Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/16/2013 Run
Orakei Basin
 Recovery 5.3 km 32:05 6:03
8/28/2010 Run
Mt Hobson
 Easy 5.3 km 30:03 5:39
9/24/2019 Run
Orakei Basin - with Mei
 Easy 5.3 km 34:51 6:33
2/3/2013 Run(dupl)
Orakei Basin
 Default 5.4 km 30:36 5:42
2/6/2013 Run
Mt Hobson
 Easy 5.4 km 30:03 5:35
3/17/2013 Run
Orakei Basin
 Recovery 5.4 km 30:53 5:43
3/6/2011 Run
Orakei Basin
 Easy 5.4 km 28:56 5:21
5/5/2011 Run
local
 Easy 5.4 km 26:55 4:58
12/7/2008 Run
Misc route
 Easy 5.5 km 27:37 5:05
2/2/2013 Run
Orakei Basin
 Easy 5.5 km 30:02 5:31
10/27/2015 Run   Easy 5.5 km 33:34 6:09
12/13/2011 Run
Orakei Basin
 Easy 5.5 km 28:22 5:11
12/19/2011 Run
Orakei Basin
 Easy 5.5 km 27:13 4:59
10/21/2009 Run
Orakei Basin - medium
 Easy 5.5 km 28:43 5:14
2/7/2013 Run
Orakei Basin
 Easy 5.5 km 31:00 5:39
11/27/2011 Run
Orakei Basin
 Easy 5.5 km 27:46 5:03
12/21/2011 Run
Orakei Basin
 Easy 5.5 km 28:40 5:12
4/30/2009 Run
Mt Hobson
 Easy 5.5 km 29:00 5:15
9/26/2010 Run
Orakei Basin
 Easy 5.5 km 30:30 5:31
11/29/2011 Run
Orakei Basin
 Easy 5.6 km 27:35 4:59
12/10/2011 Run
Orakei Basin
 Easy 5.6 km 28:02 5:04
1/3/2009 Run
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree
 Easy 5.6 km 30:54 5:34
12/14/2011 Run
Orakei Basin
 Easy 5.6 km 28:20 5:05
12/1/2011 Run
Orakei Basin
 Easy 5.6 km 28:40 5:08
12/11/2011 Run
Orakei Basin
 Easy 5.6 km 28:09 5:02
10/2/2011 Run
Orakei Basin
 Recovery 5.6 km 36:15 6:28
7/19/2009 Run
Orakei Basin
 Easy 5.6 km 26:47 4:46
10/14/2010 Run
Orakei Basin
 Easy 5.6 km 32:00 5:42
11/26/2010 Run
Orakei Basin
 Easy 5.6 km 28:14 5:01
2/11/2008 Run
Orakei Basin - medium
 Easy 5.6 km    
2/12/2008 Run
Orakei Basin - medium
 Easy 5.6 km    
8/1/2009 Run
Orakei Basin
 Easy 5.6 km 27:30 4:53
7/29/2009 Run
Orakei Basin
 Easy 5.7 km 26:16 4:39
8/30/2010 Run
Bloodworth Park
 Easy 5.7 km 30:06 5:20
10/22/2009 Run
Orakei Basin
 Easy 5.7 km 27:57 4:56
10/31/2009 Run
Orakei Basin
 Easy 5.7 km 28:38 5:02
10/30/2015 Run   Default 5.7 km 37:06 6:30
5/27/2008 Run
Orakei Basin - medium
 Easy 5.7 km 29:44 5:12
5/29/2008 Run
Orakei Basin - medium
 Easy 5.7 km 30:17 5:18
5/31/2008 Run
Orakei Basin - medium
 Easy 5.7 km 30:00 5:15
6/18/2008 Run
Orakei Basin - medium
 Easy 5.7 km 30:19 5:19
7/22/2008 Run
Orakei Basin - medium
 Easy 5.7 km 29:34 5:11
12/21/2008 Run
Orakei Basin - medium
 Easy 5.7 km 31:50 5:34
11/2/2010 Run
Orakei Basin
 Easy 5.8 km 30:10 5:15
11/4/2010 Run
Orakei Basin
 Easy 5.8 km 30:52 5:22
9/3/2010 Run
Bloodworth Park
 Pace 5.8 km 30:12 5:14
12/3/2010 Run
Orakei Basin
 Easy 5.8 km 30:04 5:12
7/1/2009 Run
Mt Hobson
 Easy 5.8 km 33:24 5:46
10/7/2010 Run
Orakei Basin
 Easy 5.8 km 31:02 5:21
12/10/2010 Run
Orakei Basin
 Easy 5.8 km 30:02 5:10
7/4/2009 Run
Mt Hobson
 Easy 5.8 km 27:33 4:44
10/21/2010 Run
Orakei Basin
 Easy 5.8 km 30:27 5:13
