| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:29 |
6:29 |
 |
| 10/18/2008 |
Run |
|
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 10/7/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
0.8 mi |
6:31 |
8:42 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.8 mi |
6:31 |
8:42 |
|
| 8/20/2023 |
Run |
Omaha |
A/Easy-8:10 |
0.7 mi |
6:32 |
9:20 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.8 mi |
6:33 |
8:44 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:33 |
6:33 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
1.0 mi |
6:33 |
6:33 |
|
| 10/14/2012 |
Run |
Random |
Easy |
0.8 mi |
6:34 |
8:13 |
|
| 9/11/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:34 |
6:34 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:34 |
6:35 |
|
| 10/15/2005 |
Run |
|
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 10/15/2005 |
Run |
|
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 2/25/2019 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:35 |
8:47 |
|
| 9/1/2008 |
Run |
|
Tempo |
1.0 mi |
6:36 |
6:36 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:37 |
6:37 |
|
| 9/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:37 |
8:17 |
|
| 10/15/2011 |
Run |
|
Tempo |
1.1 mi |
6:37 |
6:15 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:37 |
6:38 |
|
| 10/18/2008 |
Run |
|
Tempo |
1.0 mi |
6:38 |
6:38 |
|
| 2/27/2014 |
Run |
Treadmill .8 |
Easy |
0.8 mi |
6:38 |
8:18 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 10/7/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:40 |
8:21 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
6:42 |
8:23 |
|
| 1/10/2015 |
Run |
Centennial High School |
Easy |
0.9 mi |
6:42 |
7:27 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.8 mi |
6:43 |
8:24 |
|
| 3/8/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
0.8 mi |
6:44 |
8:25 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
6:44 |
8:25 |
|
| 5/3/2005 |
Run |
Track Workout |
Interval |
1600.0 m |
6:48 |
6:51 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.8 mi |
6:49 |
9:05 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 10/18/2008 |
Run |
|
Tempo |
1.0 mi |
6:52 |
6:52 |
|
| 7/1/2015 |
Run |
Birch Street 5 Miler |
Strides |
1.0 mi |
6:53 |
6:53 |
|
| 7/2/2015 |
Run |
Birch Street 4 Miler |
Strides |
1.0 mi |
6:54 |
6:54 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Easy |
0.8 mi |
6:55 |
8:39 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 2/6/2023 |
Run |
Birch Street 6 Miler |
Recovery-8:43 |
0.8 mi |
6:57 |
9:17 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 1/26/2011 |
Weights |
|
|
|
7:00 |
|
|
| 3/3/2011 |
Weights |
|
|
|
7:00 |
|
|
| 3/7/2011 |
Weights |
|
|
|
7:00 |
|
|
| 1/3/2013 |
Weights |
|
|
|
7:00 |
|
|
| 8/11/2013 |
Run |
Random |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 12/10/2022 |
Weights |
|
|
|
7:00 |
|
|
| 11/4/2023 |
Run |
Griak |
Easy |
0.7 mi |
7:01 |
10:10 |
|
| 11/5/2021 |
Run |
St. Olaf |
Easy |
0.8 mi |
7:02 |
8:48 |
|
| 10/15/2011 |
Run |
|
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 9/20/2017 |
Run |
Centennial Random |
7:00 |
1.0 mi |
7:05 |
7:05 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:08 |
7:56 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
0.6 mi |
7:09 |
11:55 |
|
| 10/31/2016 |
Run |
Centennial High School |
Speed |
2000.0 m |
7:14 |
5:50 |
|
| 2/9/2008 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Strides |
1.0 mi |
7:16 |
7:16 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.8 mi |
7:16 |
9:42 |
|
| 9/20/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.9 mi |
7:17 |
8:06 |
|
| 7/4/2010 |
Run |
|
Tempo |
1.0 mi |
7:18 |
7:18 |
|
| 10/25/2016 |
Run |
Centennial High School |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 6/20/2015 |
Run |
Centerville 10 Mile Loop |
Strides |
1.0 mi |
7:20 |
7:20 |
|
| 10/29/2016 |
Run |
Centennial High School |
Interval |
2100.0 m |
7:21 |
5:38 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 10/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:26 |
7:26 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:28 |
7:29 |
|
| 9/20/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:29 |
7:29 |
|
| 11/28/2002 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/30/2005 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/17/2007 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/17/2007 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/23/2011 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/12/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:30 |
7:30 |
|
| 10/24/2019 |
Run |
Anoka CC Course |
Recovery-8:43 |
0.8 mi |
7:30 |
9:23 |
|
| 7/29/2020 |
Run |
Lochness Park |
B/Easy-7:36 |
1.0 mi |
7:31 |
7:31 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 10/5/2013 |
Run |
Lochness Park |
B/Easy-7:36 |
0.9 mi |
7:32 |
8:40 |
|
| 9/26/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
7:33 |
7:34 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:34 |
|
| 5/22/2019 |
Run |
Eaglebook 12 |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:35 |
|
| 3/23/2011 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/14/2018 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
1.0 mi |
7:35 |
7:35 |
|
| 4/18/2018 |
Run |
Eaglebook 12 |
B/Easy-7:36 |
1.0 mi |
7:35 |
7:35 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
1.0 mi |
7:36 |
7:36 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:36 |
7:37 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:37 |
8:28 |
|
| 10/10/2018 |
Run |
Elk River |
A/Easy-8:10 |
1.0 mi |
7:37 |
7:37 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
7:38 |
7:38 |
|
| 2/26/2020 |
Run |
Eaglebook 12 |
B/Easy-7:36 |
1.0 mi |
7:38 |
7:38 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 3/7/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:40 |
7:40 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
1.0 mi |
7:40 |
7:40 |
|