Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2019 Run
Middle School Track
Speed 6600.0 m 29:44 7:16
7/15/2019 Run
Middle School Track
A/Easy-8:10 1600.0 m 7:44 7:48
7/14/2019 Run
YMCA Trail Run
A/Easy-8:10 7.0 mi 54:45 7:50
7/13/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:41 7:58
7/12/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:59 8:00
7/11/2019 Run
Random Lino Lakes
A/Easy-8:10 6.0 mi 47:45 7:58
7/10/2019 Run
Random Shoreview
A/Easy-8:10 1.5 mi 11:40 7:47
7/10/2019 Run
Random Shoreview
Tempo 6.0 mi 39:35 6:36
7/10/2019 Run
Birch Street 3 Miler
A/Easy-8:10 1.5 mi 11:37 7:45
7/8/2019 Run
Middle School Track
A/Easy-8:10 2900.0 m 13:51 7:42
7/8/2019 Run
Middle School Track
Speed 6800.0 m 32:14 7:38
7/8/2019 Run
Middle School Track
A/Easy-8:10 3200.0 m 16:02 8:04
7/7/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:57 7:50
7/6/2019 Run
Centerville 10 Miler
Long 10.0 mi 1:10:55 7:06
7/5/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:32 8:06
7/4/2019 Run
Birch Street 8 Miler
A/Easy-8:10 7.4 mi 57:50 7:49
7/3/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.0 mi 8:41 8:41
7/3/2019 Run
Centerville 8 Miler
Tempo 6.0 mi 39:46 6:38
7/3/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.0 mi 7:45 7:46
7/1/2019 Run
Middle School Track
A/Easy-8:10 3000.0 m 15:24 8:16
7/1/2019 Run
Middle School Track
Speed 7600.0 m 36:52 7:49
7/1/2019 Run
Middle School Track
A/Easy-8:10 3200.0 m 15:50 7:58
6/30/2019 Run
Birch Street 2 Miler
A/Easy-8:10 2.0 mi 16:41 8:21
6/30/2019 Run
Treadmill
A/Easy-8:10 4.0 mi 32:56 8:14
6/29/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 44:56 7:30
6/27/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:42 8:07
6/26/2019 Run
Birch Street 6 Miler
A/Easy-8:10 1.0 mi 7:43 7:43
6/26/2019 Run
Birch Street 6 Miler
Tempo 2.0 mi 13:09 6:35
6/26/2019 Run
Birch Street 6 Miler
A/Easy-8:10 3.0 mi 22:46 7:36
6/24/2019 Run
Birch Street 4 Miler
A/Easy-8:10 4.0 mi 30:49 7:43
6/23/2019 Run
Birch Street 4 Miler
A/Easy-8:10 3.8 mi 29:16 7:43
6/8/2019 Run
Sandhills Marathon
Race 26.2 mi 3:14:12 7:25
6/7/2019 Run
Birch Street 3 Miler
A/Easy-8:10 3.0 mi 24:43 8:15
6/6/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:39 7:47
6/5/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:51 7:49
6/3/2019 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 40:14 8:03
6/2/2019 Run
Birch Street 4 + Ware Road 2
A/Easy-8:10 6.0 mi 47:02 7:51
6/1/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:59 8:00
5/31/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:01:52 7:45
5/30/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:51 7:51
5/29/2019 Run
Eaglebook 12
A/Easy-8:10 1.0 mi 8:00 8:00
5/29/2019 Run
Eaglebook 12
Tempo 10.0 mi 1:06:03 6:37
5/29/2019 Run
Eaglebook 12
A/Easy-8:10 1.0 mi 7:48 7:48
5/27/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.8 mi 14:40 8:24
5/27/2019 Run
Centerville 10 Miler
Strength 7.3 mi 49:18 6:48
5/27/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:53 7:54
5/26/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:01:44 7:43
5/25/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:16:40 7:41
5/24/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:59 8:00
5/23/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:32 7:46
5/22/2019 Run
Eaglebook 12
A/Easy-8:10 1.0 mi 8:12 8:12
5/22/2019 Run
Eaglebook 12
Tempo 10.0 mi 1:05:38 6:34
5/22/2019 Run
Eaglebook 12
B/Easy-7:36 1.0 mi 7:34 7:35
5/20/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:52 7:55
5/20/2019 Run
Centerville 10 Miler
Strength 7.5 mi 50:35 6:45
5/20/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:55 7:56
5/19/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:25 8:15
5/18/2019 Run
Eaglebook 16
Long 16.0 mi 1:52:54 7:04
5/17/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:45 7:51
5/16/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:28 7:47
5/15/2019 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:15 8:11
5/15/2019 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:12 6:38
5/15/2019 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:39 7:47
5/13/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:55 7:55
5/13/2019 Run
Centerville 9 Miler
Strength 7.0 mi 46:31 6:39
5/13/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:57 7:57
5/12/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:25 7:49
5/11/2019 Run
Birch Street 6 + Birch Street 4
A/Easy-8:10 10.0 mi 1:21:37 8:10
5/10/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:11 7:50
5/9/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:06 8:11
5/8/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:13 8:13
5/8/2019 Run
Centerville 10 Miler
Tempo 9.0 mi 1:00:35 6:44
5/8/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:42 7:43
5/6/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:59 8:00
5/6/2019 Run
Centerville 9 Miler
Strength 3.0 mi 19:14 6:25
5/6/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:56 7:56
5/6/2019 Run
Centerville 9 Miler
Strength 3.0 mi 19:19 6:27
5/6/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:44 7:44
5/5/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:30 7:46
5/4/2019 Run
Eaglebook 16
Long 16.0 mi 1:54:23 7:09
5/3/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:23 7:48
5/2/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 55:14 7:54
5/1/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:07 8:05
5/1/2019 Run
Eaglebook 12
Tempo 9.0 mi 59:23 6:36
5/1/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:35 7:44
4/29/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:55 7:57
4/29/2019 Run
Centerville 10 Miler
Strength 7.0 mi 46:36 6:40
4/29/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:47 7:51
4/28/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:11 7:47
4/27/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:37 7:46
4/26/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:08 7:43
4/25/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:57 7:50
4/24/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:24 8:16
4/24/2019 Run
Eaglebook 12
Tempo 9.0 mi 1:00:51 6:46
4/24/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:30 7:40
4/22/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:46 8:46
4/22/2019 Run
Centerville 10 Miler
Strength 7.5 mi 51:31 6:53
4/22/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:24 8:16
4/21/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:25 8:15
4/20/2019 Run
Tamarack Way
Long 16.0 mi 1:55:38 7:14