Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2024 Run
Treadmill
 A/Easy-8:10 1.5 mi 13:34 9:03
2/27/2024 Weights       1:15:00  
2/26/2024 Weights       1:15:00  
2/26/2024 Run
Middle School Track
 A/Easy-8:25 2065.4 m 10:32 8:13
2/26/2024 Run
Middle School Track
 8 x 600 w/400 Recovery 6800.0 m 36:11 8:34
2/26/2024 Run   A/Easy-8:25 2400.0 m 12:44 8:33
2/25/2024 Run
To Middle School - 3 Laps Around Trail - and Back
 A/Easy-8:10 8.0 mi 1:10:28 8:49
2/24/2024 Run
Random Shoreview
 A/Easy-8:10 10.0 mi 1:27:17 8:44
2/22/2024 Weights       1:48:00  
2/22/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 55:02 9:11
2/21/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 13:19 8:53
2/21/2024 Run
Centerville 10 Miler
 Tempo 7.0 mi 50:06 7:10
2/21/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.5 mi 12:45 8:31
2/20/2024 Weights       1:05:00  
2/19/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.2 mi 20:09 9:10
2/19/2024 Run
Centerville 8 Miler
 1600-6:30 3.8 mi 29:43 7:50
2/19/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.0 mi 17:40 8:51
2/18/2024 Weights       1:50:00  
2/18/2024 Run
To Baldwin Park Route
 A/Easy-8:10 6.0 mi 53:06 8:52
2/17/2024 Run
Larva 8 Miler
 A/Easy-8:25 8.0 mi 1:10:18 8:48
2/16/2024 Run   Long 14.0 mi 1:50:50 7:56
2/15/2024 Weights       1:35:00  
2/15/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 53:05 8:51
2/14/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 13:33 9:03
2/14/2024 Run
Centerville 10 Miler
 Tempo 7.0 mi 50:04 7:10
2/14/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.5 mi 12:50 8:34
2/13/2024 Weights       1:28:00  
2/12/2024 Weights       57:00  
2/12/2024 Run
Centennial Middle Shool
 A/Easy-8:25 74.0 m 0:30 10:53
2/12/2024 Run
Centennial Middle Shool
 B/Easy-7:36 2400.0 m 11:55 8:00
2/12/2024 Run
Middle School Track
 400-800-1200-1600-1200-800 w/400 8000.0 m 42:59 8:39
2/12/2024 Run
Middle School Track
 A/Easy-8:25 2400.0 m 13:10 8:50
2/11/2024 Weights       1:40:00  
2/11/2024 Run
Rice Lake Random
 A/Easy-8:10 6.0 mi 51:49 8:39
2/10/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:09:17 8:40
2/9/2024 Run
Centerville Rice Lake 10 Mile
 A/Easy-8:10 10.0 mi 1:22:19 8:14
2/8/2024 Weights       1:44:00  
2/8/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 54:14 9:03
2/7/2024 Run
Centerville 10 Miler
 Easy 1.5 mi 12:14 8:10
2/7/2024 Run
Centerville 10 Miler
 Tempo 7.0 mi 49:37 7:06
2/7/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.5 mi 12:48 8:33
2/6/2024 Weights       57:00  
2/5/2024 Run
Centennial Middle Shool
 A/Easy-8:25 74.0 m 0:29 10:31
2/5/2024 Run
Middle School Track
 A/Easy-8:25 3200.0 m 15:44 7:55
2/5/2024 Run
Middle School Track
 4 x 1200 w/400 Recovery 6000.0 m 29:52 8:01
2/5/2024 Run
Middle School Track
 A/Easy-8:25 3600.0 m 19:18 8:38
2/4/2024 Weights       1:45:00  
2/4/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 54:12 9:02
2/3/2024 Run
