Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.3 mi |
11:51 |
9:07 |
|
4/24/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:10:25 |
7:03 |
|
4/24/2024 |
Run |
Eaglebrook 12 Mile |
Easy |
0.7 mi |
5:48 |
8:18 |
|
4/24/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:34 |
8:34 |
|
4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.3 mi |
11:00 |
8:49 |
|
4/22/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
54:28 |
7:31 |
|
4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:45 |
8:31 |
|
4/21/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:17 |
8:40 |
|
4/20/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:06 |
8:49 |
|
4/19/2024 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:29:55 |
9:00 |
|
4/18/2024 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
6.0 mi |
55:49 |
9:19 |
|
4/17/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:32 |
8:33 |
|
4/17/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:10:39 |
7:04 |
|
4/17/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:33 |
8:34 |
|
4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:45 |
8:45 |
|
4/15/2024 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
56:30 |
7:33 |
|
4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:38 |
|
4/14/2024 |
Weights |
|
|
|
1:04:00 |
|
|
4/14/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:22 |
8:54 |
|
4/13/2024 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:02:16 |
7:39 |
|
4/12/2024 |
Weights |
|
|
|
1:02:00 |
|
|
4/12/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:17 |
8:33 |
|
4/11/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:01:04 |
8:44 |
|
4/10/2024 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:58 |
8:39 |
|
4/10/2024 |
Run |
Eaglebrook 13 |
Tempo |
10.0 mi |
1:11:26 |
7:09 |
|
4/10/2024 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:19 |
8:13 |
|
4/9/2024 |
Weights |
|
|
|
47:00 |
|
|
4/8/2024 |
Weights |
|
|
|
41:53 |
|
|
4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:59 |
8:59 |
|
4/8/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:34 |
7:22 |
|
4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
2.0 mi |
17:01 |
8:31 |
|
4/7/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:55 |
8:45 |
|
4/6/2024 |
Run |
Thief River Falls |
A/Easy-8:10 |
10.0 mi |
1:23:53 |
8:24 |
|
4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:05 |
8:44 |
|
4/3/2024 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:03:33 |
7:04 |
|
4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:01 |
8:41 |
|
4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:14 |
8:50 |
|
4/1/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:46 |
7:24 |
|
4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:39 |
|
3/30/2024 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:01:15 |
7:35 |
|
3/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:04 |
8:46 |
|
3/28/2024 |
Weights |
|
|
|
1:06:00 |
|
|
3/28/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:02:15 |
8:54 |
|
3/27/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
13:55 |
9:17 |
|
3/27/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
9.0 mi |
1:04:09 |
7:08 |
|
3/27/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
12:53 |
8:36 |
|
3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:21 |
8:55 |
|
3/25/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:50 |
7:25 |
|
3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:29 |
9:00 |
|
3/24/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:12:10 |
9:02 |
|
3/23/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:08 |
8:19 |
|
3/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:14 |
8:50 |
|
3/21/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:18 |
8:54 |
|
3/21/2024 |
Weights |
|
|
|
26:00 |
|
|
3/20/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
13:19 |
8:53 |
|
3/20/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
9.0 mi |
1:03:55 |
7:07 |
|
3/20/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
13:11 |
8:48 |
|
3/19/2024 |
Weights |
|
|
|
45:00 |
|
|
3/18/2024 |
Weights |
|
|
|
1:00:00 |
|
|
3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:25 |
1.3 mi |
11:17 |
9:02 |
|
3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
Strength |
7.5 mi |
55:18 |
7:23 |
|
3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:25 |
1.3 mi |
10:41 |
8:33 |
|
3/17/2024 |
Run |
To Baldwin Park Route |
A/Easy-8:10 |
6.0 mi |
53:56 |
9:00 |
|
3/16/2024 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:02:01 |
7:38 |
|
3/15/2024 |
Weights |
|
|
|
1:17:00 |
|
|
3/15/2024 |
Run |
Rice Lake Random |
A/Easy-8:10 |
8.0 mi |
1:09:46 |
8:44 |
|
3/14/2024 |
Weights |
|
|
|
1:47:00 |
|
|
3/14/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:00:53 |
8:42 |
|
3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:44 |
8:44 |
|
3/13/2024 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
3/13/2024 |
Run |
Birch Street 1 |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
3/12/2024 |
Weights |
|
|
|
1:04:00 |
|
|
3/11/2024 |
Weights |
|
|
|
1:36:00 |
|
|
3/11/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.3 mi |
10:52 |
8:42 |
|
3/11/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
55:14 |
7:38 |
|
3/11/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:34 |
8:23 |
|
3/10/2024 |
Weights |
|
|
|
1:14:00 |
|
|
3/10/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:24 |
8:41 |
|
3/9/2024 |
Weights |
|
|
|
1:49:00 |
|
|
3/9/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:22:51 |
8:18 |
|
3/8/2024 |
Weights |
|
|
|
54:00 |
|
|
3/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:08 |
8:43 |
|
3/7/2024 |
Weights |
|
|
|
1:44:00 |
|
|
3/7/2024 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
6.0 mi |
59:28 |
9:55 |
|
3/6/2024 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
13:55 |
9:17 |
|
3/6/2024 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
56:38 |
7:05 |
|
3/6/2024 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:53 |
8:36 |
|
3/4/2024 |
Weights |
|
|
|
1:49:00 |
|
|
3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:55 |
8:58 |
|
3/4/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
4.0 mi |
31:09 |
7:48 |
|
3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:34 |
8:48 |
|
3/3/2024 |
Weights |
|
|
|
1:40:00 |
|
|
3/3/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:04 |
9:01 |
|
3/2/2024 |
Run |
Run to Tamarack |
Long |
15.0 mi |
1:54:03 |
7:37 |
|
3/1/2024 |
Weights |
|
|
|
58:00 |
|
|
3/1/2024 |
Run |
|
A/Easy-8:10 |
8.0 mi |
1:09:20 |
8:41 |
|
2/29/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:01:29 |
8:47 |
|
2/28/2024 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
13:34 |
9:03 |
|
2/28/2024 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:38 |
7:20 |
|