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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/18/2013
Run
Long
15.0 mi
1:39:36
6:39
9/17/2011
Run
Long
14.5 mi
1:39:35
6:53
10/20/2018
Run
Tempo
16.0 mi
1:39:32
6:13
12/1/2012
Run
Long
14.5 mi
1:39:30
6:52
7/6/2014
Run
Easy
15.4 mi
1:39:30
6:28
3/15/2014
Run
Easy
15.1 mi
1:39:30
6:37
9/23/2023
Run
IL/MI Canal Trail
Long
15.0 mi
1:39:29
6:38
3/16/2013
Run
Long
15.5 mi
1:39:20
6:25
9/25/2023
Run
Easy
14.2 mi
1:39:16
6:59
7/18/2020
Run
DuPage River Trail
Easy
15.0 mi
1:39:13
6:37
10/1/2023
Run
Long
15.0 mi
1:39:13
6:37
4/21/2012
Run
Easy
14.5 mi
1:39:06
6:51
1/17/2016
Run
Long
15.0 mi
1:38:30
6:34
2/21/2020
Run
Easy
14.0 mi
1:38:28
7:02
6/21/2020
Run
Easy
15.0 mi
1:38:26
6:34
3/18/2018
Run
Long
16.0 mi
1:38:19
6:09
4/19/2014
Run
Mega
Long
16.5 mi
1:38:05
5:57
4/3/2016
Run
Easy
15.0 mi
1:38:00
6:32
1/31/2022
Run
Easy
14.0 mi
1:37:57
7:00
2/14/2020
Run
Easy
14.0 mi
1:37:49
6:59
1/3/2016
Run
Long
15.0 mi
1:37:48
6:32
1/22/2017
Run
Long
15.0 mi
1:37:17
6:30
8/26/2019
Run
Easy
13.8 mi
1:37:10
7:03
8/21/2018
Run
Easy
14.0 mi
1:37:05
6:56
10/12/2013
Run
Easy
14.0 mi
1:37:00
6:56
11/11/2019
Run
St. James
Easy
13.5 mi
1:36:58
7:12
5/2/2021
Run
Easy
14.0 mi
1:36:49
6:55
10/26/2013
Run
Easy
14.0 mi
1:36:45
6:55
2/13/2022
Run
Easy
15.0 mi
1:36:44
6:27
11/8/2018
Run
Easy
14.0 mi
1:36:42
6:56
5/12/2015
Run
Easy
15.7 mi
1:36:30
6:10
9/23/2018
Run
Rock Island Trail
Long
15.0 mi
1:36:29
6:26
4/13/2013
Run
Long
14.3 mi
1:36:27
6:46
9/25/2014
Run
Easy
15.0 mi
1:36:25
6:26
9/6/2021
Run
IL/MI Canal Trail
Steady/up-tempo
15.0 mi
1:36:25
6:26
4/9/2023
Run
Easy
14.4 mi
1:36:20
6:41
11/21/2020
Run
Waterfall Glen
Easy
14.0 mi
1:36:20
6:52
1/10/2022
Run
IL/MI Canal Trail
Easy
14.0 mi
1:36:09
6:52
2/27/2023
Run
Easy
14.0 mi
1:36:05
6:52
1/1/2022
Run
Easy
14.1 mi
1:35:51
6:49
7/9/2011
Run
Long
14.0 mi
1:35:46
6:51
3/30/2013
Run
Long
14.4 mi
1:35:43
6:40
2/20/2019
Run
Easy
14.0 mi
1:35:41
6:51
2/4/2019
Run
Easy
14.0 mi
1:35:35
6:50
3/16/2018
Run
Boredom
Easy
14.0 mi
1:35:27
6:49
4/9/2017
Run
Easy
15.0 mi
1:35:26
6:22
4/10/2021
Run
Long
15.3 mi
1:35:21
6:15
9/14/2020
Run
Easy
13.0 mi
1:35:14
7:19
2/4/2024
Run
St. James
Easy
14.1 mi
1:35:04
6:45
7/8/2022
Run
Blackwell
Long
14.0 mi
1:34:54
6:46
2/11/2019
