| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2007 |
Run |
Truman's Beach - Out n Back |
Easy |
3.0 mi |
29:30 |
9:54 |
 |
| 5/17/2007 |
Run |
Truman's Beach - Out n Back |
Easy |
3.0 mi |
29:07 |
9:47 |
|
| 5/7/2007 |
Run |
Truman's Beach - Out n Back |
Tempo |
2.9 mi |
26:43 |
9:08 |
|
| 7/7/2011 |
Run |
Teterboro 3 |
Default |
2.9 mi |
27:15 |
9:22 |
|
| 3/7/2016 |
Bike |
Steven Little |
Default |
9.7 mi |
45:00 |
4:39 |
|
| 1/21/2016 |
Bike |
Steven Little |
Default |
12.9 mi |
45:00 |
3:31 |
|
| 1/18/2016 |
Bike |
Steven Little |
Default |
13.1 mi |
45:00 |
3:27 |
|
| 1/8/2016 |
Bike |
Steven Little |
Default |
12.6 mi |
45:00 |
3:35 |
|
| 1/5/2016 |
Bike |
Steven Little |
Default |
8.7 mi |
30:00 |
3:28 |
|
| 12/27/2015 |
Bike |
Steven Little |
Default |
12.3 mi |
45:00 |
3:41 |
|
| 9/28/2015 |
Bike |
Steven Little |
Default |
11.9 mi |
45:00 |
3:48 |
|
| 8/14/2015 |
Bike |
Steven Little |
Default |
12.6 mi |
45:00 |
3:35 |
|
| 7/5/2015 |
Bike |
Steven Little |
Default |
9.0 mi |
30:00 |
3:21 |
|
| 6/26/2015 |
Bike |
Steven Little |
Default |
13.5 mi |
45:00 |
3:20 |
|
| 6/10/2015 |
Bike |
Steven Little |
Default |
8.6 mi |
30:00 |
3:29 |
|
| 7/28/2012 |
Run |
Southampton ARHC 5K |
Race |
3.1 mi |
27:12 |
8:45 |
|
| 8/23/2009 |
Run |
Sound to Bay 2009 |
Race |
10.0 km |
58:16 |
9:23 |
|
| 8/26/2007 |
Run |
Sound to Bay - 10k |
Race |
10.0 km |
1:02:56 |
10:08 |
|
| 2/29/2008 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
26:38 |
8:53 |
|
| 12/26/2007 |
Run |
Short Run - 3mi |
Interval |
2.9 mi |
31:00 |
10:33 |
|
| 12/13/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:16 |
9:46 |
|
| 12/7/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 12/5/2007 |
Run |
Short Run - 3mi |
Interval |
3.0 mi |
29:52 |
10:00 |
|
| 11/29/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:24 |
9:48 |
|
| 11/13/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/28/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:56 |
10:01 |
|
| 10/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:59 |
11:05 |
|
| 10/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:45 |
9:57 |
|
| 10/9/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:42 |
9:56 |
|
| 10/6/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:55 |
10:43 |
|
| 9/7/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 8/31/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:03 |
11:04 |
|
| 8/23/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 8/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/7/2007 |
Run |
Short Run - 3mi |
Easy |
0.7 mi |
8:05 |
11:24 |
|
| 8/2/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:35 |
10:54 |
|
| 7/12/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 7/10/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/6/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 7/3/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:12 |
9:44 |
|
| 6/29/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/26/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
28:51 |
9:41 |
|
| 6/21/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 6/19/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:56 |
10:15 |
|
| 6/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
28:27 |
9:26 |
|
| 6/12/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
27:22 |
9:04 |
|
| 6/7/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
27:07 |
8:59 |
|
| 5/30/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
28:01 |
9:17 |
|
| 5/19/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:37 |
10:09 |
|
