| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
 |
| 5/9/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:31:02 |
9:27 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 5/2/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:08:47 |
8:36 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:28 |
8:37 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 4/25/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:55:30 |
8:54 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
| 4/18/2009 |
Run |
Mad 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 4/17/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:19 |
8:32 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:48 |
9:29 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:44:34 |
9:31 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 4/5/2009 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:12:45 |
7:17 |
|
| 4/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:47 |
9:29 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 3/26/2009 |
Run |
Treadmill |
Recovery run |
6.0 mi |
56:13 |
9:23 |
|
| 3/25/2009 |
Run |
Treadmill |
Recovery run |
5.0 mi |
48:17 |
9:40 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
39:20 |
9:50 |
|
| 3/22/2009 |
Run |
Treadmill |
Recovery run |
3.0 mi |
29:40 |
9:54 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:46:12 |
8:51 |
|
| 2/11/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:55 |
8:07 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:52:36 |
8:40 |
|
|