Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:24 7:45
3/28/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:08 7:42
3/27/2019 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 45:31 7:36
3/25/2019 Run
Birch Street 4 Miler
A/Easy-8:10 4.0 mi 31:19 7:50
3/17/2019 Run
Treadmill
A/Easy-8:10 1.8 mi 14:51 8:15
3/10/2019 Run
Lower Potomac River Marathon
Race 26.2 mi 3:02:00 6:57
3/9/2019 Run
Morgantown, WV
A/Easy-8:10 3.0 mi 25:12 8:24
3/8/2019 Run
Danville, Illinois
A/Easy-8:10 6.0 mi 47:36 7:57
3/7/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:34 8:16
3/6/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
3/4/2019 Run
Treadmill
A/Easy-8:10 5.0 mi 40:58 8:12
3/3/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
3/2/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:04:33 8:05
3/1/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:57 8:15
2/28/2019 Run
Treadmill
A/Easy-8:10 7.0 mi 57:36 8:14
2/27/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:18 8:18
2/27/2019 Run
Treadmill
Tempo 10.0 mi 1:08:11 6:50
2/27/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:17 8:17
2/25/2019 Run
Treadmill
A/Easy-8:10 0.8 mi 6:35 8:47
2/25/2019 Run
Treadmill
Strength 7.3 mi 51:01 7:03
2/25/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:18 8:18
2/24/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:06:10 8:17
2/23/2019 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 41:21 8:17
2/23/2019 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 44:51 8:59
2/22/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:38 8:04
2/21/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:11 8:12
2/20/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:12 8:12
2/20/2019 Run
Treadmill
Tempo 10.0 mi 1:08:10 6:49
2/20/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:24 8:24
2/18/2019 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 4:17 8:34
2/18/2019 Run
Centerville 9 Miler
Strength 7.5 mi 50:40 6:46
2/18/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:50 7:50
2/17/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:54 8:10
2/16/2019 Run
Eaglebook 16
Long 16.0 mi 1:52:14 7:01
2/15/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:49 8:14
2/14/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:04:38 8:05
2/13/2019 Run
Treadmill
A/Easy-8:10 7.0 mi 56:50 8:08
2/12/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:15 8:15
2/12/2019 Run
Treadmill
Tempo 10.0 mi 1:08:10 6:49
2/12/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:11 8:11
2/10/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:07 8:07
2/10/2019 Run
Treadmill
Strength 7.0 mi 48:49 6:59
2/10/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:03 8:03
2/9/2019 Run
Treadmill
A/Easy-8:10 10.0 mi 1:21:09 8:07
2/8/2019 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:10 8:13
2/7/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 48:52 8:09
2/6/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:10 8:07
2/6/2019 Run
Eaglebook 12
Tempo 9.0 mi 1:00:06 6:41
2/6/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:50 7:54
2/4/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:30 8:30
2/4/2019 Run
Treadmill
Strength 7.0 mi 48:40 6:58
2/4/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:16 8:16
2/3/2019 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 46:59 7:50
2/2/2019 Run
Tamarack Way
Long 16.0 mi 1:53:52 7:07
2/1/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:09 7:54
1/31/2019 Run
Treadmill
A/Easy-8:10 7.0 mi 57:33 8:14
1/30/2019 Run
Treadmill
A/Easy-8:10 1.5 mi 12:39 8:26
1/30/2019 Run
Treadmill
Tempo 9.0 mi 1:01:21 6:49
1/30/2019 Run
Treadmill
A/Easy-8:10 1.5 mi 12:20 8:14
1/28/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:39 8:39
1/28/2019 Run
Centerville 9 Miler
Strength 7.0 mi 50:43 7:15
1/28/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:10 8:10
1/27/2019 Run
Alternate Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:49 7:59
1/26/2019 Run
Treadmill
A/Easy-8:10 4.0 mi 32:57 8:15
1/26/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:02 8:01
1/25/2019 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:10 8:13
1/24/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:06 8:12
1/23/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:52 7:55
1/23/2019 Run
Eaglebook 12
Tempo 9.0 mi 1:00:12 6:42
1/23/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:56 7:58
1/21/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:38 8:38
1/21/2019 Run
Centerville 10 Miler
Strength 7.5 mi 51:50 6:55
1/21/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:05 8:04
1/20/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:18 8:13
1/19/2019 Run
Eaglebook 16
Long 16.0 mi 1:54:12 7:09
1/18/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:48 8:14
1/17/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 56:55 8:08
1/16/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:55 7:57
1/16/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:59 6:38
1/16/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:58 7:59
1/14/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:44 8:36
1/14/2019 Run
Centerville 10 Miler
Strength 7.3 mi 49:21 6:49
1/14/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:12 8:08
1/13/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:35 8:12
1/12/2019 Run
Lake Harriet/Calhoun/Isles
A/Easy-8:10 10.0 mi 1:22:26 8:15
1/11/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:41 8:05
1/10/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:56 8:10
1/9/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:09 8:06
1/9/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:45 6:36
1/9/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:38 7:46
1/7/2019 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 16:22 8:12
1/7/2019 Run
Birch Street 8 Miler
Speed 4.0 mi 26:48 6:43
1/7/2019 Run
Birch Street 8 Miler
B/Easy-7:36 2.0 mi 15:37 7:49
1/6/2019 Run
Alternate Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:06:41 8:21
1/5/2019 Run
Eaglebrook 15 Mile
Long 15.0 mi 1:45:35 7:03
1/4/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:32 8:12
1/3/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:08 8:19
1/2/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:40 8:27
1/2/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:42 6:36
1/2/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:33 7:42