| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2003 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:43:29 |
4:55 |
 |
| 10/30/2005 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:29:04 |
4:14 |
|
| 3/28/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/1/2007 |
Run |
Orienteering |
Easy |
5.0 km |
1:24 |
0:17 |
|
| 4/3/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/6/2007 |
Run |
Orienteering |
Race |
3.1 km |
21:03 |
6:48 |
|
| 4/8/2007 |
Run |
Orienteering |
Race |
6.2 km |
1:16:52 |
12:24 |
|
| 4/11/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 5/8/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/8/2007 |
Run |
Park/Streets Orienteering |
Easy |
5.0 km |
57:00 |
11:24 |
|
| 5/10/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/20/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
50:00 |
10:23 |
|
| 10/6/2007 |
Bike |
|
Static |
|
10:00 |
|
|
| 10/7/2007 |
Bike |
|
Static |
8.7 km |
15:00 |
1:44 |
|
| 10/8/2007 |
Bike |
|
Static |
11.9 km |
20:00 |
1:41 |
|
| 10/9/2007 |
Bike |
|
Static |
11.8 km |
20:00 |
1:42 |
|
| 10/9/2007 |
Bike |
|
Static |
11.8 km |
20:00 |
1:42 |
|
| 10/10/2007 |
Bike |
|
Static |
12.2 km |
20:00 |
1:39 |
|
| 10/12/2007 |
Bike |
|
Static |
18.5 km |
30:00 |
1:38 |
|
| 10/14/2007 |
Bike |
|
Static |
16.7 km |
30:00 |
1:48 |
|
| 10/15/2007 |
Bike |
|
Static |
18.2 km |
30:00 |
1:39 |
|
| 10/16/2007 |
Bike |
|
Static |
19.0 km |
30:00 |
1:35 |
|
| 1/16/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
18:00 |
3:45 |
|
| 1/29/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
3.4 km |
18:23 |
5:26 |
|
| 1/30/2008 |
Bike |
|
Static |
|
20:00 |
|
|
| 2/4/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:42 |
5:44 |
|
| 2/5/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:26 |
5:40 |
|
| 2/11/2008 |
Run |
Orakei Basin - medium |
Easy |
5.6 km |
|
|
|
| 2/12/2008 |
Run |
Orakei Basin - medium |
Easy |
5.6 km |
|
|
|
| 5/19/2008 |
Run |
Orakei Basin - v short |
Easy |
4.2 km |
27:00 |
6:23 |
|
| 5/21/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
27:12 |
6:04 |
|
| 5/23/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:12 |
5:37 |
|
| 5/25/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
24:13 |
5:24 |
|
| 5/27/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
29:44 |
5:12 |
|
| 5/29/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
30:17 |
5:18 |
|
| 5/31/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
30:00 |
5:15 |
|
| 6/2/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.9 km |
35:22 |
5:07 |
|
| 6/4/2008 |
Run |
Orakei Basin - s. long |
Easy |
6.9 km |
36:48 |
5:20 |
|
| 6/6/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.6 km |
35:04 |
5:17 |
|
| 6/7/2008 |
Run |
Auckland Domain (trimmed) |
Long |
10.2 km |
59:45 |
5:54 |
|
| 6/9/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
37:07 |
5:22 |
|
| 6/11/2008 |
Run |
Rotorua-Rydges Hotel |
Tempo |
7.4 km |
36:38 |
5:00 |
|
| 6/12/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
34:45 |
5:01 |
|
| 6/14/2008 |
Run |
Domain, Mt Hobson via broadway |
Long |
11.4 km |
1:10:30 |
6:12 |
|
| 6/15/2008 |
Run |
Orakei Basin - short |
Tempo |
4.7 km |
25:44 |
5:28 |
|
| 6/17/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
44:35 |
5:40 |
|
| 6/18/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
30:19 |
5:19 |
|
| 6/19/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
40:35 |
5:10 |
|
| 6/21/2008 |
Run |
Domain, Mt Hobson, via Owens rd |
Long |
12.5 km |
1:14:11 |
5:57 |
|
| 6/22/2008 |
Run |
Orakei Basin - medium + |
Easy |
6.0 km |
30:36 |
5:07 |
|
| 6/24/2008 |
Run |
Auckland Domain - med |
Tempo |
9.3 km |
52:57 |
5:43 |
|
| 6/25/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
34:51 |
5:03 |
|
| 6/26/2008 |
Run |
Auckland Domain - med - |
Easy |
8.9 km |
52:55 |
5:56 |
|
| 6/28/2008 |
Run |
Domain, Mt St John |
Long |
13.3 km |
1:11:24 |
5:22 |
|
| 6/28/2008 |
Run |
Mahoe, Lingarth loop |
Long |
1.5 km |
7:44 |
5:12 |
|
