| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Home-7th-Hwy2-Andrew-Priority-Aitken |
Interval |
8.8 mi |
1:10:23 |
8:01 |
 |
| 9/4/2013 |
Run |
Home-Rusher-southside |
Easy |
5.1 mi |
38:03 |
7:26 |
|
| 7/11/2013 |
Run |
Home-Rusher-southside-Nelson |
Easy |
5.4 mi |
41:17 |
7:44 |
|
| 6/18/2013 |
Run |
Home 5k |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 5/15/2013 |
Run |
Home-Rusher-southside |
Easy |
4.3 mi |
37:20 |
8:48 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 5/8/2013 |
Run |
Home 5k |
Easy |
3.1 mi |
25:20 |
8:14 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2013 |
Run |
Home-Rusher-Dike-Aitken-Sside-Cem-home |
Easy |
8.0 mi |
1:03:34 |
7:55 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 12/24/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:52 |
6:36 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Long |
3.5 mi |
27:46 |
7:56 |
|
| 11/27/2012 |
Run |
Home-Andrew-Aitken-Tracks-Cem-GHS-Airport-7th-home |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/20/2012 |
Run |
|
Fartlek |
8.5 mi |
1:03:32 |
7:30 |
|
| 11/13/2012 |
Run |
Home-7th-Hwy2 |
Tempo |
6.1 mi |
44:00 |
7:17 |
|
| 11/7/2012 |
Run |
HHome-Rusher-southside-Nelson |
Easy |
5.1 mi |
37:41 |
7:26 |
|
| 11/2/2012 |
Run |
Home-Rusher-southside-Nelson |
Easy |
5.1 mi |
39:12 |
7:42 |
|