| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:31 |
9:03 |
 |
| 4/5/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:32 |
9:04 |
|
| 7/20/2019 |
Run |
Random |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:35 |
9:10 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
0.5 mi |
4:36 |
9:12 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 9/13/2008 |
Run |
|
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
0.5 mi |
4:44 |
9:28 |
|
| 6/29/1996 |
Run |
Star or the North Games |
Race |
1500.0 m |
4:46 |
5:07 |
|
| 1/9/2016 |
Run |
Mississippi Blues Marathon |
A/Easy-8:10 |
0.7 mi |
4:46 |
6:55 |
|
| 6/17/1995 |
Run |
Star of the North Games |
Race |
1500.0 m |
4:48 |
5:09 |
|
| 8/28/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:52 |
9:44 |
|
| 7/13/2015 |
Run |
St. Thomas University |
Race |
1500.0 m |
4:52 |
5:14 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:56 |
9:53 |
|
| 7/15/2000 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 9/5/2020 |
Run |
Treadmill |
A/Easy-8:10 |
0.6 mi |
4:57 |
8:24 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:58 |
9:57 |
|
| 2/7/2011 |
Weights |
|
|
|
5:00 |
|
|
| 12/11/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/2/2014 |
Run |
MN Senior Games |
Race |
1500.0 m |
5:00 |
5:22 |
|
| 4/2/2023 |
Weights |
|
|
|
5:00 |
|
|
| 9/20/2023 |
Run |
Eastside Park |
Tempo |
0.7 mi |
5:01 |
7:30 |
|
| 10/24/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
5:04 |
10:08 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:11 |
10:23 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 5/25/2015 |
Run |
Middle School Track |
Tempo |
1500.0 m |
5:19 |
5:43 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:24 |
8:04 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:26 |
10:52 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
5:27 |
10:54 |
|
| 5/17/2012 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.6 mi |
5:29 |
9:10 |
|
| 6/1/2015 |
Run |
Middle School Track |
6 x 300 @ 0:54 |
1800.0 m |
5:32 |
4:58 |
|
| 10/26/2017 |
Run |
Anoka CC Course |
A/Easy-8:10 |
0.5 mi |
5:39 |
11:18 |
|
| 4/24/2024 |
Run |
Eaglebrook 12 Mile |
Easy |
0.7 mi |
5:48 |
8:18 |
|
| 2/20/2023 |
Run |
Treadmill |
Recovery-8:43 |
0.7 mi |
5:50 |
8:59 |
|
| 7/4/2010 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/18/2011 |
Weights |
|
|
|
6:00 |
|
|
| 1/20/2011 |
Weights |
|
|
|
6:00 |
|
|
| 1/28/2011 |
Weights |
|
|
|
6:00 |
|
|
| 2/9/2011 |
Weights |
|
|
|
6:00 |
|
|
| 2/15/2011 |
Weights |
|
|
|
6:00 |
|
|
| 3/9/2011 |
Weights |
|
|
|
6:00 |
|
|
| 9/11/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:06 |
6:06 |
|
| 9/26/2020 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:09 |
6:09 |
|
| 9/1/2008 |
Run |
|
Interval |
1.0 mi |
6:09 |
6:09 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Strength |
1.0 mi |
6:09 |
6:09 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:10 |
6:10 |
|
| 1/22/2018 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:10 |
8:14 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Strength |
1.0 mi |
6:11 |
6:11 |
|
| 9/7/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:11 |
8:03 |
|
| 10/14/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:12 |
6:12 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:12 |
6:13 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:13 |
6:13 |
|
| 9/1/2008 |
Run |
|
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 10/11/2008 |
Run |
|
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 8/9/2021 |
Run |
Middle School Track |
Speed |
1600.0 m |
6:15 |
6:18 |
|
| 8/9/2021 |
Run |
Middle School Track |
Speed |
1600.0 m |
6:16 |
6:18 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:17 |
6:17 |
|
| 8/9/2021 |
Run |
Middle School Track |
Speed |
1600.0 m |
6:17 |
6:20 |
|
| 9/11/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:17 |
6:17 |
|
| 1/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.8 mi |
6:18 |
8:24 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:18 |
6:18 |
|
| 11/1/2005 |
Run |
|
Tempo |
1.0 mi |
6:18 |
6:18 |
|
| 11/17/2007 |
Run |
|
Tempo |
1.0 mi |
6:18 |
6:18 |
|
| 12/24/2013 |
Run |
Treadmill .75 Miler |
A/Easy-8:10 |
0.8 mi |
6:18 |
8:24 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:18 |
6:18 |
|
| 1/22/2018 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:18 |
8:24 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:19 |
6:19 |
|
| 1/8/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:20 |
7:55 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:20 |
6:21 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 10/11/2008 |
Run |
|
Tempo |
1.0 mi |
6:23 |
6:23 |
|
| 10/20/2012 |
Run |
Random |
Tempo |
1.0 mi |
6:23 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 8/14/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.8 mi |
6:24 |
8:32 |
|
| 10/14/2017 |
Run |
Centennial Random |
Easy |
0.7 mi |
6:24 |
9:09 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:25 |
6:25 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:26 |
6:26 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Strength |
1.0 mi |
6:26 |
6:26 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:26 |
6:26 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.8 mi |
6:26 |
8:35 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 9/1/2008 |
Run |
|
Easy |
0.8 mi |
6:27 |
8:36 |
|
| 10/15/2011 |
Run |
|
Tempo |
1.1 mi |
6:27 |
6:06 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:27 |
6:28 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:28 |
6:28 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:29 |
6:29 |
|