10/22/2011 Run
Orakei Basin
 Easy 5.9 km 30:29 5:13
10/26/2011 Run
Orakei Basin
 Easy 5.9 km 28:36 4:52
11/4/2009 Run
Orakei Basin
 Easy 5.9 km 29:49 5:04
2/15/2009 Run
Orakei Basin - medium +
 Pace 5.9 km 27:19 4:36
9/1/2010 Run
Bloodworth Park
 Pace 6.0 km 30:20 5:06
6/22/2008 Run
Orakei Basin - medium +
 Easy 6.0 km 30:36 5:07
6/29/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 29:31 4:56
7/2/2008 Run
Orakei Basin - medium +
 Easy 6.0 km 31:47 5:19
7/6/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 27:38 4:37
7/13/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 28:17 4:44
8/12/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 29:33 4:56
8/14/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 28:23 4:45
9/10/2012 Run
Cornwall Park
 Easy 6.0 km 33:03 5:32
4/11/2009 Run
!Smashing concrete, shovel work, wheelbarrow to front yard
 Easy 6.0 km    
4/12/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.0 km    
1/21/2011 Run
Orakei Basin
 Easy 6.0 km 31:23 5:14
3/3/2011 Run
Orakei Basin
 Recovery 6.0 km 33:40 5:37
8/21/2012 Run
Orakei Basin
 Easy 6.0 km 35:29 5:55
11/2/2009 Run
Orakei Basin
 Easy 6.0 km 29:51 4:58
8/25/2011 Run
Orakei Basin
 Easy 6.0 km 30:17 5:02
3/19/2011 Run
Orakei Basin
 Easy 6.1 km 32:28 5:21
12/7/2010 Run
Orakei Basin
 Easy 6.1 km 30:20 5:00
8/27/2011 Run
Orakei Basin
 Easy 6.1 km 29:57 4:56
8/28/2012 Run
Cornwall Park
 Easy 6.1 km 33:36 5:32
4/22/2011 Run
Orakei Basin
 Easy 6.1 km 29:20 4:50
1/13/2011 Run
Hill Rd
 Easy 6.1 km 34:47 5:43
11/9/2021 Run
Loop
 Easy 6.1 km 36:39 5:59
11/9/2021 Run
Loop
 Easy 6.1 km 36:39 5:59
11/7/2021 Run
Loop
 Easy 6.2 km 36:37 5:58
1/15/2011 Run
Hill Rd
 Pace 6.2 km 30:11 4:55
8/17/2008 Run
Mt Hobson long - hm via Portland
 Tempo 6.2 km 30:01 4:52
8/24/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 30:24 4:56
8/27/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 30:20 4:55
10/23/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 32:00 5:12
10/30/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 28:49 4:41
11/30/2008 Run
Mt Hobson long - hm via Portland
 Hilly 6.2 km 31:28 5:06
1/11/2011 Run
Hill Rd
 Pace 6.2 km 29:20 4:46
8/25/2012 Run
Hobson Bay, Bloodworth Park
 Easy 6.2 km 36:11 5:52
2/9/2013 Run
Mt Hobson
 Easy 6.2 km 35:13 5:43
8/2/2009 Run
Victoria Ave, Orakei Basin
 Easy 6.2 km 30:08 4:53
4/8/2007 Run
Orienteering
 Race 6.2 km 1:16:52 12:24
2/2/2013 Run(dupl)
Orakei Basin
 Default 6.2 km 30:20 4:54
2/12/2013 Run
Mt Hobson
 Easy 6.2 km 35:02 5:39
12/14/2008 Run
Misc route
 Easy 6.3 km 37:35 6:00
10/3/2019 Run
Orakei Basin
 Easy 6.3 km 36:44 5:52
2/13/2013 Run
Orakei Basin
 Easy 6.3 km 36:29 5:49
8/4/2009 Run
Victoria Ave, Orakei Basin
 Easy 6.3 km 30:28 4:51
8/23/2012 Run
Cornwall Park
 Easy 6.3 km 35:12 5:35
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