Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2008 Run
northern central trail marathon
Race 26.5 mi 3:35:54 8:10
10/12/2008 Run
Random Route
Race 26.5 mi 3:39:32 8:18
10/11/2008 Run
Baltimore marathon
Race 26.5 mi 3:33:01 8:03
3/9/2008 Run
Lower Potomac River Marathon
Race 26.5 mi 3:08:34 7:08
2/17/2008 Run
Greenbelt GW b'day marathon
Race 26.5 mi 3:25:20 7:45
3/11/2007 Run
Lower Potomac River Marathon
Race 26.5 mi 3:15:58 7:25
2/18/2007 Run
Greenbelt GW b'day marathon
Race 26.5 mi 3:23:35 7:42
10/14/2006 Run
Baltimore marathon
Race 26.5 mi 3:19:23 7:33
4/30/2006 Run
frederick marathon
Race 26.5 mi 3:12:47 7:17
3/12/2006 Run
Lower Potomac River Marathon
Race 26.5 mi 3:29:15 7:55
2/19/2006 Run
Greenbelt GW b'day marathon
Race 26.5 mi 3:34:43 8:07
10/8/2005 Run
lake tahoe triple - day 3
Race 26.5 mi 4:03:21 9:12