| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Weights |
|
|
|
|
|
 |
| 10/15/2007 |
Weights |
|
|
|
|
|
|
| 9/20/2007 |
Weights |
|
|
|
|
|
|
| 9/18/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/6/2007 |
Weights |
|
|
|
|
|
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 8/17/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/11/2007 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/1/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 6/23/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 9/24/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/23/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/9/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 4/29/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
5:55 |
|
| 1/15/2008 |
Run |
Random Route |
Recovery |
1.5 mi |
14:00 |
5:48 |
|
| 9/18/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
31:29 |
5:37 |
|
| 9/10/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
32:37 |
5:49 |
|
| 5/4/2009 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:28 |
7:29 |
|
| 4/9/2008 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:15 |
7:38 |
|
| 10/8/2007 |
Run |
Random Route |
Vix Runs |
1.5 km |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Vix Runs |
1.2 km |
7:00 |
5:50 |
|
| 3/23/2012 |
Run |
Random Route |
Fartlek |
3.7 km |
23:55 |
6:34 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.9 mi |
35:49 |
5:44 |
|
| 6/16/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:00 |
5:55 |
|
| 4/13/2008 |
Run |
Random Route |
Fartlek |
4.2 mi |
36:08 |
5:20 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:30 |
5:37 |
|
| 11/25/2007 |
Run |
Random Route |
Fartlek |
4.9 mi |
44:25 |
5:36 |
|
| 11/20/2007 |
Run |
Random Route |
Fartlek |
4.2 mi |
38:00 |
5:37 |
|
| 10/1/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:05 |
5:40 |
|
| 8/16/2007 |
Run |
Random Route |
Fartlek |
2.9 mi |
25:08 |
5:21 |
|
| 8/8/2007 |
Run |
Random Route |
Fartlek |
3.6 mi |
32:14 |
5:35 |
|
| 4/16/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:00 |
6:13 |
|
| 7/25/2006 |
Run |
Random Route |
Fartlek |
2.3 mi |
20:00 |
5:25 |
|
| 7/14/2006 |
Run |
Random Route |
Fartlek |
5.0 km |
27:55 |
5:35 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
5:24 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 km |
57:51 |
5:48 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
57:50 |
5:47 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.0 km |
54:47 |
5:29 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
30:08 |
6:03 |
|
| 6/4/2012 |
Run |
Door to door 5.5 |
Tempo |
5.4 km |
30:35 |
5:40 |
|
| 5/30/2012 |
Run |
Door to door 5.5 |
Tempo |
5.5 km |
31:45 |
5:47 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
3.0 km |
17:19 |
5:47 |
|
| 4/24/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Tempo |
6.6 km |
41:22 |
6:15 |
|
| 4/16/2012 |
Run |
|
Tempo |
3.0 km |
18:10 |
6:04 |
|
| 3/21/2012 |
Run |
Osborn to Oakhill 6.2 |
Tempo |
6.2 km |
38:09 |
6:11 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:55 |
5:45 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:35 |
5:44 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
34:44 |
5:33 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
38:33 |
5:50 |
|
| 7/19/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:30 |
5:31 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
29:16 |
5:50 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:15 |
5:38 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:02 |
5:20 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
44:50 |
5:39 |
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:10 |
5:05 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:15 |
5:52 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:20 |
5:42 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:29 |
6:07 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:35 |
6:06 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
36:44 |
5:26 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:15 |
5:13 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:15 |
5:13 |
|
| 9/21/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
5:20 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:05 |
5:34 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
20:10 |
5:10 |
|
| 7/28/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
35:05 |
5:36 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
32:02 |
5:33 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:17 |
5:36 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:40 |
5:41 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:10 |
5:35 |
|
| 5/20/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
22:30 |
5:04 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
29:45 |
6:04 |
|
| 10/3/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
27:55 |
5:36 |
|
| 7/31/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:10 |
5:31 |
|
| 7/24/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 7/19/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 7/12/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
5:46 |
|
| 7/6/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:55 |
5:47 |
|
| 6/28/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 6/19/2006 |
Run |
Random Route |
Tempo |
5.3 km |
32:07 |
6:08 |
|
| 6/2/2006 |
Run |
Random Route |
Tempo |
2.6 mi |
25:35 |
6:06 |
|
| 6/2/2012 |
Run |
blackburn through the park 9k |
Long |
10.3 km |
1:02:15 |
6:05 |
|
| 5/27/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
10.0 km |
1:04:25 |
6:27 |
|
| 5/12/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
9.3 km |
56:33 |
6:05 |
|
| 5/5/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
55:45 |
6:15 |
|
| 4/21/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
56:13 |
6:19 |
|
| 4/14/2012 |
Run |
Around the block 2x |
Long |
9.6 km |
1:02:27 |
6:31 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
6.7 km |
43:57 |
6:33 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:45 |
6:01 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
4.9 mi |
47:15 |
5:57 |
|