Eaglebrook 12 Mile
 Long 12.0 mi 1:27:54 7:20
2/2/2024 Weights       1:24:00  
2/2/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 51:32 8:36
2/1/2024 Run
Birch Street 7 Miler
 A/Easy-8:10 7.0 mi 1:00:33 8:39
1/31/2024 Run
Centerville 9 Miler
 A/Easy-8:10 1.5 mi 12:39 8:27
1/31/2024 Run
Centerville 9 Miler
 Tempo 6.0 mi 42:53 7:09
1/31/2024 Run
Centerville 9 Miler
 A/Easy-8:10 1.5 mi 12:37 8:25
1/29/2024 Weights       1:43:00  
1/29/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.3 mi 20:02 8:55
1/29/2024 Run
Centerville 8 Miler
 4x1200 w/400 Recovery 3.8 mi 29:52 7:58
1/29/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.0 mi 17:11 8:36
1/28/2024 Weights       1:41:00  
1/28/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 52:34 8:46
1/27/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:10:44 8:51
1/26/2024 Weights       42:00  
1/26/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:07:10 8:24
1/25/2024 Weights       1:48:00  
1/25/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 54:55 9:10
1/24/2024 Run
Centerville 9 Miler
 A/Easy-8:10 1.5 mi 12:36 8:24
1/24/2024 Run
Centerville 9 Miler
 Tempo 6.0 mi 42:18 7:04
1/24/2024 Run
Centerville 9 Miler
 A/Easy-8:10 1.5 mi 12:53 8:36
1/23/2024 Weights       1:14:00  
1/22/2024 Weights       1:50:00  
1/22/2024 Run
Centerville 8 Miler
 A/Easy-8:25 1.8 mi 14:42 8:24
1/22/2024 Run
Centerville 8 Miler
 6 x 800 @ 3:15 4.3 mi 34:18 8:05
1/22/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.0 mi 16:52 8:27
1/21/2024 Weights       1:43:00  
1/21/2024 Run
Treadmill
 A/Easy-8:10 6.0 mi 53:17 8:53
1/20/2024 Run
Centerville 10 Miler
 Long 10.0 mi 1:14:20 7:26
1/19/2024 Weights       47:00  
1/19/2024 Run
Treadmill
 A/Easy-8:10 6.0 mi 52:46 8:48
1/18/2024 Run
Treadmill
 A/Easy-8:10 7.0 mi 1:02:05 8:53
1/17/2024 Run
Treadmill
 A/Easy-8:10 1.5 mi 13:07 8:45
1/17/2024 Run
Treadmill
 Tempo 6.0 mi 44:30 7:26
1/17/2024 Run
Treadmill
 A/Easy-8:10 1.5 mi 13:21 8:55
1/15/2024 Run
Treadmill
 A/Easy-8:25 1.3 mi 11:00 8:48
1/15/2024 Run
Treadmill
 8 x 600 @ 2:25 4.8 mi 42:42 9:00
1/15/2024 Run
Treadmill
 A/Easy-8:25 1.0 mi 8:38 8:39
1/14/2024 Weights       1:39:00  
1/14/2024 Run
Treadmill
 A/Easy-8:10 6.0 mi 48:33 8:06
1/13/2024 Weights       1:39:00  
1/13/2024 Run
Birch Street 4 Miler +
 A/Easy-8:10 8.0 mi 1:16:20 9:33
1/12/2024 Weights       49:00  
1/12/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 52:00 8:41
1/11/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 50:10 8:22
1/10/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 52:38 8:47
1/9/2024 Weights       1:01:00  
1/8/2024 Weights       1:15:00  
1/8/2024 Run
Centerville 9 Miler
 A/Easy-8:25 1.3 mi 11:26 9:10
1/8/2024 Run
Centerville 9 Miler
 12 x .25 @ 1:38 5.8 mi 46:19 8:04
1/8/2024 Run
Centerville 9 Miler
 A/Easy-8:25 2.0 mi 17:54 8:58
1/7/2024 Weights       1:37:00  
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