Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/9/2011 Run   Default 1.9 mi 41:47 22:28
12/22/2011 Run   Fartlek 8.5 mi 1:00:00 7:04
12/20/2011 Run   Fartlek 8.5 mi 1:00:00 7:04
12/4/2009 Run   Fartlek 7.5 mi    
11/6/2011 Run   Race 26.2 mi 2:55:15 6:42
6/27/2011 Run
Fairfield Half
Race 13.1 mi 1:25:10 6:31
9/27/2009 Run   Race 13.1 mi 1:21:00 6:11
8/8/2009 Run   Race 5.9 mi 33:59 5:49
6/28/2012 Run   Tempo 6.0 mi 36:44 6:08
6/21/2012 Run   Tempo 6.5 mi 42:37 6:34
10/27/2011 Run   Tempo 10.5 mi 1:06:28 6:20
10/20/2011 Run   Tempo 10.5 mi 1:06:25 6:20
10/13/2011 Run   Tempo 10.5 mi 1:07:12 6:24
10/6/2011 Run   Tempo 9.5 mi 1:00:28 6:22
9/29/2011 Run   Tempo 9.5 mi 1:01:34 6:29
9/23/2011 Run   Tempo 9.5 mi 1:01:31 6:29
9/15/2011 Run   Tempo 8.6 mi 55:59 6:31
9/8/2011 Run   Tempo 8.3 mi 53:20 6:28
9/1/2011 Run   Tempo 8.0 mi 50:30 6:19
8/25/2011 Run   Tempo 8.0 mi 52:59 6:36
8/18/2011 Run   Tempo 7.5 mi 49:23 6:36
8/11/2011 Run   Tempo 6.4 mi 39:12 6:08
8/4/2011 Run   Tempo 7.5 mi 50:36 6:45
7/28/2011 Run   Tempo 6.5 mi 42:01 6:28
7/21/2011 Run   Tempo 6.4 mi 41:52 6:34
9/24/2009 Run   Tempo 10.3 mi 1:15:48 7:23
8/18/2009 Run   Tempo 7.1 mi 48:01 6:45
8/9/2009 Run   Tempo 11600.0 m 53:20 7:24
7/20/2009 Run   Tempo 8.0 mi 53:56 6:45
12/12/2009 Run   Long 16.3 mi 2:02:09 7:29
12/6/2009 Run   Long 14.8 mi 1:47:23 7:15
10/11/2009 Run   Long 14.8 mi 1:49:00 7:22
9/20/2009 Run   Long 12.9 mi 1:24:42 6:35
9/19/2009 Run   Long 10.7 mi 1:12:52 6:50
9/16/2009 Run   Long 8.6 mi 1:08:41 8:00
9/13/2009 Run
Fairfield 26 Miler
Long 26.0 mi 3:08:43 7:16
9/8/2009 Run   Long 10.0 mi 1:21:59 8:12
9/5/2009 Run   Long 10.0 mi 1:04:57 6:32
8/29/2009 Run   Long 11.5 mi 1:20:36 7:02
8/25/2009 Run   Long 8.6 mi 1:14:00 8:37
8/23/2009 Run   Long 9.9 mi 1:08:40 6:57
8/22/2009 Run   Long 9.9 mi 1:11:08 7:12
8/19/2009 Run   Long 18.1 mi 2:17:47 7:37
8/16/2009 Run   Long 13.2 mi 1:46:50 8:06
8/13/2009 Run   Long 10.0 mi 1:29:19 8:56
8/2/2009 Run   Long 13.9 mi 1:34:36 6:49
8/1/2009 Run   Long 10.0 mi 1:07:04 6:43
7/23/2009 Run   Long 19.4 mi 2:15:12 7:00
7/22/2009 Run   Long 10.0 mi 1:08:11 6:51
7/19/2009 Run   Long 9.9 mi 1:10:53 7:11
7/18/2009 Run   Long 9.9 mi 1:07:29 6:49
7/16/2009 Run   Long 10.2 mi 1:10:08 6:52
