Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/23/2020 Run
Centennial High School
A/Easy-8:10 4.8 mi 37:46 7:53
9/23/2020 Run
Centennial High School
B/Easy-7:36 5.3 mi 40:55 7:44
9/22/2020 Run
Centennial High School
A/Easy-8:10 10.2 mi 1:23:35 8:12
9/21/2020 Run
Centennial High School
A/Easy-8:10 2.6 mi 21:08 8:08
9/21/2020 Run
Centennial High School
B/Easy-7:36 7.5 mi 56:39 7:34
9/19/2020 Run
Tamarack
Fartlek 8.2 mi 1:06:59 8:11
9/19/2020 Run
Tamarack
A/Easy-8:10 1.8 mi 14:19 7:58
9/18/2020 Run
Centennial High School
A/Easy-8:10 3.3 mi 26:06 7:55
9/18/2020 Run
Centennial High School
B/Easy-7:36 6.7 mi 50:21 7:31
9/17/2020 Run
Coon Rapids
A/Easy-8:10 7.2 mi 57:18 7:58
9/16/2020 Run
Centennial High School
A/Easy-8:10 10.4 mi 1:22:14 7:55
9/15/2020 Run
Centennial High School
A/Easy-8:10 1.0 mi 8:20 8:21
9/15/2020 Run
Centennial High School
Interval 6.2 mi 54:18 8:46
9/15/2020 Run
Centennial High School
A/Easy-8:10 2.3 mi 19:02 8:17
9/14/2020 Run
Centennial High School
B/Easy-7:36 10.1 mi 1:17:10 7:39
9/12/2020 Run
Tamarack
A/Easy-8:10 8.4 mi 1:13:10 8:43
9/12/2020 Run
Tamarack
A/Easy-8:10 5.6 mi 48:58 8:45
9/11/2020 Run
Rum River Park
B/Easy-7:36 2.0 mi 15:09 7:35
9/11/2020 Run
Rum River Park
A/Easy-8:10 4.0 mi 31:49 7:58
9/10/2020 Run
Centennial High School
A/Easy-8:10 5.0 mi 39:42 7:57
9/10/2020 Run
Centennial High School
A/Easy-8:10 5.0 mi 40:45 8:10
9/9/2020 Run
Centennial High School
A/Easy-8:10 4.1 mi 34:32 8:26
9/9/2020 Run
Centennial High School
Fartlek 5.0 mi 35:29 7:06
9/9/2020 Run
Centennial High School
A/Easy-8:10 1.1 mi 9:05 8:16
9/8/2020 Run
Centennial High School
A/Easy-8:10 6.2 mi 48:36 7:51
9/7/2020 Run
Centennial High School
Fartlek 4.4 mi 33:43 7:46
9/7/2020 Run
Centennial High School
A/Easy-8:10 1.0 mi 8:17 8:18
9/7/2020 Run
Centennial High School
A/Easy-8:10 6.3 mi 49:00 7:51
9/5/2020 Run
Treadmill
A/Easy-8:10 0.6 mi 4:57 8:24
9/5/2020 Run
Tamarack
A/Easy-8:10 7.2 mi 1:01:28 8:34
9/5/2020 Run
Tamarack
A/Easy-8:10 2.6 mi 22:26 8:32
9/4/2020 Run
Random Circle Pines
A/Easy-8:10 6.0 mi 49:16 8:13
9/3/2020 Run
Centennial High School
A/Easy-8:10 1.0 mi 8:19 8:19
9/3/2020 Run
Centennial High School
A/Easy-8:10 2.0 mi 16:01 8:01
9/3/2020 Run
Centennial High School
A/Easy-8:10 2.0 mi 15:58 7:59
9/3/2020 Run
Centennial High School
A/Easy-8:10 5.0 mi 40:56 8:12
9/2/2020 Run
Centennial High School
A/Easy-8:10 2.4 mi 22:02 9:11
9/2/2020 Run
Centennial High School
Fartlek 2.5 mi 23:42 9:29
9/2/2020 Run
Centennial High School
A/Easy-8:10 1.9 mi 15:08 7:58
9/2/2020 Run
Centennial High School
A/Easy-8:10 4.3 mi 33:37 7:50
9/1/2020 Run
Centennial High School
A/Easy-8:10 5.0 mi 41:19 8:16
9/1/2020 Run
Centennial High School
A/Easy-8:10 4.2 mi 33:08 7:54
8/31/2020 Run
Centennial High School
A/Easy-8:10 3.9 mi 30:53 7:57
8/31/2020 Run
Centennial High School
Fartlek 2.3 mi 15:00 6:30
8/31/2020 Run
Centennial High School
A/Easy-8:10 1.0 mi 7:55 7:56
8/31/2020 Run
Centennial High School
A/Easy-8:10 4.1 mi 32:08 7:51
8/29/2020 Run
Tamarack
A/Easy-8:10 7.0 mi 1:01:35 8:48
8/29/2020 Run
Tamarack
A/Easy-8:10 3.0 mi 25:54 8:38
8/28/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.2 mi 50:48 8:12
8/27/2020 Run
Centennial High School
A/Easy-8:10 5.0 mi 39:30 7:54
8/27/2020 Run
Centennial High School
