| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
48:03 |
10:27 |
 |
| 7/11/2010 |
Run |
Rockland |
Easy |
4.2 mi |
2:59:28 |
42:32 |
|
| 7/17/2010 |
Run |
Warmup |
Easy |
1.5 mi |
16:28 |
11:03 |
|
| 7/20/2010 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/2/2010 |
Run |
Pennsic Hiking |
Easy |
2.7 mi |
6:53:44 |
2:33:49 |
|
| 8/11/2010 |
Run |
Pennsic Hiking |
Easy |
3.9 mi |
6:00:44 |
1:32:59 |
|
| 8/12/2010 |
Run |
Pennsic Hiking |
Easy |
2.8 mi |
3:08:05 |
1:07:40 |
|
| 8/24/2010 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
47:17 |
10:15 |
|
| 8/31/2010 |
Run |
PRR Tuesday |
Easy |
4.2 mi |
46:48 |
11:06 |
|
| 9/4/2010 |
Run |
AT: Crampton Gap -> Harpers Ferry |
Easy |
12.5 mi |
5:50:21 |
28:02 |
|
| 9/7/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
49:24 |
10:21 |
|
| 9/12/2010 |
Run |
Lansdowne: Random |
Easy |
6.2 mi |
1:18:12 |
12:36 |
|
| 9/14/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
48:21 |
10:07 |
|
| 9/14/2010 |
Run |
PRR Tuesday - Pre-run |
Easy |
2.0 mi |
19:57 |
9:50 |
|
| 9/29/2010 |
Run |
Lansdowne: Random |
Easy |
4.8 mi |
47:04 |
9:44 |
|
| 10/17/2010 |
Run |
Recovery |
Easy |
3.0 mi |
1:05:41 |
22:03 |
|
| 10/18/2010 |
Run |
Random |
Easy |
4.0 mi |
3:43:50 |
55:58 |
|
| 10/26/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
49:55 |
10:28 |
|
| 12/7/2010 |
Run |
Lights N Tights: Gloucester to Loudoun Cnty Pkwy |
Easy |
5.6 mi |
59:50 |
10:46 |
|
| 12/8/2010 |
Run |
Lansdowne: Random |
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 12/11/2010 |
Run |
Home to Clyde's w/W&OD |
Easy |
13.1 mi |
2:32:18 |
11:37 |
|
| 1/11/2011 |
Run |
Lights N Tights: Gloucester to Loudoun Cnty Pkwy |
Easy |
5.6 mi |
56:59 |
10:15 |
|
| 3/26/2011 |
Run |
Random |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/5/2011 |
Run |
PRR Tuesday |
Easy |
3.2 mi |
53:11 |
16:28 |
|
| 4/19/2011 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
45:51 |
9:55 |
|
| 5/3/2011 |
Run |
PRR Tuesday |
Easy |
4.5 mi |
53:17 |
11:49 |
|
| 5/10/2011 |
Run |
PRR Tuesday |
Easy |
4.9 mi |
50:02 |
10:13 |
|
| 5/17/2011 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 5/29/2011 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 6/2/2011 |
Run |
AARC Thursday: Track |
Easy |
3.5 mi |
50:59 |
14:42 |
|
| 6/7/2011 |
Run |
PRR Tuesday |
Easy |
2.4 mi |
35:28 |
15:02 |
|
| 6/14/2011 |
Run |
Cooldown |
Easy |
0.2 mi |
16:32 |
1:11:53 |
|
| 7/4/2011 |
Run |
Cooldown |
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 7/5/2011 |
Run |
PRR Tuesday |
Easy |
4.7 mi |
50:19 |
10:44 |
|
| 7/12/2011 |
Run |
PRR Tuesday |
Easy |
4.9 mi |
50:59 |
10:26 |
|
| 7/19/2011 |
Run |
PRR Tuesday |
Easy |
4.3 mi |
47:34 |
11:07 |
|
| 7/25/2011 |
Run |
PRR Leesburg |
Easy |
3.7 mi |
42:51 |
11:37 |
|
| 7/26/2011 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
47:52 |
10:24 |
|
| 8/1/2011 |
Run |
Pennsic |
Easy |
14.0 mi |
|
|
|
| 8/8/2011 |
Run |
Pennsic |
Easy |
14.0 mi |
|
|
|
| 8/16/2011 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
49:51 |
10:01 |
|
| 8/28/2011 |
Run |
Burning Man |
Easy |
10.0 mi |
|
|
|
| 9/8/2011 |
Run |
PRR Tuesday |
Easy |
3.2 mi |
42:01 |
13:01 |
|
| 9/13/2011 |
Run |
PRR Tuesday |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 11/9/2011 |
Run |
Lansdowne: Random |
Easy |
3.1 mi |
41:06 |
13:21 |
|
| 11/24/2011 |
Run |
Palmetto Trail - Blue Wall Passage |
Easy |
9.2 mi |
2:51:35 |
18:43 |
|
| 12/20/2011 |
Run |
Lights N Tights |
Easy |
5.1 mi |
57:18 |
11:17 |
|
| 12/27/2011 |
Run |
Lights N Tights |
Easy |
3.8 mi |
39:45 |
10:26 |
|
| 1/2/2012 |
Run |
PRR Leesburg |
Easy |
2.7 mi |
26:05 |
9:38 |
|
| 1/3/2012 |
Run |
