Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2006 Bike   Tempo 20.0 mi 1:01:23 3:05
9/2/2006 Bike
Treadman Duathlon
Race 18.5 mi 53:33 2:54
4/12/2011 Bike   Easy 3.8 mi 15:11 4:00
6/18/2011 Bike
Rice Lake 8 Miler
Easy 8.2 mi 39:07 4:48
7/2/2011 Bike   Easy 10.0 mi 1:00:00 6:00
7/18/2011 Bike   Easy 13.3 mi 50:26 3:48
7/23/2011 Bike   Easy 13.5 mi 58:15 4:19
7/28/2011 Bike   Easy 7.3 mi 28:20 3:55
8/6/2011 Bike
Centerville 10 Miler
Easy 10.2 mi 1:15:00 7:21
8/14/2011 Bike
YMCA Trail Run
Easy 7.3 mi 50:00 6:54
10/29/2011 Bike
YMCA Trail Run
Easy 7.0 mi 40:00 5:43
9/2/2013 Bike
Random
Easy 26.2 mi 2:59:56 6:53
2/20/2014 Bike
Random
Tempo 17.0 mi 55:00 3:15
6/9/2014 Bike
Random
Easy 6.0 mi 50:00 8:20
8/9/1993 Run   Tempo 4.3 mi 30:06 7:00
8/11/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 25:37 6:59
8/13/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 24:39 6:43
8/16/1993 Run   Tempo 4.3 mi 31:16 7:17
8/18/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 24:28 6:40
8/23/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 24:39 6:43
8/25/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 24:49 6:46
8/27/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 23:55 6:32
8/30/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 25:35 6:59
9/1/1993 Run
Ware Road 3.7 Miler
Tempo 3.7 mi 24:05 6:34
9/6/1993 Run   Tempo 2.5 mi 17:04 6:50
9/7/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:43 6:59
9/8/1993 Run   Easy 2.7 mi 20:46 7:42
9/12/1993 Run   Tempo 5.0 mi 30:05 6:01
9/13/1993 Run   Tempo 2.5 mi 17:38 7:04
9/14/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:16 7:07
9/15/1993 Run   Tempo 2.5 mi 17:00 6:48
9/16/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:58 7:02
10/3/1993 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:55 6:42
10/4/1993 Run   Tempo 2.5 mi 17:06 6:51
10/5/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:29 7:10
10/10/1993 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:11:44 7:46
10/11/1993 Run   Tempo 2.5 mi 17:30 7:00
10/12/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:28 7:39
10/13/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 26:47 6:31
10/17/1993 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:04:16 6:57
10/18/1993 Run   Tempo 2.5 mi 19:58 8:00
10/19/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 26:09 6:21
10/21/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 32:18 7:51
11/1/1993 Run   Easy 2.5 mi 17:42 7:05
11/2/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:14 7:06
11/7/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:11 7:20
11/8/1993 Run   Tempo 2.5 mi 17:29 7:00
11/9/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:36 6:57
11/14/1993 Run   Tempo 2.9 mi 19:46 6:49
11/15/1993 Run   Tempo 2.5 mi 17:18 6:56
11/16/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:25 6:54
11/21/1993 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:55 6:42
11/22/1993 Run   Tempo 2.5 mi 17:54 7:10
11/23/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:08 7:05
11/25/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 33:19 8:06
11/28/1993 Run   Tempo 7.0 mi 52:00 7:26
11/30/1993 Run   Tempo 2.5 mi 18:43 7:30
12/19/1993 Run   Tempo 2.5 mi 19:04 7:38
12/20/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 34:46 8:27
12/21/1993 Run   Tempo 2.5 mi 20:03 8:02
12/27/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:40 7:42
12/28/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:33 7:40
12/30/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:38 7:41
12/31/1993 Run
Ware Road 4 Miler
Tempo 4.1 mi 32:01 7:47
1/3/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:30 7:10
1/4/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:25 7:09
1/6/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:41 7:27
1/8/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:21 7:08
1/9/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:45 6:59
1/10/1994 Run   Easy 2.5 mi 18:10 7:16
1/11/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:41 7:13
1/13/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:57 7:31
1/16/1994 Run   Easy 6.0 mi 49:17 8:13
1/17/1994 Run   Tempo 2.5 mi 17:30 7:00
1/18/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:56 7:46
1/20/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:42 7:13
1/23/1994 Run   Tempo 8.2 mi 1:00:27 7:23
1/24/1994 Run   Tempo 2.5 mi 18:09 7:16
1/25/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:30 7:10
1/27/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:55 7:31
1/30/1994 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:06:10 7:10
1/31/1994 Run   Tempo 2.5 mi 18:43 7:30
2/1/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:08 7:34
2/3/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:18 7:07
2/4/1994 Run   Tempo 1.3 mi 8:43 6:43
2/6/1994 Run   Long 10.3 mi 1:14:35 7:15
2/7/1994 Run   Tempo 2.5 mi 17:48 7:08
2/8/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 31:58 7:46
2/10/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:58 7:17
2/11/1994 Run   Tempo 1.3 mi 9:53 7:37
2/13/1994 Run   Long 11.4 mi 1:23:55 7:22
2/14/1994 Run   Easy 2.5 mi 18:55 7:34
2/15/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 26:15 6:23
2/17/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:51 7:01
2/20/1994 Run   Tempo 6.0 mi 40:35 6:46
2/21/1994 Run   Tempo 2.5 mi 18:47 7:31
2/22/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:36 6:57
2/24/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:00 7:03
2/27/1994 Run   Long 10.7 mi 1:26:58 8:08
2/28/1994 Run   Tempo 2.5 mi 17:58 7:12