| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/13/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:24 |
7:04 |
 |
| 10/16/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:58 |
7:26 |
|
| 10/20/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:41 |
6:51 |
|
| 10/23/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:27 |
7:05 |
|
| 10/27/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:30 |
7:06 |
|
| 11/5/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
20:37 |
6:31 |
|
| 11/10/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:43 |
7:10 |
|
| 11/17/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:31 |
6:48 |
|
| 11/21/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
20:46 |
6:34 |
|
| 11/25/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:00 |
6:43 |
|
| 11/27/1997 |
Run |
Arena 5K |
Easy |
5.0 km |
27:52 |
8:59 |
|
| 12/1/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:20 |
7:03 |
|
| 12/6/1997 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 12/7/1997 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/15/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:31 |
6:51 |
|
| 12/29/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:57 |
7:11 |
|
| 1/2/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:43 |
6:39 |
|
| 1/5/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:47 |
6:55 |
|
| 1/9/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:00 |
6:58 |
|
| 1/12/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:23 |
7:03 |
|
| 1/26/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:15 |
7:16 |
|
| 2/2/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 2/5/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:14 |
7:16 |
|
| 2/10/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:31 |
7:20 |
|
| 2/14/1998 |
Run |
Valentine's 5K |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/16/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:26 |
6:43 |
|
| 2/23/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:47 |
6:55 |
|
| 2/26/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 2/27/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:42 |
6:51 |
|
| 3/2/1998 |
Run |
|
Easy |
4.2 mi |
29:43 |
7:05 |
|
| 3/5/1998 |
Run |
|
Easy |
8.3 mi |
1:00:49 |
7:20 |
|
| 3/9/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:20 |
7:03 |
|
| 3/12/1998 |
Run |
|
Easy |
7.6 mi |
53:29 |
7:03 |
|
| 3/17/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
44:35 |
7:11 |
|
| 3/19/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:44 |
7:22 |
|
| 3/23/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:50 |
7:10 |
|
| 3/26/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:30 |
7:49 |
|
| 3/30/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:39 |
7:22 |
|
| 4/3/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 4/6/1998 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/12/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:06 |
7:02 |
|
| 4/13/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:12 |
6:37 |
|
| 4/14/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
41:53 |
6:45 |
|
| 4/16/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 4/20/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:47 |
6:40 |
|
| 4/27/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:47 |
6:55 |
|
| 5/4/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:39 |
7:07 |
|
| 5/11/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
16:30 |
7:41 |
|
| 5/12/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
44:04 |
7:06 |
|
| 5/14/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:42 |
7:22 |
|
| 5/18/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:04 |
7:16 |
|
| 5/22/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:37 |
7:21 |
|
| 5/25/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
42:26 |
6:50 |
|
| 5/28/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
41:42 |
6:43 |
|
| 6/1/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
44:02 |
7:06 |
|
| 6/5/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:29 |
7:19 |
|
| 6/12/1998 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:18 |
7:03 |
|
| 6/18/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
44:41 |
7:12 |
|
| 6/29/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:29 |
7:19 |
|
| 7/2/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
41:47 |
6:44 |
|
| 7/27/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
42:58 |
6:56 |
|
| 8/4/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 8/6/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
43:48 |
7:04 |
|
| 8/7/1998 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:06 |
6:59 |
|
| 8/10/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:20 |
7:17 |
|
| 8/13/1998 |
Run |
|
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 8/20/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:27 |
7:19 |
|
| 9/4/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:25 |
6:35 |
|
| 9/6/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:09 |
7:17 |
|
| 9/7/1998 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:11 |
7:27 |
|
| 9/18/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 9/25/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:00 |
6:43 |
|
| 9/29/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:56 |
7:11 |
|
| 10/1/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:13 |
6:46 |
|
| 10/2/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:09 |
6:35 |
|
| 10/7/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:11 |
7:00 |
|
| 10/8/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:44 |
6:54 |
|
| 10/12/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:18 |
6:48 |
|
| 11/2/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:34 |
6:19 |
|
| 11/4/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:43 |
6:23 |
|
| 11/6/1998 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:33 |
6:19 |
|
| 11/8/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
26:36 |
6:23 |
|
| 11/26/1998 |
Run |
Arena 5K |
Easy |
5.0 km |
29:37 |
9:32 |
|
| 12/7/1998 |
Run |
Indoor Track |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 2/13/1999 |
Run |
Valentine's 5K |
Easy |
5.0 km |
26:09 |
8:26 |
|
| 4/12/1999 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
36:34 |
8:47 |
|
| 6/10/1999 |
Run |
|
Easy |
6.2 mi |
42:57 |
6:56 |
|
| 6/17/1999 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
16:07 |
7:30 |
|
| 7/4/1999 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 9/10/1999 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:45 |
7:23 |
|
| 11/25/1999 |
Run |
Arena 5K |
Easy |
5.0 km |
27:36 |
8:54 |
|
| 12/26/1999 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:19 |
7:36 |
|
| 2/3/2000 |
Run |
|
Easy |
6.5 mi |
51:26 |
7:55 |
|
| 2/15/2000 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 2/17/2000 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:03:33 |
7:45 |
|
| 2/24/2000 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:10 |
7:36 |
|
| 7/15/2000 |
Run |
Golden Lake Gallop 2 Miler |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 7/15/2000 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 10/6/2000 |
Run |
|
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 10/29/2000 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|