Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:27 7:47
5/6/2020 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 15:38 7:49
5/6/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:41 6:47
5/6/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:13 7:37
5/4/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:22 7:56
5/3/2020 Run
To Middle School
A/Easy-8:10 6.0 mi 47:21 7:54
5/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:16 8:02
5/1/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.0 mi 1:18:36 7:52
4/30/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 46:44 7:48
4/29/2020 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 15:42 7:52
4/29/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:35 6:46
4/29/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:15 7:38
4/27/2020 Run
Centerville 8 Miler
B/Easy-7:36 8.0 mi 1:01:29 7:42
4/26/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:10 7:52
4/25/2020 Run
Eaglebrook 11 Mile
Long 11.0 mi 1:20:36 7:20
4/24/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:41 7:51
4/23/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.4 mi 49:18 7:43
4/22/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:13 7:37
4/22/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:38 6:47
4/22/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 14:58 7:29
4/20/2020 Run
Random Lino Lakes
Easy 7.6 mi 58:54 7:45
4/19/2020 Run
Birch Street 7 Miler
Easy 6.6 mi 53:12 8:04
4/18/2020 Run
Random Circle Pines
Long 10.4 mi 1:16:15 7:20
4/17/2020 Run
Centerville 8 Miler
Easy 8.0 mi 1:03:31 7:57
4/16/2020 Run
St Louis Park High School
Fartlek 3.0 mi 29:19 9:47
4/15/2020 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 16:31 8:16
4/15/2020 Run
Centerville 8 Miler
Tempo 4.0 mi 26:57 6:45
4/15/2020 Run
Centerville 8 Miler
B/Easy-7:36 2.0 mi 15:06 7:33
4/13/2020 Run
Treadmill
Easy 6.0 mi 48:18 8:03
4/12/2020 Run
Treadmill
Easy 6.0 mi 48:45 8:08
4/11/2020 Run
Centerville 8 Miler
Easy 8.0 mi 1:01:16 7:40
4/10/2020 Run
Birch Street 6 Miler
Easy 6.0 mi 45:32 7:36
4/9/2020 Run
YMCA Trail Run
Easy 6.0 mi 47:08 7:52
4/8/2020 Run
Birch Street 6 Miler
Easy 6.0 mi 45:32 7:36
4/6/2020 Run
Birch Street 6 Miler
Easy 6.0 mi 46:20 7:44
4/5/2020 Run
Birch Street 6 Miler
Easy 6.0 mi 45:19 7:34
4/4/2020 Run
Birch Street 6 Miler
Easy 6.0 mi 46:26 7:45
4/2/2020 Run
Birch Street 4 Miler
Easy 4.0 mi 30:09 7:33
4/1/2020 Run
Birch Street 4 Miler
Easy 4.0 mi 30:23 7:36
3/30/2020 Run
Birch Street 4 Miler
Easy 3.8 mi 29:17 7:43
3/15/2020 Run
Big Island International Marathon
Race 26.2 mi 3:11:55 7:20
3/14/2020 Run
Hilo, Hawaii
A/Easy-8:10 3.0 mi 24:34 8:12
3/12/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:25 8:15
3/11/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:10 8:02
3/9/2020 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 40:27 8:06
3/8/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:50 7:59
3/7/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:02:33 7:50
3/6/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:03:08 7:54
3/5/2020 Run
Treadmill
A/Easy-8:10 7.0 mi 56:52 8:08
3/4/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:02 8:02
3/4/2020 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:41 6:41
3/4/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:48 7:53
3/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:28 8:23
3/2/2020 Run
Centerville 10 Miler
Strength 7.3 mi 49:47 6:52
3/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:03 8:03
3/1/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:37 7:58
2/29/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:10 8:13
2/28/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:22:17 8:14
2/27/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:51 8:09
2/26/2020 Run
Eaglebook 12
A/Easy-8:10 1.0 mi 7:41 7:41
2/26/2020 Run
Eaglebook 12
Tempo 10.0 mi 1:06:42 6:41
2/26/2020 Run
Eaglebook 12
B/Easy-7:36 1.0 mi 7:38 7:38
2/24/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.0 mi 7:28 7:29
2/24/2020 Run
Centerville 10 Miler
Strength 7.5 mi 50:46 6:47
2/24/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.5 mi 11:20 7:34
2/23/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:02 7:51
2/22/2020 Run
Eaglebook 16
Long 16.0 mi 1:53:05 7:05
2/21/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:04:46 8:06
2/20/2020 Run
Treadmill
A/Easy-8:10 7.0 mi 56:01 8:01
2/19/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:49 7:53
2/19/2020 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:44 6:41
2/19/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:04 8:03
2/17/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:08 8:06
2/17/2020 Run
Centerville 10 Miler
Strength 7.0 mi 47:37 6:49
2/17/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:06 8:04
2/16/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:43 7:58
2/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:12 8:08
2/14/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:20:26 8:03
2/13/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:36 8:16
2/12/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:38 8:26
2/12/2020 Run
Eaglebook 12
Tempo 9.0 mi 1:00:43 6:45
2/12/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:14 8:10
2/10/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:33 8:23
2/10/2020 Run
Centerville 10 Miler
Strength 7.0 mi 47:15 6:45
2/10/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:13 8:09
2/9/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
2/8/2020 Run
Centerville 10 Miler + Shoreview
Long 16.0 mi 1:55:03 7:12
2/7/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:57 8:00
2/6/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:20 8:20
2/5/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:33 8:22
2/5/2020 Run
Eaglebook 12
Tempo 9.0 mi 1:00:01 6:41
2/5/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:04 8:03
2/3/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:33 8:22
2/3/2020 Run
Centerville 10 Miler
Strength 7.0 mi 47:50 6:50
2/3/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:15 8:10
2/2/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:25 7:49
2/1/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:25:10 8:32
1/31/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:11 8:08
1/30/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:36 7:57
1/29/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 8:03 8:04