| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:41 |
7:41 |
 |
| 1/4/2014 |
Run |
Random |
Easy |
0.9 mi |
7:41 |
8:33 |
|
| 4/4/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:42 |
7:42 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:42 |
7:43 |
|
| 5/20/2020 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
1.0 mi |
7:43 |
7:43 |
|
| 6/26/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
7:43 |
7:43 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 4/4/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:43 |
7:43 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:44 |
7:44 |
|
| 3/28/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:44 |
7:44 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
1.0 mi |
7:44 |
7:44 |
|
| 7/15/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
1600.0 m |
7:44 |
7:48 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 10/2/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:45 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:45 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
| 5/25/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 9/30/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
1.0 mi |
7:46 |
7:46 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 5/16/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 3/7/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 4/27/2022 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:47 |
7:48 |
|
| 10/14/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:48 |
7:48 |
|
| 5/29/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:48 |
7:48 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 3/9/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 6/7/2005 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/19/2012 |
Run |
Treadmill 1 Miler |
Hill |
1.0 mi |
7:50 |
7:50 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 2/18/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 6/24/2015 |
Run |
Middle School Track |
Easy |
1600.0 m |
7:51 |
7:54 |
|
| 9/7/2015 |
Run |
Lockness Park |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 9/22/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 12/7/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 3/28/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 5/18/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:52 |
|
| 3/16/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:52 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 10/2/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 4/18/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 5/9/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 7/2/2005 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/21/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:53 |
7:53 |
|
| 5/18/2022 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:53 |
7:54 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:53 |
7:54 |
|
| 4/27/2022 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
| 12/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
| 5/27/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:55 |
|
| 5/4/2022 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:55 |
|
| 5/20/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:55 |
|
| 12/18/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 10/10/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 6/8/2015 |
Run |
Middle School Track |
6 x 400 @ 1:12 |
2400.0 m |
7:55 |
5:19 |
|
| 4/17/2012 |
Run |
Treadmill 1 Miler |
Hill |
1.0 mi |
7:55 |
7:55 |
|
| 7/28/2012 |
Run |
Random Run |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/24/2015 |
Run |
Middle School Track |
Easy |
1600.0 m |
7:55 |
7:58 |
|
| 9/28/2017 |
Run |
Osseo Random |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 12/27/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 3/21/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 5/11/2022 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 8/31/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|
| 1/31/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|
| 1/29/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 8/4/2019 |
Run |
Crosby Farm Park |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 4/11/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 3/9/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:58 |
|
| 4/26/2023 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
1.0 mi |
7:57 |
7:58 |
|
| 12/26/2013 |
Run |
Birch Street 1 |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 12/26/2013 |
Run |
Birch Street 1 |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 8/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 4/21/2012 |
Run |
Treadmill 1 Miler |
Hill |
1.0 mi |
7:59 |
7:59 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 1/17/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:59 |
7:59 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
|