2011 Run
Orakei Basin
 Easy 5.5 km 28:40 5:12
12/19/2011 Run
Orakei Basin
 Easy 5.5 km 27:13 4:59
12/14/2011 Run
Orakei Basin
 Easy 5.6 km 28:20 5:05
12/13/2011 Run
Orakei Basin
 Easy 5.5 km 28:22 5:11
12/11/2011 Run
Orakei Basin
 Easy 5.6 km 28:09 5:02
12/10/2011 Run
Orakei Basin
 Easy 5.6 km 28:02 5:04
12/5/2011 Run
Domain
 Easy 10.4 km 52:35 5:04
12/3/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.0 km 55:47 5:35
12/1/2011 Run
Orakei Basin
 Easy 5.6 km 28:40 5:08
11/29/2011 Run
Orakei Basin
 Easy 5.6 km 27:35 4:59
11/27/2011 Run
Orakei Basin
 Easy 5.5 km 27:46 5:03
10/30/2011 Run
Auckland Marathon 2011
 Race 42.2 km 3:09:02 4:29
10/26/2011 Run
Orakei Basin
 Easy 5.9 km 28:36 4:52
10/24/2011 Run
Domain loop
 Easy 8.7 km 48:21 5:33
10/22/2011 Run
Orakei Basin
 Easy 5.9 km 30:29 5:13
10/15/2011 Run
Melbourne Waterfront
 Easy 8.5 km 49:07 5:46
10/10/2011 Run
Cool down
 Recovery 0.5 km 3:05 5:56
10/10/2011 Run
Pakaranga 5km
 Race 5.0 km 18:48 3:48
10/10/2011 Run
Warm up
 Easy 1.3 km 6:32 5:09
10/8/2011 Run
Domain, One Tree Hill Loop
 Long 32.1 km 3:07:27 5:51
10/7/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.2 km 53:32 5:14
10/5/2011 Run
Cornwall Park from Bagpipes
 Easy 8.1 km 44:14 5:29
10/4/2011 Run
St Heliers Loop
 Easy 21.1 km 1:48:39 5:09
10/3/2011 Run
Domain
 Recovery 10.5 km 59:03 5:39
10/2/2011 Run
Orakei Basin
 Recovery 5.6 km 36:15 6:28
10/1/2011 Run
Panmure loop
 Long 32.4 km 3:00:13 5:34
9/30/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.3 km 55:26 5:25
9/28/2011 Run
One Tree Hill Domain
 Easy 8.6 km 46:09 5:22
9/27/2011 Run
Domain, Mt Eden, Mt Hobson
 Easy 15.3 km 1:21:22 5:20
9/25/2011 Run
Cool down
 Recovery 0.4 km 2:22 5:46
9/25/2011 Run
Onehunga half marathon
 Race 21.1 km 1:26:59 4:08
9/22/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.0 km 54:34 5:28
9/21/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.5 km 53:07 5:05
9/19/2011 Run
Cool down
 Recovery 1.1 km 8:18 7:38
9/19/2011 Run
Pakuranga 5km
 Race 5.0 km 18:36 3:44
9/19/2011 Run
Warm up
 Easy 1.4 km 7:49 5:29
9/17/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.3 km 56:06 5:29
9/14/2011 Run
Mt Hobson, Mt St John
 Easy 8.0 km 42:11 5:17
9/12/2011 Run
Cool down
 Easy 1.0 km 5:44 5:38
9/12/2011 Run
Pakaranga 5k
 Race 5.0 km 18:42 3:45
9/12/2011 Run
Warm up
 Easy 1.1 km 5:53 5:30
9/10/2011 Run
Mt Hobson, Mt St John
 Easy 8.7 km 56:10 6:29
9/8/2011 Run
Tip Top to Home
 Easy 8.8 km 43:40 4:59
9/7/2011 Run
Orakei Basin
 Easy 7.2 km 36:32 5:07
9/4/2011 Run
Orakei Basin
 Easy 7.2 km 36:11 5:02
9/2/2011 Run
Waterfront
 Easy 7.0 km 33:05 4:43
8/29/2011 Run
Orakei Basin
 Easy 7.6 km 37:26 4:55
8/27/2011 Run
Orakei Basin
 Easy 6.1 km 29:57 4:56
8/25/2011 Run
Orakei Basin
 Easy 6.0 km 30:17 5:02
8/22/2011 Run
Orakei Basin
 Easy 5.2 km 26:54 5:13
8/20/2011 Run
Orakei Basin
 Easy 5.3 km 28:00 5:17
8/18/2011 Run
Orakei Basin
 Easy 5.2 km 25:51 4:58
7/23/2011 Run
local
 Easy 1.4 km 22:01 15:24
7/21/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill
 Recovery 21.1 km 1:57:30 5:34
7/20/2011 Run
Home to Tip Top
 Easy 9.1 km 54:54 6:03
7/19/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park
 Easy 26.9 km 2:07:22 4:45
7/18/2011 Run
Home to Tip Top
 Easy 9.1 km 48:09 5:18
7/17/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park
 Recovery 11.3 km 1:12:40 6:25
7/16/2011 Run
Waterfront
 Easy 21.3 km 1:39:24 4:41
7/14/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park
 Easy 25.4 km 2:18:38 5:28
7/13/2011 Run
Tip Top to Home
 Easy 8.8 km 44:49 5:07
7/13/2011 Run
Home to Tip Top
 Easy 8.9 km 45:08 5:06
7/12/2011 Run
Mt Wellington
 Hill Intervals 8.6 km 52:00 6:02
7/11/2011 Run
Tip Top to Home
 Easy 8.7 km 42:53 4:55
7/11/2011 Run
Home to Tip Top
 Easy 8.8 km 44:45 5:07
7/10/2011 Run
Waterfront
 Easy 21.4 km 1:42:57 4:50
7/9/2011 Run
Domain, Mt Eden, One Tree Hill
 Easy 22.0 km 1:59:41 5:27
7/8/2011 Run
Panmure loop
 Long 27.9 km 2:17:37 4:57
7/7/2011 Rest   Default      
7/6/2011 Run
Tip Top to Home
 Easy 8.8 km 43:49 5:01
7/6/2011 Run
Home to Tip Top
 Easy 8.7 km 42:47 4:54
7/5/2011 Run
Tip Top to Home
 Pace 9.2 km 40:38 4:26
7/5/2011 Run
Home to Tip Top
 Easy 8.8 km 41:48 4:47
7/4/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.6 km 56:43 5:22
7/3/2011 Run
local
 Recovery 7.9 km 40:56 5:13
7/2/2011 Run
Waterfront
 Easy 21.1 km 1:43:07 4:53
7/1/2011 Rest   Default      
6/30/2011 Run
Waterfront
 Easy 12.9 km 1:00:39 4:42
6/29/2011 Run
local
 Easy 10.6 km 58:12 5:29
6/28/2011 Run
Hill Intervals
 Hill Intervals 7.6 km 42:32 5:38
6/27/2011 Run
local
 Easy 8.1 km 41:58 5:11
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