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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/23/2000
Run
Arena 5K
Easy
5.0 km
29:36
9:32
10/25/2001
Run
Easy
5.0 mi
38:03
7:37
11/22/2001
Run
Easy
5.0 km
27:09
8:45
12/1/2001
Run
Easy
5.0 km
32:18
10:24
12/26/2001
Run
Birch Street 6 Miler
Easy
6.2 mi
49:28
7:58
7/4/2002
Run
Easy
4.0 mi
31:20
7:50
9/11/2002
Run
Easy
3.1 mi
26:16
8:29
9/23/2002
Run
Birch Street 2 Miler
Easy
2.2 mi
19:02
8:52
9/25/2002
Run
Birch Street 2 Miler
Easy
2.2 mi
17:51
8:19
11/28/2002
Run
Easy
1.0 mi
7:30
7:30
12/31/2002
Run
Easy
2.7 mi
20:00
7:25
3/27/2003
Run
Easy
6.0 mi
45:00
7:30
4/17/2003
Run
Easy
3.7 mi
27:52
7:32
4/17/2003
Run
Easy
3.7 mi
29:05
7:52
5/28/2003
Run
Easy
7.0 mi
55:30
7:56
5/30/2003
Run
Easy
7.0 mi
55:30
7:56
10/3/2003
Run
Birch Street 2 Miler
Easy
2.2 mi
16:49
7:50
11/27/2003
Run
Easy
3.1 mi
23:00
7:26
12/5/2003
Run
Easy
2.0 mi
15:00
7:30
6/1/2004
Run
Birch Street 6 Miler
Easy
6.2 mi
50:17
8:06
9/24/2004
Run
Easy
1.3 mi
10:00
8:00
1/1/2005
Run
Birch Street 6 Miler
Easy
6.2 mi
52:47
8:30
2/11/2005
Run
Easy
6.0 mi
52:25
8:45
2/13/2005
Run
Easy
6.0 mi
47:17
7:53
6/7/2005
Run
Easy
1.0 mi
7:50
7:50
6/24/2005
Run
Easy
8.0 mi
1:00:00
7:30
7/2/2005
Run
Easy
1.0 mi
7:53
7:53
7/3/2005
Run
Centerville 8 Miler
Easy
8.2 mi
1:07:16
8:13
7/8/2005
Run
Birch Street 6 Miler
Easy
6.2 mi
50:48
8:11
7/24/2005
Run
Easy
23.0 mi
3:06:39
8:07
8/3/2005
Run
Easy
1.0 mi
9:38
9:38
10/29/2005
Run
Easy
1.5 mi
11:15
7:30
11/12/2005
Run
Easy
1.5 mi
11:15
7:30
12/17/2005
Run
Easy
6.0 mi
46:53
7:49
12/30/2005
Run
Easy
6.6 mi
53:00
8:02
6/24/2006
Run
Easy
2.0 mi
16:34
8:17
7/2/2006
Run
Easy
2.0 mi
15:51
7:56
8/17/2006
Run
Birch Street 6 Miler
Easy
6.2 mi
50:29
8:08
10/7/2006
Run
Easy
0.5 mi
3:30
7:00
10/7/2006
Run
Easy
0.5 mi
3:30
7:00
10/14/2006
Run
Easy
2.0 mi
12:13
6:07
11/11/2006
Run
Easy
1.5 mi
10:30
7:00
12/30/2006
Run
Easy
15.0 mi
1:54:45
7:39
3/17/2007
Run
Treadmill
Easy
1.8 mi
14:00
8:00
6/10/2007
Run
Easy
2.0 mi
20:22
10:11
7/4/2007
Run
Easy
3.0 mi
30:38
10:13
8/8/2007
Run
Easy
6.0 mi
46:40
7:47
11/17/2007
Run
Easy
1.0 mi
7:30
7:30
11/17/2007
Run
Easy
1.0 mi
7:30
7:30
12/8/2007