Run
Easy
14.0 mi
1:34:49
6:47
8/16/2021
Run
Easy
14.0 mi
1:34:47
6:46
8/7/2020
Run
St. James
Easy
14.0 mi
1:34:40
6:46
8/4/2019
Run
Rock Island Trail
Easy
13.0 mi
1:34:27
7:16
4/26/2014
Run
Easy
14.6 mi
1:34:18
6:29
1/20/2014
Run
Steady/up-tempo
15.1 mi
1:34:16
6:14
6/23/2019
Run
Easy
13.0 mi
1:34:10
7:15
11/1/2018
Run
Easy
13.6 mi
1:34:08
6:56
9/13/2021
Run
Easy
13.3 mi
1:34:02
7:04
3/20/2013
Run
Easy
14.5 mi
1:34:02
6:30
7/1/2022
Run
Long
15.0 mi
1:33:57
6:16
6/13/2019
Run
Easy
14.1 mi
1:33:54
6:41
6/12/2016
Run
Easy
14.0 mi
1:33:39
6:42
7/3/2018
Run
Alta
Easy
13.0 mi
1:33:31
7:12
3/20/2015
Run
Easy
14.7 mi
1:33:13
6:22
12/24/2019
Run
St. James
Easy
13.1 mi
1:33:11
7:08
6/14/2017
Run
Interval
12.9 mi
1:33:11
7:14
6/16/2013
Run
Easy
13.5 mi
1:33:00
6:54
12/20/2023
Run
Settler's Park
Easy
13.0 mi
1:32:59
7:09
10/28/2020
Run
McDowell
Easy
12.6 mi
1:32:51
7:23
11/24/2014
Run
Easy
13.9 mi
1:32:32
6:40
12/2/2019
Run
Campus Loop
Easy
14.0 mi
1:32:31
6:37
5/21/2022
Run
Long
14.1 mi
1:32:24
6:33
7/11/2021
Run
Easy
14.1 mi
1:32:22
6:34
8/26/2020
Run
St. James
Easy
13.0 mi
1:32:19
7:07
6/22/2018
Run
Steady/up-tempo
14.0 mi
1:32:15
6:36
10/19/2016
Run
Easy
12.1 mi
1:32:08
7:38
4/3/2020
Run
St. James
Easy
14.0 mi
1:31:54
6:34
7/24/2012
Run
Easy
14.0 mi
1:31:47
6:34
12/28/2020
Run
Campus Loop
Steady/up-tempo
14.0 mi
1:31:45
6:34
6/8/2017
Run
Easy
14.0 mi
1:31:31
6:32
8/14/2011
Run
Long
14.1 mi
1:31:24
6:30
3/16/2017
Run
Easy
13.0 mi
1:31:24
7:02
4/6/2022
Run
Easy
13.0 mi
1:31:21
7:02
7/19/2018
Run
Rock Island Trail
Easy
13.2 mi
1:31:21
6:55
8/14/2020
Run
Easy
13.2 mi
1:31:17
6:57
7/2/2011
Run
Long
13.0 mi
1:31:09
7:01
4/19/2020
Run
St. James
Easy
14.0 mi
1:31:08
6:31
4/18/2014
Run
Easy
13.9 mi
1:31:07
6:34
1/4/2021
Run
Steady/up-tempo
14.3 mi
1:31:01
6:24
3/17/2012
Run
Easy
13.0 mi
1:31:00
7:00
7/29/2018
Run
Easy
13.0 mi
1:30:52
7:00
1/21/2018
Run
Easy
13.0 mi
1:30:46
6:59
1/19/2021
Run
Steady/up-tempo
14.0 mi
1:30:43
6:29
5/31/2023
Run
Easy
13.6 mi
1:30:41
6:42
9/22/2019
Run
Campus Loop
Easy
14.0 mi
1:30:36
6:29
5/24/2013
Run
Easy
13.5 mi
1:30:36
6:43
11/19/2023
Run
Easy
13.0 mi
1:30:34
6:58
4/27/2024
Run
Steady/up-tempo
13.0 mi
1:30:32
6:58
9/30/2019
Run
Easy
13.0 mi
1:30:26
6:58
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