Verizon Center and Intermissions Stairs |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/4/2012 |
Run |
Lansdowne: Random |
Easy |
1.1 mi |
16:43 |
15:46 |
|
| 1/5/2012 |
Run |
Lansdowne: Random |
Easy |
2.8 mi |
31:41 |
11:19 |
|
| 1/6/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/9/2012 |
Run |
Lansdowne: Random |
Easy |
2.7 mi |
32:23 |
12:03 |
|
| 1/10/2012 |
Run |
Lights N Tights |
Easy |
1.7 mi |
15:36 |
9:28 |
|
| 1/11/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/13/2012 |
Run |
Verizon Center and Intermissions Stairs |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/14/2012 |
Run |
Daily |
Easy |
1.3 mi |
23:44 |
18:16 |
|
| 1/16/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/17/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/18/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/19/2012 |
Run |
Daily |
Easy |
1.3 mi |
20:49 |
16:16 |
|
| 1/20/2012 |
Run |
Daily |
Easy |
1.4 mi |
21:26 |
15:46 |
|
| 1/22/2012 |
Run |
Daily |
Easy |
1.3 mi |
22:23 |
17:14 |
|
| 1/25/2012 |
Run |
Daily |
Easy |
1.9 mi |
32:45 |
17:20 |
|
| 2/27/2012 |
Run |
Lansdowne: Random |
Easy |
3.5 mi |
44:31 |
12:39 |
|
| 3/1/2012 |
Run |
AARC Thursday: Track |
Easy |
1.5 mi |
15:43 |
10:21 |
|
| 3/13/2012 |
Run |
PRR Tuesday |
Easy |
5.6 mi |
50:35 |
9:05 |
|
| 3/14/2012 |
Run |
Lansdowne: Random |
Easy |
4.6 km |
50:00 |
17:30 |
|
| 3/14/2012 |
Run |
Lansdowne: Random |
Easy |
4.3 km |
45:23 |
17:12 |
|
| 3/20/2012 |
Run |
PRR Tuesday |
Easy |
5.2 mi |
48:39 |
9:23 |
|
| 3/22/2012 |
Run |
AARC Thursday: Run To/From Track |
Easy |
3.9 mi |
40:49 |
10:24 |
|
| 3/22/2012 |
Run |
AARC Thursday: Run To/From Track |
Easy |
3.9 mi |
45:10 |
11:34 |
|
| 3/24/2012 |
Run |
Hash Scouting |
Easy |
6.4 mi |
1:56:46 |
18:17 |
|
| 3/26/2012 |
Run |
|
Easy |
2.2 mi |
47:48 |
21:38 |
|
| 6/27/2011 |
Run |
PRR Leesburg |
Hill |
4.1 mi |
47:56 |
11:46 |
|
| 1/15/2012 |
Run |
Daily |
Hill |
1.0 mi |
20:00 |
20:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
27:00 |
9:56 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
4.9 mi |
55:00 |
11:17 |
|
| 3/11/2010 |
Run |
AARC Thursday: Track |
Interval |
6.0 mi |
1:06:24 |
11:00 |
|
| 4/8/2010 |
Run |
AARC Thursday: Track |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 5/13/2010 |
Run |
AARC Thursday: Trail |
Interval |
5.4 mi |
55:10 |
10:17 |
|
| 6/10/2010 |
Run |
AARC Thursday: Track |
Interval |
5.6 mi |
58:59 |
10:34 |
|
| 6/17/2010 |
Run |
AARC Thursday: Track |
Interval |
4.7 mi |
1:17:29 |
16:26 |
|
| 6/24/2010 |
Run |
AARC Thursday: Track |
Interval |
4.9 mi |
1:28:08 |
17:53 |
|
| 7/1/2010 |
Run |
AARC Thursday: Track |
Interval |
6.0 mi |
1:09:17 |
11:33 |
|
| 7/8/2010 |
Run |
AARC Thursday: Track |
Interval |
5.6 mi |
1:12:19 |
12:54 |
|
| 7/13/2010 |
Run |
PRR Tuesday |
Interval |
5.2 mi |
50:13 |
9:41 |
|
| 7/15/2010 |
Run |
AARC Thursday: Track |
Interval |
6.3 mi |
1:02:48 |
10:03 |
|
| 7/22/2010 |
Run |
AARC Thursday: Track |
Interval |
7.5 mi |
1:27:41 |
11:42 |
|
| 8/10/2010 |
Run |
Pennsic Lake |
Interval |
7.7 mi |
1:22:01 |
10:37 |
|
| 8/26/2010 |
Run |
AARC Thursday: Track |
Interval |
6.4 mi |
1:08:54 |
10:48 |
|
| 9/2/2010 |
Run |
AARC Thursday: Track |
Interval |
8.6 mi |
1:39:21 |
11:31 |
|
| 9/16/2010 |
Run |
AARC Thursday: Track |
Interval |
5.6 mi |
1:01:23 |
10:53 |
|
| 10/7/2010 |
Run |
AARC Thursday: Track |
Interval |
4.6 mi |
55:50 |
12:14 |
|
| 10/28/2010 |
Run |
Lansdowne: Random |
Interval |
5.0 mi |
53:54 |
10:46 |
|
| 1/6/2011 |
Run |
AARC Thursday: Track |
Interval |
6.1 mi |
1:09:25 |
11:27 |
|
| 1/13/2011 |
Run |
AARC Thursday: Track |
Interval |
5.1 mi |
1:07:41 |
13:12 |
|
| 2/24/2011 |
Run |
AARC Thursday: Track |
Interval |
3.6 mi |
1:02:17 |
17:16 |
|