| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2021 |
Run |
Whalen Lake |
Long |
12.1 mi |
1:30:15 |
7:27 |
 |
| 11/20/2020 |
Run |
Whalen Lake |
Fartlek |
5.0 mi |
31:38 |
6:19 |
|
| 11/20/2020 |
Run |
Whalen Lake |
Race |
2.0 mi |
9:45 |
4:53 |
|
| 8/4/2020 |
Run |
Whalen Lake |
Steady |
10.0 mi |
1:07:21 |
6:43 |
|
| 4/18/2020 |
Run |
Whalen Lake |
Long |
17.5 mi |
1:48:33 |
6:13 |
|
| 3/23/2020 |
Run |
Whalen Lake |
Fartlek |
10.2 mi |
1:04:31 |
6:22 |
|
| 3/30/2019 |
Run |
Whalen Lake |
Long |
18.7 mi |
2:00:01 |
6:26 |
|
| 3/5/2019 |
Run |
Whalen Lake |
Easy |
10.2 mi |
1:09:44 |
6:53 |
|
|