| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:44:06 |
9:28 |
 |
| 7/28/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:39:43 |
9:59 |
|
| 7/24/2016 |
Run |
a-CL |
Easy |
8.0 mi |
1:25:37 |
10:43 |
|
| 7/20/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
2:01:30 |
11:03 |
|
| 7/18/2016 |
Run |
a-CL |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/1/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
13.8 mi |
2:19:53 |
10:11 |
|
| 6/29/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:08 |
10:23 |
|
| 5/22/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:49:46 |
9:59 |
|
| 5/20/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:21:39 |
9:58 |
|
| 5/19/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:10 |
10:23 |
|
| 5/18/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
16.5 mi |
2:41:02 |
9:46 |
|
| 5/17/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:22:53 |
10:07 |
|
| 5/12/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:54 |
10:27 |
|
| 5/8/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:47:11 |
9:45 |
|
| 5/7/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:44:18 |
9:29 |
|
| 5/6/2016 |
Run |
a-CR 64 |
Easy |
15.5 mi |
2:51:07 |
11:03 |
|
| 5/5/2016 |
Run |
a-CL |
Easy |
16.0 mi |
2:46:44 |
10:26 |
|
| 3/27/2016 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:42:40 |
8:56 |
|
| 3/21/2016 |
Run |
a-CL |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/14/2016 |
Run |
a-Amish Route |
Easy |
20.0 mi |
3:19:56 |
10:00 |
|
| 3/11/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:33:56 |
9:24 |
|
| 2/28/2016 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:42:38 |
8:56 |
|
| 2/27/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 2/22/2016 |
Run |
a-CL |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 2/17/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 2/8/2016 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:41:44 |
8:51 |
|
| 2/6/2016 |
Run |
a-CL |
Easy |
14.0 mi |
2:11:54 |
9:26 |
|
| 2/1/2016 |
Run |
a-CR 68 |
Easy |
9.5 mi |
1:19:22 |
8:22 |
|
| 1/31/2016 |
Run |
a-CL |
Fartlek |
6.0 mi |
48:26 |
8:05 |
|
| 1/29/2016 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:45:47 |
9:12 |
|
| 1/25/2016 |
Run |
a-CR 64 |
Fartlek |
11.5 mi |
1:44:55 |
9:08 |
|
| 1/21/2016 |
Run |
a-CL |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 1/11/2016 |
Run |
a-CL |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 1/9/2016 |
Run |
a-CL |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 1/4/2016 |
Run |
a-SR 101 |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 1/2/2016 |
Run |
a-CL |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 12/27/2015 |
Run |
a-CL |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 12/25/2015 |
Run |
a-CR 68 |
Easy |
6.5 mi |
58:47 |
9:03 |
|
| 12/11/2015 |
Run |
a-CR 68 |
Easy |
11.5 mi |
1:42:23 |
8:55 |
|
| 12/10/2015 |
Run |
a-SR 101 |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 12/5/2015 |
Run |
a-CL |
Easy |
10.0 mi |
1:38:27 |
9:51 |
|
| 12/3/2015 |
Run |
a-CL |
Easy |
8.0 mi |
1:20:38 |
10:05 |
|
| 12/2/2015 |
Run |
a-CR 64 |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 12/1/2015 |
Run |
a-CL |
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 11/30/2015 |
Run |
a-CL |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 11/29/2015 |
Run |
a-CR 64 |
Easy |
7.5 mi |
1:09:18 |
9:15 |
|
| 11/26/2015 |
Run |
a-CR 68 |
Easy |
5.5 mi |
53:47 |
9:47 |
|
| 11/16/2015 |
Run |
z-Icarus |
Race |
317.0 mi |
144:00:00 |
27:16 |
|
| 10/14/2015 |
Run |
a-CL |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 10/10/2015 |
Run |
a-CL |
Easy |
10.0 mi |
1:53:29 |
11:21 |
|
| 10/5/2015 |
Run |
a-CR 64 |
Easy |
15.5 mi |
2:45:50 |
10:42 |
|
| 9/16/2015 |
Run |
a-CL |
Easy |
8.0 mi |
1:16:40 |
9:35 |
|
| 9/14/2015 |
Run |
a-CL |
Easy |
6.0 mi |
55:19 |
9:14 |
|
|