| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Treadmill |
Brick |
9.0 mi |
1:24:33 |
9:24 |
 |
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 12/31/2008 |
Run |
Fairfax Four Miler |
Race |
3.9 mi |
27:49 |
7:07 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:21 |
9:16 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:46 |
9:12 |
|
| 12/27/2008 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:05 |
9:09 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:04 |
8:54 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:41 |
9:15 |
|
| 12/13/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:37:27 |
8:45 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:02 |
9:14 |
|
| 12/9/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:53 |
8:42 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 12/6/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:25:19 |
9:05 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:33 |
9:27 |
|
| 12/3/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:36 |
8:06 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:14 |
9:28 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/18/2008 |
Run |
Treadmill |
Recovery run |
3.0 mi |
28:26 |
9:29 |
|
| 11/15/2008 |
Run |
Richmond Marathon |
Race |
26.2 mi |
4:04:29 |
9:20 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
|