A/Easy-8:10 5.2 mi 40:31 7:48
8/26/2020 Run
Centennial High School
A/Easy-8:10 5.2 mi 40:28 7:47
8/26/2020 Run
Centennial High School
A/Easy-8:10 4.8 mi 37:24 7:48
8/25/2020 Run
Centennial High School
A/Easy-8:10 3.3 mi 27:38 8:23
8/25/2020 Run
Centennial High School
A/Easy-8:10 4.3 mi 34:11 7:58
8/24/2020 Run
Centennial High School
A/Easy-8:10 6.0 mi 47:51 7:59
8/24/2020 Run
Centennial High School
A/Easy-8:10 4.0 mi 31:23 7:51
8/22/2020 Run
Tamarack
A/Easy-8:10 6.8 mi 57:13 8:25
8/22/2020 Run
Tamarack
A/Easy-8:10 1.0 mi 8:38 8:38
8/21/2020 Run
Centennial High School
A/Easy-8:10 2.2 mi 18:29 8:25
8/21/2020 Run
Centennial High School
B/Easy-7:36 2.3 mi 18:28 8:02
8/21/2020 Run
Centennial High School
A/Easy-8:10 5.7 mi 46:51 8:14
8/20/2020 Run
Centennial High School
A/Easy-8:10 3.0 mi 23:42 7:54
8/20/2020 Run
Centennial High School
B/Easy-7:36 3.0 mi 23:14 7:45
8/20/2020 Run
Centennial High School
A/Easy-8:10 4.0 mi 32:01 8:01
8/19/2020 Run
Centennial High School
B/Easy-7:36 5.4 mi 40:39 7:32
8/19/2020 Run
Centennial High School
A/Easy-8:10 4.6 mi 37:37 8:11
8/18/2020 Run
Centennial High School
B/Easy-7:36 4.0 mi 31:12 7:49
8/17/2020 Run
Centennial High School
Fartlek 10.0 mi 1:23:35 8:22
8/16/2020 Run
Birch Street 4 Miler
A/Easy-8:10 4.0 mi 31:27 7:52
8/15/2020 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:26:35 8:40
8/14/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:45 8:11
8/13/2020 Run
Monson’s 3 Mile Course
A/Easy-8:10 6.0 mi 49:14 8:13
8/12/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:28 8:15
8/11/2020 Run
Treadmill
A/Easy-8:10 5.0 mi 40:39 8:08
8/11/2020 Run
Birch Street 5 Miler
B/Easy-7:36 5.0 mi 37:11 7:27
8/9/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:02 8:01
8/8/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:41 7:41
8/7/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:52 8:00
8/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.4 mi 50:39 7:55
8/5/2020 Run
Centerville Rice Lake 10 Mile + Lake Drive
A/Easy-8:10 11.6 mi 1:28:47 7:40
8/3/2020 Run
Golden Lake
Recovery-8:43 2.0 mi 22:28 11:14
8/3/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:47 7:58
8/2/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.2 mi 51:13 8:16
8/1/2020 Run
Random Lino Lakes
B/Easy-7:36 10.8 mi 1:22:32 7:39
7/31/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:37 7:58
7/30/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 55:38 7:57
7/29/2020 Run
Lochness Park
A/Easy-8:10 4.0 mi 32:33 8:09
7/29/2020 Run
Lochness Park
Speed 5.0 mi 37:08 7:26
7/29/2020 Run
Lochness Park
B/Easy-7:36 1.0 mi 7:31 7:31
7/27/2020 Run
Centerville Rice Lake 10 Mile
B/Easy-7:36 10.0 mi 1:14:37 7:28
7/26/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:55 8:20
7/25/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:27:25 8:45
7/24/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:28 8:03
7/23/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:38 7:57
7/22/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:33 7:46
7/20/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:34 7:58
7/19/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 50:06 8:22
7/18/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:24:05 8:25
7/17/2020 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:19:39 7:58