Workouts

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Date Activity ▼ Course Type Distance Duration Pace   5/7/2024 Weight Room   Upper Body   43:28   5/2/2024 Weight Room   Upper Body   6:57   5/1/2024 Weight Room   Upper Body   47:16   2/3/2024 Weight Room   Upper Body   11:35   1/31/2024 Weight Room   Legs   6:28   1/23/2024 Weight Room   Upper Body   7:06   9/13/2023 Weight Room   Legs   22:04   9/12/2023 Weight Room   Upper Body   10:25   9/4/2023 Weight Room   Upper Body   11:50   8/16/2023 Weight Room   Legs   23:47   8/7/2023 Weight Room   Legs   21:16   7/12/2023 Weight Room   Upper Body   10:30   6/27/2023 Weight Room   Yoga   13:34   6/26/2023 Weight Room   Yoga   9:36   12/26/2022 Weight Room   Upper Body   9:31   9/27/2022 Weight Room   Upper Body   8:38   9/14/2022 Weight Room   Legs   19:22   9/7/2022 Weight Room   Legs   20:40   9/3/2022 Weight Room   Upper Body   6:34   9/1/2022 Weight Room   Upper Body   10:56   8/25/2022 Weight Room   Upper Body   11:08   8/23/2022 Weight Room   Upper Body   11:12   8/18/2022 Weight Room   Upper Body   9:58   8/17/2022 Weight Room   Legs   29:19   7/30/2022 Weight Room   Upper Body   11:25   7/25/2022 Weight Room   Legs   24:55   7/25/2022 Weight Room   Upper Body   9:14   7/21/2022 Weight Room Core Upper Body   10:01 4:10:38 7/21/2022 Weight Room   Upper Body   16:43   7/20/2022 Weight Room   Legs   29:33   7/19/2022 Weight Room   Upper Body   8:32   7/1/2022 Weight Room   Legs   30:43   6/23/2022 Weight Room   Upper Body   14:44   6/20/2022 Weight Room   Upper Body   25:11   7/1/2021 Walk IL/MI Canal Trail Default 4.3 mi 1:06:29 15:39 5/12/2024 Run   Long 16.0 mi 1:47:32 6:43 5/11/2024 Run McDowell Easy 12.0 mi 1:17:49 6:29 5/10/2024 Run   Interval 0.3 mi 0:59 3:46 5/10/2024 Run   Easy 12.2 mi 1:20:38 6:36 5/9/2024 Run   Easy 12.0 mi 1:19:47 6:39 5/8/2024 Run McDowell Easy 10.0 mi 1:07:23 6:44 5/7/2024 Run   Easy 10.2 mi 1:05:05 6:23 5/6/2024 Run   Easy 4.0 mi 25:59 6:28 5/5/2024 Run   Steady/up-tempo 13.2 mi 1:21:51 6:13 5/5/2024 Run Warm-up/Cool-down Easy 1.0 mi 6:55 6:52 5/4/2024 Run   Easy 5.0 mi 35:11 7:02 5/3/2024 Run McDowell Easy 10.3 mi 1:10:23 6:52 5/2/2024 Run   Easy 4.0 mi 26:56 6:43 5/1/2024 Run   Easy 8.0 mi 59:47 7:28 4/30/2024 Run   Easy 12.0 mi 1:17:10 6:26 4/29/2024 Run   Easy 3.0 mi 20:23 6:47 4/28/2024 Run   Easy 12.0 mi 1:21:19 6:46 4/27/2024 Run Warm-up/Cool-down Easy 0.6 mi 3:51 6:25 4/27/2024 Run   Steady/up-tempo 13.0 mi 1:30:32 6:58 4/26/2024 Run   Easy 2.0 mi 12:46 6:21 4/25/2024 Run   Easy 4.0 mi 25:29 6:22 4/24/2024 Run McDowell Easy 10.0 mi 1:01:30 6:09 4/23/2024 Run   Easy 12.0 mi 1:17:35 6:27 4/22/2024 Run Warm-up/Cool-down Easy 2.0 mi 13:38 6:47 4/22/2024 Run   Easy 8.1 mi 53:22 6:38 4/21/2024 Run   Easy 7.1 mi 46:41 6:37 4/20/2024 Run McDiz Easy 12.0 mi 1:15:03 6:15 4/19/2024 Run   Easy 10.0 mi 1:05:30 6:33 4/18/2024 Run   Easy 8.0 mi 52:16 6:31 4/17/2024 Run   Easy 10.0 mi 1:03:40 6:22 4/16/2024 Run   Easy 8.0 mi 50:16 6:17 4/15/2024 Run   Easy 10.5 mi 1:09:23 6:36 4/14/2024 Run   Easy 4.0 mi 26:19 6:32 4/13/2024 Run   Easy 13.0 mi 1:23:52 6:27 4/12/2024 Run St. James Easy 13.0 mi 1:22:05 6:19 4/11/2024 Run   Easy 10.0 mi 1:05:20 6:32 4/11/2024 Run Knoch Knolls Easy 7.0 mi 53:04 7:35 4/10/2024 Run   Easy 3.0 mi 18:32 6:10 4/9/2024 Run   Easy 11.0 mi 1:10:00 6:22 4/8/2024 Run   Easy 3.0 mi 20:35 6:50 4/7/2024 Run   Easy 1.2 mi 7:47 6:43 4/6/2024 Run   Easy 6.2 mi 39:07 6:18 4/5/2024 Run   Easy 4.0 mi 25:36 6:24 4/4/2024 Run   Easy 4.1 mi 26:05 6:26 4/3/2024 Run   Easy 6.1 mi 43:06 7:02 4/2/2024 Run   Easy 6.0 mi 42:50 7:08 4/2/2024 Run   Easy 4.3 mi 30:55 7:17 4/1/2024 Run   Easy 12.0 mi 1:16:31 6:23 3/31/2024 Run   Long 16.0 mi 1:44:21 6:31 3/30/2024 Run   Easy 8.2 mi 51:21 6:17 3/29/2024 Run Blackwell Easy 12.0 mi 1:24:22 7:02 3/28/2024 Run Hammel Woods Easy 10.0 mi 1:07:25 6:45 3/27/2024 Run   Easy 12.0 mi 1:19:04 6:35 3/26/2024 Run IL/MI Canal Trail Easy 12.0 mi 1:17:03 6:25 3/25/2024 Run   Easy 10.1 mi 1:04:42 6:25 3/24/2024 Run Warm-up/Cool-down Easy 1.4 mi 8:54 6:30 3/24/2024 Run   Easy 5.0 mi 34:11 6:47 3/24/2024 Run Shamrock Shuffle 8k Race 8.0 km 27:26 5:32 3/23/2024 Run Lakefront Path Easy 5.1 mi 38:57 7:40 3/22/2024 Run   Easy 3.0 mi 18:55 6:15 3/21/2024 Run   Easy 10.1 mi 1:09:08 6:52 3/20/2024 Run   Easy 11.0 mi 1:11:09 6:28 3/19/2024 Run   Streak Run 1.0 mi 7:14 7:10 3/18/2024 Run   Easy 12.0 mi 1:18:41 6:34 3/17/2024 Run   Long 16.0 mi 1:48:59 6:49