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Summary
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/9/2011
Run
Default
1.9 mi
41:47
22:28
12/22/2011
Run
Fartlek
8.5 mi
1:00:00
7:04
12/20/2011
Run
Fartlek
8.5 mi
1:00:00
7:04
12/4/2009
Run
Fartlek
7.5 mi
11/6/2011
Run
Race
26.2 mi
2:55:15
6:42
6/27/2011
Run
Fairfield Half
Race
13.1 mi
1:25:10
6:31
9/27/2009
Run
Race
13.1 mi
1:21:00
6:11
8/8/2009
Run
Race
5.9 mi
33:59
5:49
6/28/2012
Run
Tempo
6.0 mi
36:44
6:08
6/21/2012
Run
Tempo
6.5 mi
42:37
6:34
10/27/2011
Run
Tempo
10.5 mi
1:06:28
6:20
10/20/2011
Run
Tempo
10.5 mi
1:06:25
6:20
10/13/2011
Run
Tempo
10.5 mi
1:07:12
6:24
10/6/2011
Run
Tempo
9.5 mi
1:00:28
6:22
9/29/2011
Run
Tempo
9.5 mi
1:01:34
6:29
9/23/2011
Run
Tempo
9.5 mi
1:01:31
6:29
9/15/2011
Run
Tempo
8.6 mi
55:59
6:31
9/8/2011
Run
Tempo
8.3 mi
53:20
6:28
9/1/2011
Run
Tempo
8.0 mi
50:30
6:19
8/25/2011
Run
Tempo
8.0 mi
52:59
6:36
8/18/2011
Run
Tempo
7.5 mi
49:23
6:36
8/11/2011
Run
Tempo
6.4 mi
39:12
6:08
8/4/2011
Run
Tempo
7.5 mi
50:36
6:45
7/28/2011
Run
Tempo
6.5 mi
42:01
6:28
7/21/2011
Run
Tempo
6.4 mi
41:52
6:34
9/24/2009
Run
Tempo
10.3 mi
1:15:48
7:23
8/18/2009
Run
Tempo
7.1 mi
48:01
6:45
8/9/2009
Run
Tempo
11600.0 m
53:20
7:24
7/20/2009
Run
Tempo
8.0 mi
53:56
6:45
12/12/2009
Run
Long
16.3 mi
2:02:09
7:29
12/6/2009
Run
Long
14.8 mi
1:47:23
7:15
10/11/2009
Run
Long
14.8 mi
1:49:00
7:22
9/20/2009
Run
Long
12.9 mi
1:24:42
6:35
9/19/2009
Run
Long
10.7 mi
1:12:52
6:50
9/16/2009
Run
Long
8.6 mi
1:08:41
8:00
9/13/2009
Run
Fairfield 26 Miler
Long
26.0 mi
3:08:43
7:16
9/8/2009
Run
Long
10.0 mi
1:21:59
8:12
9/5/2009
Run
Long
10.0 mi
1:04:57
6:32
8/29/2009
Run
Long
11.5 mi
1:20:36
7:02
8/25/2009
Run
Long
8.6 mi
1:14:00
8:37
8/23/2009
Run
Long
9.9 mi
1:08:40
6:57
8/22/2009
Run
Long
9.9 mi
1:11:08
7:12
8/19/2009
Run
Long
18.1 mi
2:17:47
7:37
8/16/2009
Run
Long
13.2 mi
1:46:50
8:06
8/13/2009
Run
Long
10.0 mi
1:29:19
8:56
8/2/2009
Run
Long
13.9 mi
1:34:36
6:49
8/1/2009
Run
Long
10.0 mi
1:07:04
6:43
7/23/2009
Run
Long
19.4 mi
2:15:12
7:00
7/22/2009
Run
Long
10.0 mi
1:08:11
6:51
7/19/2009
Run
Long
9.9 mi
1:10:53
7:11
7/18/2009
Run
Long
9.9 mi
1:07:29
6:49
7/16/2009
Run
Long
10.2 mi
1:10:08
6:52
7/12/2009