| 5/1/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 4/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 4/6/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:17 |
9:42 |
|
| 4/5/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:52 |
10:34 |
|
| 3/22/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:11 |
10:00 |
|
| 3/12/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:18 |
9:43 |
|
| 3/4/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:02 |
10:57 |
|
| 3/2/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 2/23/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 2/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:03 |
10:37 |
|
| 1/30/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
34:07 |
11:18 |
|
| 1/18/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 12/29/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 12/26/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 12/10/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 6/18/2022 |
Run |
Shelter Island 10K 2022 |
Race |
10.0 km |
49:31 |
7:59 |
|
| 6/19/2021 |
Run |
Shelter Island 10K 2021 |
Race |
6.2 mi |
49:29 |
7:57 |
|
| 2/4/2015 |
Run |
SF PEX 2015 |
Easy |
4.3 mi |
49:00 |
11:26 |
|
| 2/1/2015 |
Run |
SF PEX 2015 |
Easy |
4.3 mi |
40:14 |
9:23 |
|
| 6/1/2007 |
Run |
Sep's - Gardiners Bay |
Easy |
2.1 mi |
21:24 |
10:18 |
|
| 4/24/2007 |
Run |
Sep's - Gardiners Bay |
Easy |
2.4 mi |
25:27 |
10:29 |
|
| 5/26/2007 |
Run |
Scotts 3mi |
Easy |
3.4 mi |
32:29 |
9:39 |
|
| 4/24/2010 |
Run |
Run for the Tigers |
Race |
5.0 km |
27:00 |
8:42 |
|
| 10/18/2020 |
Run |
Run for the Ridley - VR 5K - 2020 |
Race |
3.1 mi |
22:43 |
7:16 |
|
| 10/22/2017 |
Run |
Run for the Ridley - 5K - 2017 |
Race |
3.1 mi |
24:44 |
8:01 |
|
| 10/24/2015 |
Run |
Run for the Ridley - 5K - 2015 |
Race |
3.1 mi |
24:26 |
7:52 |
|
| 10/22/2016 |
Run |
Run for the Ridley - 5K |
Race |
3.1 mi |
26:36 |
8:35 |
|
| 10/25/2014 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
26:55 |
8:40 |
|
| 10/24/2009 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
26:33 |
8:33 |
|
| 10/18/2008 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 10/20/2007 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
28:08 |
9:04 |
|
| 10/21/2006 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
27:09 |
8:45 |
|
| 2/5/2016 |
Bike |
Robin Arzon |
Default |
12.3 mi |
45:00 |
3:39 |
|
| 12/11/2015 |
Bike |
Robin Arzon |
Default |
11.7 mi |
45:00 |
3:51 |
|
| 5/30/2009 |
Bike |
Riverhead Bike Day |
Easy |
15.5 mi |
1:44:16 |
6:43 |
|
| 5/3/2009 |
Run |
Rexcorp 10K Map |
Race |
10.0 km |
53:25 |
8:36 |
|
| 2/9/2010 |
Run |
Queens |
Easy |
3.0 mi |
31:00 |
10:27 |
|
| 3/17/2007 |
Run |
Pebble Beach - Helenic - 4mi |
Easy |
4.4 mi |
47:19 |
10:53 |
|
| 5/30/2014 |
Run |
Pebble Beach - 4mi |
Tempo |
4.0 mi |
38:29 |
9:38 |
|
| 12/23/2007 |
Run |
Pebble Beach - 4mi |
Long |
6.0 mi |
58:12 |
9:42 |
|
| 12/20/2007 |
Run |
Pebble Beach - 4mi |
Tempo |
4.0 mi |
37:58 |
9:30 |
|
| 12/1/2007 |
Run |
Pebble Beach - 4mi |
Long |
5.0 mi |
49:32 |
9:55 |
|
| 9/16/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
37:51 |
9:41 |
|
| 6/24/2007 |
Run |
Pebble Beach - 4mi |
Long |
4.0 mi |
42:25 |
10:35 |
|
| 6/16/2007 |
Run |
Pebble Beach - 4mi |
Long |
3.9 mi |
38:02 |
9:41 |
|
| 6/10/2007 |
Run |
Pebble Beach - 4mi |
Long |
3.9 mi |
40:32 |
10:19 |
|
| 4/28/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
40:40 |
10:21 |
|
| 4/20/2007 |
Run |
Pebble Beach - 4mi |
Tempo |
3.9 mi |
39:14 |
9:59 |
|
| 4/10/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
42:05 |
10:43 |
|
| 10/16/2021 |
Run |
Oyster Bay Day 5K 2021 |
Race |
3.1 mi |
22:18 |
7:11 |
|