| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
 |
| 5/23/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 5/20/2007 |
Run |
Columbia Triathlon |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:35 |
7:48 |
|
| 5/12/2007 |
Run |
Treadmill |
Tempo |
0.5 mi |
3:50 |
7:40 |
|
| 5/12/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 5/6/2007 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:42:45 |
7:51 |
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 4/28/2007 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 4/26/2007 |
Run |
Treadmill |
Recovery run |
3.0 mi |
27:33 |
9:11 |
|
| 4/25/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 4/22/2007 |
Run |
Kinetic Sprint Tri |
Race |
5.0 km |
27:08 |
8:45 |
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 4/17/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
46:05 |
9:13 |
|
| 4/16/2007 |
Run |
Treadmill |
Recovery run |
6.0 mi |
55:20 |
9:14 |
|
| 4/14/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 4/9/2007 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 4/7/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 4/2/2007 |
Run |
Treadmill |
Recovery run |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2007 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:17:40 |
7:46 |
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 3/28/2007 |
Run |
Treadmill |
Recovery run |
3.0 mi |
29:00 |
9:40 |
|
| 3/27/2007 |
Run |
W&OD Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 3/21/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 3/21/2007 |
Run |
Treadmill |
Recovery run |
2.0 mi |
19:00 |
9:30 |
|
| 3/20/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
46:05 |
9:13 |
|
| 3/19/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
45:00 |
9:00 |
|
| 3/15/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:44 |
9:04 |
|
| 3/13/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/12/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
46:05 |
9:13 |
|
| 3/10/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:33:15 |
9:20 |
|
| 3/8/2007 |
Run |
Treadmill |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2007 |
Run |
Treadmill |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 3/6/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 3/5/2007 |
Run |
Treadmill |
Recovery run |
|
36:57 |
|
|
| 3/3/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:36 |
9:12 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
|