7/12/2009 Run   Long 9.1 mi 1:03:07 6:58
7/5/2009 Run
Arbor Street 16 Miler
Long 16.0 mi 1:48:24 6:47
6/28/2009 Run   Long 12.0 mi 1:26:34 7:13
6/21/2009 Run
Ash Creek 14 Miler
Long 14.0 mi 1:35:32 6:50
6/18/2009 Run   Long 8.0 mi 53:35 6:42
7/31/2012 Run
Stationary Bike
Interval   1:05:30  
7/27/2012 Run
Stationary Bike & Elliptical
Interval   1:27:14  
7/26/2012 Run
Stationary Bike
Interval   1:00:00  
7/23/2012 Run
Eliptical
Interval   40:00  
7/10/2012 Run
Eliptical
Interval   50:00  
6/26/2012 Run   Interval 5.7 mi 42:08 7:26
6/19/2012 Run   Interval 6.0 mi 44:01 7:19
6/12/2012 Run   Interval 6.4 mi 47:36 7:25
10/25/2011 Run   Interval 10.2 mi 1:10:30 6:56
10/18/2011 Run   Interval 11.2 mi 1:21:39 7:20
10/11/2011 Run   Interval 9.4 mi 1:06:20 7:03
10/4/2011 Run   Interval 9.7 mi 1:07:51 7:02
9/27/2011 Run   Interval 10.5 mi 1:20:52 7:45
9/20/2011 Run   Interval 8.6 mi 1:03:04 7:23
9/13/2011 Run   Interval 9.0 mi 1:03:53 7:08
9/6/2011 Run   Interval 5.8 mi 43:11 7:30
8/31/2011 Run   Interval 8.5 mi 1:13:12 8:36
8/16/2011 Run   Interval 7.7 mi 59:07 7:43
8/9/2011 Run   Interval 6.5 mi 49:48 7:40
8/2/2011 Run   Interval 5.4 mi 41:02 7:34
7/26/2011 Run   Interval 5.3 mi 41:45 7:50
7/19/2011 Run   Interval 6.0 mi 51:05 8:29
7/12/2011 Run   Interval 5.7 mi 45:08 7:53
7/8/2011 Run   Interval 8.0 mi 1:00:46 7:36
12/8/2009 Run   Interval 5.7 mi 49:34 8:39
12/1/2009 Run   Interval 3.0 mi 17:31 5:51
9/15/2009 Run   Interval 11.0 mi 1:29:08 8:08
9/11/2009 Run   Interval 11.2 mi 1:25:22 7:37
8/25/2009 Run   Interval 9.7 mi 1:16:37 7:53
8/14/2009 Run   Interval 10.0 mi 1:12:37 7:17
8/5/2009 Run   Interval 7.0 mi 54:02 7:45
7/17/2009 Run   Interval 9.8 mi 1:14:39 7:39
7/7/2009 Run   Interval 6.2 mi 47:10 7:35
6/30/2009 Run   Interval 6.0 mi 41:06 6:52
6/23/2009 Run   Interval 5.0 mi 36:37 7:20
6/16/2009 Run   Interval 5.5 mi 40:15 7:20
7/10/2009 Run   Hill 7.2 mi 59:42 8:18
6/26/2009 Run
Rocky Rest 200m Hill
Hill 4.9 mi 47:06 9:42
8/23/2014 Run
Fairfield Woods
Easy 7.8 mi 57:20 7:22
8/21/2014 Run
Trail Run with Charlie & Gordon
Easy 7.6 mi 1:09:29 9:09
8/20/2014 Run
Gordon & Sarah Bike
Easy 8.6 mi 1:03:48 7:24
8/19/2014 Run
Trail Run with Gordon
Easy 5.7 mi 58:52 10:20
8/18/2014 Run
Gordon Run
Easy 6.8 mi 1:04:19 9:32