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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/20/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
43:55
7:01
9/22/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:26
6:38
9/25/1994
Run
Easy
12.1 mi
1:34:51
7:51
9/27/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
44:11
7:04
9/29/1994
Run
Easy
1.5 mi
11:58
7:59
9/30/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:42
7:13
10/2/1994
Run
Twin Cities Marathon
Race
26.2 mi
3:18:40
7:35
10/9/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:29
6:48
10/11/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
41:45
6:44
10/13/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:57
6:43
10/16/1994
Run
Long
12.1 mi
1:29:37
7:25
10/17/1994
Run
Easy
3.4 mi
26:15
7:44
10/18/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:33
7:01
10/19/1994
Run
Easy
3.4 mi
24:26
7:12
10/20/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
40:17
6:27
10/21/1994
Run
Tempo
3.4 mi
24:35
7:14
10/23/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
46:05
7:22
10/24/1994
Run
Tempo
3.4 mi
25:57
7:38
10/25/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:25
6:47
10/26/1994
Run
Easy
3.4 mi
23:29
6:55
10/27/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
39:18
6:17
10/28/1994
Run
Tempo
3.4 mi
23:39
6:58
10/30/1994
Run
Long
12.1 mi
1:28:07
7:17
11/1/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
38:06
6:09
11/3/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:49
6:54
11/6/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:14
6:49
11/8/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:51
6:55
11/10/1994
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
59:24
6:26
11/11/1994
Run
Easy
3.4 mi
25:15
7:26
11/13/1994
Run
Long
12.1 mi
1:29:35
7:25
11/15/1994
Run
Birch Street 6 Miler
Easy
6.2 mi
43:47
7:04
11/16/1994
Run
Easy
3.4 mi
26:10
7:42
11/17/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:42
6:53
11/18/1994
Run
Easy
3.4 mi
23:19
6:52
11/20/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
44:20
7:05
11/21/1994
Run
Easy
3.4 mi
24:38
7:15
11/22/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:06
6:44
11/24/1994
Run
Tempo
9.0 mi
1:03:23
7:03
11/27/1994
Run
Long
12.1 mi
1:28:29
7:19
11/29/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:01
6:56
12/1/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:37
7:02
12/4/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
44:33
7:11
12/5/1994
Run
Easy
3.4 mi
24:21
7:10
12/6/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:30
6:51
12/8/1994
Run
Easy
2.6 mi
20:07
7:45
12/8/1994
Run
Birch Street 6 Miler
Easy
6.2 mi
46:00
7:25
12/11/1994
Run
Long
12.1 mi
1:29:16
7:23
12/12/1994
Run
Easy
3.4 mi
24:14
7:08
12/13/1994
Run
Treadmill
Tempo
6.1 mi
40:59
6:44
12/15/1994
Run
Treadmill
Tempo
6.1 mi
39:59
6:34
12/19/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:31
7:01
12/20/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:56
6:55
12/22/1994
Run
Lino Lakes 9 Miler
Long
9.3 mi
1:06:15
7:10
12/26/1994
Run
Long
12.1 mi
1:22:09
6:48
12/27/1994
Run
Easy
3.4 mi
25:09
7:24
12/29/1994
Run
Birch Street 6 Miler
Easy
6.2 mi
38:46
6:15
1/3/1995
Run
Ware Road 6 Miler
Tempo
6.3 mi
44:51
7:10
1/5/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:03:23
6:52
1/6/1995
Run
Easy
3.4 mi
25:38
7:33
1/8/1995
Run
Long
12.7 mi
1:33:17
7:21
1/9/1995
Run
Easy
3.1 mi
23:23
7:33
1/11/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:00
6:56
1/12/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:02:49
6:48
1/15/1995
Run
Birch Street 6 Miler
Easy
6.2 mi
45:33
7:21
1/16/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
21:06
6:40
1/17/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:06:40
7:13
1/19/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:04:59
7:02
1/22/1995
Run
Long
12.1 mi
1:31:10
7:33
1/23/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
22:04
6:58
1/24/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
39:38
6:23
1/26/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:40
6:53
1/30/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
21:15
6:43
1/31/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
38:06
6:09
2/2/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:02:14
6:44
2/5/1995
Run
Long
12.1 mi
1:28:43
7:20
2/6/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
23:00
7:16
2/7/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:04:46
7:01
2/9/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:05:41
7:07
2/12/1995
Run
Birch Street 6 Miler
Easy
6.2 mi
49:00
7:54
2/13/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
22:00
6:57
2/14/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:01:39
6:40
2/16/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:01:11
6:37
2/17/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
21:44
6:52
2/19/1995
Run
Long
12.1 mi
1:22:46
6:51
2/20/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
21:13
6:42
2/21/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
40:31
6:32
2/23/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:58
6:56
2/26/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
44:08
7:07
2/27/1995
Run
Birch Street 4 Miler
Easy
4.2 mi
27:59
6:43
2/28/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:02:45
6:48
3/1/1995
Run
Birch Street 4 Miler
Easy
4.2 mi
28:07
6:45
3/2/1995
Run
Lino Lakes 9 Miler
Interval
9.3 mi
1:02:08
6:44
3/5/1995
Run
Long
12.1 mi
1:32:42
7:40
3/6/1995
Run
Birch Street 4 Miler
Easy
4.2 mi
31:45
7:37
3/7/1995
Run
Tempo
8.4 mi
1:00:28
7:12
3/8/1995
Run
Birch Street 4 Miler
Easy
4.2 mi
29:19
7:02
3/9/1995
Run
Centerville 10 Miler
Tempo
10.2 mi
1:11:37
7:01
3/10/1995
Run
Birch Street 2 Miler
Easy
2.2 mi
14:34
6:47
3/12/1995
Run
Long
12.1 mi
1:28:53
7:21
3/13/1995
Run
Birch Street 4 Miler
Easy
4.2 mi
26:52
6:27
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