| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
 |
| 12/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 10/13/2018 |
Run |
Centennial High School |
B/Easy-7:36 |
1.0 mi |
8:00 |
8:05 |
|
| 2/3/2011 |
Weights |
|
|
|
8:00 |
|
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2012 |
Weights |
|
|
|
8:00 |
|
|
| 12/16/2012 |
Weights |
|
|
|
8:00 |
|
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2018 |
Weights |
|
|
|
8:00 |
|
|
| 3/14/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 5/29/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2022 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 5/25/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 3/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 9/22/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 9/20/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 2/1/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:02 |
8:02 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 5/4/2022 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 5/3/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 2/10/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 1/29/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:04 |
|
| 9/29/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:04 |
|
| 12/13/2023 |
Run |
Birch Street 7 Miler |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 5/11/2022 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 3/16/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 12/24/2013 |
Run |
Treadmill 1 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 5/9/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 10/15/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 5/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 12/27/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 7/15/2020 |
Run |
Golden Lake |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:06 |
|
| 3/2/2022 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:06 |
8:06 |
|
| 5/1/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:06 |
8:06 |
|
| 9/1/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:06 |
8:07 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 9/4/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 12/7/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 9/5/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 2/10/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 5/24/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 3/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:08 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:08 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:09 |
|
| 3/29/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:09 |
8:09 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:09 |
8:09 |
|
| 9/26/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:09 |
8:10 |
|
| 9/15/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 9/15/2021 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 9/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 1/28/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 5/24/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 5/17/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 5/27/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 5/9/2022 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 2/12/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 4/11/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 6/14/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
1600.0 m |
8:11 |
8:14 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 8/25/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 5/22/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 2/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 8/1/2016 |
Run |
Birch Street |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 2/20/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 6/23/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 8/11/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 8/30/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:14 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 8/23/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
1.2 mi |
8:14 |
7:10 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 8/25/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:15 |
|
| 4/25/2022 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
1.0 mi |
8:14 |
8:15 |
|
| 8/26/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|