Run
Centerville 8 Miler
Easy
8.2 mi
1:02:17
7:36
12/12/2007
Run
Treadmill 6 Miler
Easy
6.0 mi
42:39
7:07
1/30/2008
Run
Easy
4.0 mi
30:00
7:30
2/1/2008
Run
Easy
4.0 mi
30:00
7:30
2/2/2008
Run
Easy
5.0 mi
37:30
7:30
2/9/2008
Run
Treadmill 1 Miler
Easy
1.0 mi
7:15
7:15
3/22/2008
Run
Treadmill
Easy
1.3 mi
21:44
17:24
4/5/2008
Run
Track Workout Mile Repeats
Easy
1.5 mi
18:00
12:00
5/31/2008
Run
Track Workout Mile Repeats
Easy
2.3 mi
52:00
23:07
7/23/2008
Run
Easy
2.5 mi
20:43
8:18
7/24/2008
Run
Easy
1.5 mi
12:00
8:00
8/16/2008
Run
Easy
1.5 mi
13:00
8:40
8/16/2008
Run
Easy
0.5 mi
3:46
7:32
8/23/2008
Run
Easy
2.5 mi
23:19
9:20
9/1/2008
Run
Easy
0.5 mi
4:00
8:00
9/1/2008
Run
Easy
0.8 mi
6:27
8:36
9/1/2008
Run
Easy
0.5 mi
4:09
8:18
9/7/2008
Run
Easy
2.0 mi
15:00
7:30
9/13/2008
Run
Easy
2.8 mi
21:16
7:36
9/13/2008
Run
Easy
0.5 mi
4:44
9:28
9/21/2008
Run
Easy
2.0 mi
15:00
7:30
9/28/2008
Run
Easy
1.0 mi
10:00
10:00
10/11/2008
Run
Easy
1.3 mi
10:00
8:00
10/18/2008
Run
Easy
0.5 mi
3:52
7:44
10/25/2008
Run
Easy
3.3 mi
29:44
9:09
12/31/2008
Run
Easy
4.7 mi
35:52
7:38
1/21/2009
Run
Treadmill 2 Miler
Easy
2.0 mi
14:11
7:06
3/22/2009
Run
Easy
3.3 mi
24:00
7:17
3/22/2009
Run
Easy
1.5 mi
11:00
7:20
5/3/2009
Run
Middle School Track--One Way
Easy
3.7 mi
38:38
10:34
5/3/2009
Run
Middle School Track--One Way
Easy
3.7 mi
26:28
7:14
5/7/2009
Run
Easy
1.2 mi
10:00
8:20
5/7/2009
Run
Easy
1.0 mi
9:00
9:00
5/7/2009
Run
Easy
1.2 mi
10:00
8:20
5/25/2009
Run
Easy
3.5 mi
27:45
7:56
8/9/2009
Run
Easy
2.0 mi
15:36
7:48
8/12/2009
Run
Easy
5.5 mi
55:17
10:04
12/31/2009
Run
Easy
1.5 mi
15:18
10:12
3/19/2010
Run
Easy
2.3 mi
20:00
8:42
4/10/2010
Run
Easy
2.8 mi
20:00
7:09
4/19/2010
Run
Easy
3.9 mi
25:01
6:25
5/24/2010
Run
Easy
3.0 mi
29:52
9:58
6/19/2010
Run
Easy
2.0 mi
15:00
7:30
7/4/2010
Run
Easy
0.8 mi
6:00
8:00
7/15/2010
Run
Easy
4.0 mi
31:05
7:47
7/17/2010
Run
Easy
2.0 mi
13:53
6:57
8/2/2010
Run
Easy
3.1 mi
29:02
9:22
8/5/2010
Run
Easy
3.5 mi
28:00
8:00
8/15/2010
Run
Easy
1.0 mi
8:39
8:39
8/23/2010
Run
Birch Street 6 Miler
Easy
6.2 mi
51:03
8:14
9/4/2010
Run
Easy
2.0 mi
30:00
15:00
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