| 6/29/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
29:31 |
4:56 |
|
| 7/1/2008 |
Run |
Auckland Domain (alt) |
Tempo |
10.3 km |
56:57 |
5:31 |
|
| 7/2/2008 |
Run |
Orakei Basin - medium + |
Easy |
6.0 km |
31:47 |
5:19 |
|
| 7/3/2008 |
Run |
Auckland Domain (alt) |
Tempo |
10.3 km |
56:01 |
5:26 |
|
| 7/5/2008 |
Run |
Domain, Mt St John |
Long |
13.3 km |
1:10:30 |
5:18 |
|
| 7/6/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
27:38 |
4:37 |
|
| 7/8/2008 |
Run |
Domain, Mt Hobson via broadway |
Tempo |
11.8 km |
1:01:12 |
5:13 |
|
| 7/9/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
41:12 |
5:14 |
|
| 7/10/2008 |
Run |
Domain, Mt Hobson via broadway |
Easy |
11.8 km |
1:01:33 |
5:15 |
|
| 7/12/2008 |
Run |
Mt Hobson, Mt St John, Rd to One Tree Hill, Mt St John, Mt Hobson, hm via Portland (alt) |
Long |
17.6 km |
1:32:00 |
5:14 |
|
| 7/13/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:17 |
4:44 |
|
| 7/15/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave [2] |
Tempo |
9.0 km |
45:55 |
5:07 |
|
| 7/16/2008 |
Run |
Auckland Domain, Mt St John, hm via portland |
Easy |
12.1 km |
1:09:23 |
5:44 |
|
| 7/17/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
42:12 |
5:22 |
|
| 7/19/2008 |
Run |
Domain, Mt Eden, Mt St John |
Long |
14.1 km |
1:21:01 |
5:44 |
|
| 7/21/2008 |
Run |
Domain, Mt Hobson via broadway |
Easy |
11.8 km |
1:02:42 |
5:21 |
|
| 7/22/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
29:34 |
5:11 |
|
| 7/23/2008 |
Run |
Auckland Domain - medium [2] |
Tempo |
9.6 km |
51:33 |
5:22 |
|
| 7/24/2008 |
Run |
Orakei Basin, St Kents walkway - special |
Tempo |
7.5 km |
35:06 |
4:41 |
|
| 7/27/2008 |
Run |
St Helliers Bay + |
Long |
20.8 km |
1:41:00 |
4:52 |
|
| 7/29/2008 |
Run |
Domain, Mt Hobson via broadway (alt) |
Easy |
11.2 km |
1:03:57 |
5:42 |
|
| 7/30/2008 |
Spinning |
|
Default |
19.9 km |
40:00 |
2:01 |
|
| 7/31/2008 |
Run |
Domain, Mt St John, Mt Hobson (alt) |
Tempo |
12.6 km |
1:10:28 |
5:35 |
|
| 8/2/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long |
20.8 km |
1:57:18 |
5:39 |
|
| 8/3/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
39:55 |
5:04 |
|
| 8/5/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt1) |
Tempo |
13.1 km |
1:07:39 |
5:11 |
|
| 8/6/2008 |
Run |
Orakei Basin - medium |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/7/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Tempo |
12.1 km |
1:03:13 |
5:13 |
|
| 8/10/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson, Upland & |
Long-Hilly |
25.5 km |
2:14:01 |
5:16 |
|
| 8/12/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 8/14/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:23 |
4:45 |
|
| 8/17/2008 |
Run |
Mt Hobson long - hm via Portland |
Tempo |
6.2 km |
30:01 |
4:52 |
|
| 8/19/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Tempo |
13.1 km |
1:09:34 |
5:18 |
|
| 8/20/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
40:18 |
5:07 |
|
| 8/21/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Hilly |
13.1 km |
1:06:54 |
5:06 |
|
| 8/23/2008 |
Run |
St Helliers Bay + |
Long |
20.8 km |
1:42:22 |
4:56 |
|
| 8/24/2008 |
Run |
Mt Hobson long - hm via Portland |
Easy |
6.2 km |
30:24 |
4:56 |
|
| 8/26/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt2) |
Easy |
12.9 km |
1:09:07 |
5:22 |
|
| 8/27/2008 |
Run |
Mt Hobson long - hm via Portland |
Easy |
6.2 km |
30:20 |
4:55 |
|
| 8/28/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt2) |
Easy |
12.9 km |
1:07:02 |
5:13 |
|
| 8/30/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
39:56 |
5:05 |
|
| 8/31/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt) |
Long |
21.0 km |
2:01:37 |
5:48 |
|
| 9/2/2008 |
Run |
Mt Hobson, Mt St John, One Tree Hill, Mt Hobson, hm via Portland |
Easy |
15.8 km |
1:24:55 |
5:24 |
|
| 9/3/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
40:03 |
5:05 |
|
| 9/4/2008 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
14.0 km |
1:17:06 |
5:31 |
|