Run
Long
9.1 mi
1:03:07
6:58
7/5/2009
Run
Arbor Street 16 Miler
Long
16.0 mi
1:48:24
6:47
6/28/2009
Run
Long
12.0 mi
1:26:34
7:13
6/21/2009
Run
Ash Creek 14 Miler
Long
14.0 mi
1:35:32
6:50
6/18/2009
Run
Long
8.0 mi
53:35
6:42
7/31/2012
Run
Stationary Bike
Interval
1:05:30
7/27/2012
Run
Stationary Bike & Elliptical
Interval
1:27:14
7/26/2012
Run
Stationary Bike
Interval
1:00:00
7/23/2012
Run
Eliptical
Interval
40:00
7/10/2012
Run
Eliptical
Interval
50:00
6/26/2012
Run
Interval
5.7 mi
42:08
7:26
6/19/2012
Run
Interval
6.0 mi
44:01
7:19
6/12/2012
Run
Interval
6.4 mi
47:36
7:25
10/25/2011
Run
Interval
10.2 mi
1:10:30
6:56
10/18/2011
Run
Interval
11.2 mi
1:21:39
7:20
10/11/2011
Run
Interval
9.4 mi
1:06:20
7:03
10/4/2011
Run
Interval
9.7 mi
1:07:51
7:02
9/27/2011
Run
Interval
10.5 mi
1:20:52
7:45
9/20/2011
Run
Interval
8.6 mi
1:03:04
7:23
9/13/2011
Run
Interval
9.0 mi
1:03:53
7:08
9/6/2011
Run
Interval
5.8 mi
43:11
7:30
8/31/2011
Run
Interval
8.5 mi
1:13:12
8:36
8/16/2011
Run
Interval
7.7 mi
59:07
7:43
8/9/2011
Run
Interval
6.5 mi
49:48
7:40
8/2/2011
Run
Interval
5.4 mi
41:02
7:34
7/26/2011
Run
Interval
5.3 mi
41:45
7:50
7/19/2011
Run
Interval
6.0 mi
51:05
8:29
7/12/2011
Run
Interval
5.7 mi
45:08
7:53
7/8/2011
Run
Interval
8.0 mi
1:00:46
7:36
12/8/2009
Run
Interval
5.7 mi
49:34
8:39
12/1/2009
Run
Interval
3.0 mi
17:31
5:51
9/15/2009
Run
Interval
11.0 mi
1:29:08
8:08
9/11/2009
Run
Interval
11.2 mi
1:25:22
7:37
8/25/2009
Run
Interval
9.7 mi
1:16:37
7:53
8/14/2009
Run
Interval
10.0 mi
1:12:37
7:17
8/5/2009
Run
Interval
7.0 mi
54:02
7:45
7/17/2009
Run
Interval
9.8 mi
1:14:39
7:39
7/7/2009
Run
Interval
6.2 mi
47:10
7:35
6/30/2009
Run
Interval
6.0 mi
41:06
6:52
6/23/2009
Run
Interval
5.0 mi
36:37
7:20
6/16/2009
Run
Interval
5.5 mi
40:15
7:20
7/10/2009
Run
Hill
7.2 mi
59:42
8:18
6/26/2009
Run
Rocky Rest 200m Hill
Hill
4.9 mi
47:06
9:42
8/23/2014
Run
Fairfield Woods
Easy
7.8 mi
57:20
7:22
8/21/2014
Run
Trail Run with Charlie & Gordon
Easy
7.6 mi
1:09:29
9:09
8/20/2014
Run
Gordon & Sarah Bike
Easy
8.6 mi
1:03:48
7:24
8/19/2014
Run
Trail Run with Gordon
Easy
5.7 mi
58:52
10:20
8/18/2014
Run
Gordon Run
Easy
6.8 mi
1:04:19
9:32
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