Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/19/2007 |
Weights |
|
|
|
|
|
|
6/23/2007 |
Weights |
|
|
|
|
|
|
6/26/2007 |
Weights |
|
|
|
|
|
|
7/1/2007 |
Weights |
|
|
|
|
|
|
7/9/2007 |
Weights |
|
|
|
|
|
|
7/11/2007 |
Weights |
|
|
|
|
|
|
7/23/2007 |
Weights |
|
|
|
|
|
|
7/27/2007 |
Weights |
|
|
|
|
|
|
8/9/2007 |
Weights |
|
|
|
|
|
|
8/14/2007 |
Weights |
|
|
|
|
|
|
8/17/2007 |
Weights |
|
|
|
|
|
|
9/4/2007 |
Weights |
|
|
|
|
|
|
9/6/2007 |
Weights |
|
|
|
|
|
|
9/11/2007 |
Weights |
|
|
|
|
|
|
9/18/2007 |
Weights |
|
|
|
|
|
|
9/20/2007 |
Weights |
|
|
|
|
|
|
10/15/2007 |
Weights |
|
|
|
|
|
|
1/8/2008 |
Weights |
|
|
|
|
|
|
5/7/2007 |
Bike |
|
Easy |
10.0 km |
|
|
|
10/8/2007 |
Run |
Random Route |
Vix Runs |
1.5 km |
|
|
|
1/23/2012 |
Run |
Random Route |
Easy |
4.5 km |
|
|
|
7/22/2012 |
Run |
Around the block |
Easy |
4.0 km |
|
|
|
9/3/2007 |
Run |
Random Route |
Vix Runs |
1.2 km |
7:00 |
5:50 |
|
4/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:10 |
5:05 |
|
11/9/2007 |
Run |
Random Route |
Easy |
1.5 mi |
13:08 |
5:27 |
|
1/15/2008 |
Run |
Random Route |
Recovery |
1.5 mi |
14:00 |
5:48 |
|
7/17/2006 |
Run |
Random Route |
Easy |
1.7 mi |
14:15 |
5:22 |
|
4/18/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:35 |
7:15 |
|
7/11/2006 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
5:50 |
|
1/21/2012 |
Run |
Random Route |
Easy |
2.0 km |
15:30 |
7:45 |
|
4/28/2012 |
Run |
Random Route |
Tempo |
3.0 km |
17:19 |
5:47 |
|
4/16/2012 |
Run |
|
Tempo |
3.0 km |
18:10 |
6:04 |
|
3/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:20 |
5:42 |
|
4/29/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
5:55 |
|
4/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:05 |
5:56 |
|
10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
5:59 |
|
1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
6:04 |
|
7/19/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:30 |
5:31 |
|
3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:35 |
6:06 |
|
7/13/2006 |
Bike |
|
Easy |
|
20:00 |
|
|
7/25/2006 |
Run |
Random Route |
Fartlek |
2.3 mi |
20:00 |
5:25 |
|
5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
6/23/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
7/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
20:02 |
5:56 |
|
5/24/2007 |
Run |
Random Route |
Hill |
2.3 mi |
20:10 |
5:33 |
|
7/31/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
20:10 |
5:10 |
|
8/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
5:41 |
|
4/9/2008 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:15 |
7:38 |
|
10/16/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:26 |
5:27 |
|
5/4/2009 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:28 |
7:29 |
|
6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:45 |
5:51 |
|
6/30/2006 |
Run |
Random Route |
Hill |
2.6 mi |
21:35 |
5:09 |
|
5/11/2007 |
Run |
Random Route |
Hill |
2.7 mi |
21:42 |
5:00 |
|
5/30/2007 |
Run |
Random Route |
Hill |
2.4 mi |
21:51 |
5:36 |
|
1/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
6:05 |
|
7/19/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
7/24/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
7/5/2006 |
Run |
Random Route |
Easy |
4.0 km |
22:10 |
5:33 |
|
7/31/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:10 |
5:31 |
|
4/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:15 |
6:09 |
|
6/4/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
5:42 |
|
5/20/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
22:30 |
5:04 |
|
1/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
6:26 |
|
2/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:04 |
6:10 |
|
3/5/2012 |
Run |
Random Route |
Easy |
3.4 km |
23:17 |
6:47 |
|
5/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:45 |
5:55 |
|
1/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:46 |
6:41 |
|
3/23/2012 |
Run |
Random Route |
Fartlek |
3.7 km |
23:55 |
6:34 |
|
9/21/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
5:20 |
|
1/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:14 |
6:49 |
|
2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:15 |
6:29 |
|
1/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:28 |
6:53 |
|
6/20/2006 |
Elliptical |
|
Default |
|
25:00 |
|
|
7/12/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
5:46 |
|
4/23/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
5:39 |
|
9/5/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
5:30 |
|
8/16/2007 |
Run |
Random Route |
Fartlek |
2.9 mi |
25:08 |
5:21 |
|
1/26/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:11 |
6:48 |
|
1/14/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:20 |
7:08 |
|
6/2/2006 |
Run |
Random Route |
Tempo |
2.6 mi |
25:35 |
6:06 |
|
6/25/2007 |
Run |
Random Route |
Hill |
2.9 mi |
25:42 |
5:29 |
|
1/28/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:54 |
6:57 |
|
6/18/2006 |
Run |
Random Route |
Hill |
2.6 mi |
25:55 |
6:11 |
|
1/24/2012 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
1/18/2012 |
Run |
Random Route |
Easy |
3.7 km |
26:04 |
7:01 |
|
8/10/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:05 |
5:34 |
|
6/6/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:10 |
5:35 |
|
6/20/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:17 |
5:36 |
|
6/13/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:40 |
5:41 |
|
6/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:44 |
5:42 |
|
6/1/2007 |
Run |
Random Route |
Hill |
2.9 mi |
26:49 |
5:43 |
|
4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
5:24 |
|
9/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
5:40 |
|
1/20/2012 |
Run |
Random Route |
Easy |
3.7 km |
27:27 |
7:24 |
|
2/19/2012 |
Run |
Random Route |
Easy |
3.9 km |
27:29 |
7:05 |
|
5/9/2012 |
Run |
Flanders to Diana 4.5K |
Easy |
4.6 km |
27:42 |
6:02 |
|
10/8/2006 |
Run |
Random Route |
Hill |
3.3 mi |
27:50 |
5:17 |
|
3/3/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
6:07 |
|
7/14/2006 |
Run |
Random Route |
Fartlek |
5.0 km |
27:55 |
5:35 |
|
10/3/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
27:55 |
5:36 |
|
|