| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:53:35 |
8:45 |
 |
| 2/6/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:47 |
8:43 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:36:33 |
8:47 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:45:57 |
8:50 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:23:15 |
8:58 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:34:26 |
8:36 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:40 |
7:34 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:44:24 |
8:42 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:43:55 |
8:40 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:09 |
8:37 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:34 |
8:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:14 |
9:14 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:51:30 |
8:35 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:48 |
8:47 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:12 |
9:15 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:25:10 |
8:33 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:09 |
8:55 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:23 |
8:33 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:39:58 |
9:06 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:58:26 |
8:56 |
|
|