| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
|
Easy |
2.3 mi |
35:00 |
15:14 |
 |
| 9/20/2010 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:38:43 |
7:50:01 |
|
| 10/2/2010 |
Run |
|
Easy |
2.1 mi |
17:16 |
8:14 |
|
| 10/6/2010 |
Run |
|
Easy |
2.1 mi |
15:26 |
7:21 |
|
| 3/23/2011 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/23/2011 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/25/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:21 |
7:35 |
|
| 4/2/2011 |
Run |
Coach K 10 Miler |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 5/11/2011 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:35 |
7:08 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2011 |
Run |
|
Easy |
2.6 mi |
20:39 |
7:57 |
|
| 7/1/2011 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
42:03 |
8:01 |
|
| 9/5/2011 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/20/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:47 |
7:40 |
|
| 9/22/2011 |
Run |
Bonfire |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 9/24/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:45 |
7:43 |
|
| 9/27/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:16:23 |
7:29 |
|
| 9/29/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:06 |
7:26 |
|
| 10/1/2011 |
Run |
Lochness Park |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 10/3/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:14:31 |
7:18 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Easy |
3.1 mi |
23:07 |
7:26 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Easy |
5.1 mi |
36:13 |
7:06 |
|
| 10/7/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:36 |
7:21 |
|
| 10/8/2011 |
Run |
|
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 10/9/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 10/15/2011 |
Run |
|
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 10/15/2011 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 10/17/2011 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/22/2011 |
Run |
Rodeway Inn Fargo |
Easy |
6.7 mi |
48:50 |
7:17 |
|
| 10/24/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:00:16 |
7:21 |
|
| 10/26/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:04 |
7:35 |
|
| 11/1/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:15:36 |
7:24 |
|
| 11/7/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
44:38 |
7:12 |
|
| 11/9/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 11/13/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:30 |
7:41 |
|
| 11/15/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:29 |
7:30 |
|
| 11/18/2011 |
Run |
North Dakota |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 11/19/2011 |
Run |
Utah |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 11/20/2011 |
Run |
Montana |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 11/23/2011 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
24:22 |
7:42 |
|
| 11/24/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:49 |
7:33 |
|
| 11/28/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:04:03 |
7:49 |
|
| 11/29/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:30 |
7:30 |
|
| 12/1/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 12/3/2011 |
Run |
Middle School Track--One Way |
Easy |
3.7 mi |
29:07 |
7:58 |
|
| 12/3/2011 |
Run |
Middle School Track--One Way |
Easy |
3.7 mi |
28:30 |
7:48 |
|
| 12/5/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:51 |
7:38 |
|
| 12/6/2011 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/9/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:32 |
7:30 |
|
| 12/12/2011 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/13/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:55 |
7:38 |
|
| 12/15/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:31 |
7:41 |
|
| 12/17/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
51:16 |
8:16 |
|
| 12/19/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:59 |
7:38 |
|
| 12/21/2011 |
Run |
|
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 12/23/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:54 |
7:44 |
|
| 12/24/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:41 |
7:22 |
|
| 12/27/2011 |
Run |
|
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 12/31/2011 |
Run |
|
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 1/1/2012 |
Run |
Larva 10 Miler |
Easy |
10.3 mi |
1:16:18 |
7:25 |
|
| 1/2/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:56 |
7:38 |
|
| 1/4/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:56 |
7:38 |
|
| 1/5/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:16 |
7:28 |
|
| 1/7/2012 |
Run |
Frosty Frolic |
Easy |
1.8 mi |
15:27 |
8:35 |
|
| 1/8/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:19:42 |
7:48 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
15:53 |
7:39 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
27:40 |
13:19 |
|
| 1/10/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:14:46 |
7:19 |
|
| 1/13/2012 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/14/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:21:03 |
7:56 |
|
| 1/16/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:10 |
7:34 |
|
| 1/17/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:32 |
7:36 |
|
| 1/19/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:18 |
7:38 |
|
| 1/22/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:35 |
7:42 |
|
| 1/24/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:25 |
7:41 |
|
| 1/28/2012 |
Run |
Mankato 10 Miler |
Easy |
10.4 mi |
1:17:59 |
7:30 |
|
| 1/31/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 2/1/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:26:03 |
8:26 |
|
| 2/6/2012 |
Run |
Centerville Loop--13.61 Miles |
Easy |
13.6 mi |
1:49:03 |
8:01 |
|
| 2/7/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:31 |
7:49 |
|
| 2/11/2012 |
Run |
Treadmill 8 Miler |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/13/2012 |
Run |
Centerville 13 Miler |
Easy |
13.0 mi |
1:41:08 |
7:47 |
|
| 2/14/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:51 |
7:43 |
|
| 2/15/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:29:39 |
7:27 |
|
| 2/16/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 2/17/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:30:32 |
7:31 |
|
| 2/21/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:13 |
7:40 |
|
| 2/25/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:27 |
7:40 |
|
| 2/27/2012 |
Run |
Centerville-Lino Loop-14.8 |
Easy |
14.8 mi |
1:52:45 |
7:37 |
|
| 2/28/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:03 |
7:45 |
|
| 2/29/2012 |
Run |
8279 20th Ave |
Easy |
16.4 mi |
2:07:26 |
7:47 |
|
| 3/1/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:29 |
7:49 |
|
| 3/2/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:31 |
7:41 |
|
| 3/5/2012 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
39:52 |
7:36 |
|
| 3/6/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:33:14 |
7:44 |
|
| 3/8/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:52 |
7:43 |
|
| 3/9/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:06 |
7:42 |
|