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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/26/2011
Other
Default
0.1 mi
15:09
2:31:28
6/21/2011
Run
Cooldown
Default
0.4 mi
15:11
37:02
7/29/2009
Run
Default
0.6 mi
15:35
25:33
1/10/2012
Run
Lights N Tights
Easy
1.7 mi
15:36
9:28
3/1/2012
Run
AARC Thursday: Track
Easy
1.5 mi
15:43
10:21
5/13/2010
Run
Warmup
Easy
0.4 mi
15:44
36:36
6/26/2010
Run
Cooldown
Warm/Cool
0.6 mi
16:00
29:06
7/17/2010
Run
Warmup
Easy
1.5 mi
16:28
11:03
6/14/2011
Run
Cooldown
Easy
0.2 mi
16:32
1:11:53
1/4/2012
Run
Lansdowne: Random
Easy
1.1 mi
16:43
15:46
9/14/2009
Bike
Default
3.9 mi
17:05
4:27
8/17/2010
Run
Cooldown
Warm/Cool
0.2 mi
17:12
1:18:10
7/10/2010
Run
Cooldown
Warm/Cool
0.3 mi
18:00
52:57
6/22/2010
Run
Cooldown
Warm/Cool
0.3 mi
18:05
58:21
9/14/2009
Bike
Default
2.9 mi
18:09
6:21
7/19/2008
Bike
Default
4.6 mi
18:35
4:03
5/29/2010
Run
Warmup
Easy
1.4 mi
19:07
13:39
8/13/2009
Run
Default
1.9 mi
19:10
10:06
11/28/2009
Run
Default
1.8 mi
19:15
10:35
1/7/2008
Run
Default
19:40
9/14/2010
Run
PRR Tuesday - Pre-run
Easy
2.0 mi
19:57
9:50
1/5/2010
Run
Treadmill
Easy
1.0 mi
20:00
20:00
2/4/2010
Run
Treadmill
Easy
1.9 mi
20:00
10:39
7/19/2011
Run
Cooldown
Warm/Cool
0.4 mi
20:00
50:00
1/15/2012
Run
Daily
Hill
1.0 mi
20:00
20:00
8/22/2009
Run
Default
0.4 mi
20:07
54:23
12/19/2009
Run
Easy
0.6 mi
20:07
34:06
1/19/2012
Run
Daily
Easy
1.3 mi
20:49
16:16
6/17/2009
Run
Default
21:06
1/20/2012
Run
Daily
Easy
1.4 mi
21:26
15:46
4/17/2010
Run
Cooldown
Warm/Cool
0.6 mi
21:52
37:42
7/31/2010
Run
Cooldown
Warm/Cool
0.5 mi
22:23
43:03
1/22/2012
Run
Daily
Easy
1.3 mi
22:23
17:14
7/18/2009
Run
Default
0.1 mi
22:27
4:09:27
7/18/2009
Run
Default
0.1 mi
22:28
4:09:38
7/11/2009
Run
Default
0.2 mi
22:41
2:13:27
1/14/2012
Run
Daily
Easy
1.3 mi
23:44
18:16
9/18/2008
Run
Default
1.8 mi
23:45
13:08
7/4/2010
Run
Firecracker 5K - Reston
Road Race
5.0 km
24:25
7:52
5/26/2010
Run
Cooldown
Warm/Cool
0.6 mi
24:31
43:00
12/18/2010
Run
Warmup
Default
0.8 mi
24:42
30:53
2/5/2009
Other
Default
6.4 mi
25:02
3:54
1/7/2009
Run
Default
1.9 mi
25:04
13:16
10/9/2010
Run
Warmup
Default
1.0 mi
25:14
25:15
11/25/2010
Run
Cooldown
Warm/Cool
1.0 mi
25:24
25:25
9/11/2010
Run
Cooldown
Warm/Cool
1.0 mi
25:58
25:59
1/2/2012
Run
PRR Leesburg
Easy
2.7 mi
26:05
9:38
6/3/2010
Run
Random
Easy
0.1 mi
26:14
3:21:48
7/13/2010
Run
Cooldown
Warm/Cool
0.3 mi
26:20
1:19:50
9/15/2007
Run
Komen Ohio Race for the Cure
Road Race
5.0 km
26:29
8:32
7/27/2010
Run
PRR Tuesday
Tempo
2.8 mi
26:31
9:23
11/16/2010
Run
Cooldown
Warm/Cool
0.3 mi
26:45
1:29:12
1/28/2010
Run
Treadmill
Interval
2.7 mi
27:00
9:56
11/27/2008
Run
Default
3.2 mi
27:15
8:35
5/27/2008
Run
Default
4.4 mi
27:21
6:13
12/8/2010
Run
Lansdowne: Random
Easy
2.5 mi
27:29
11:00
11/12/2011
Run
Warmup
Warm/Cool
0.5 mi
28:11
52:11
11/22/2008
Run
Race (Trail)
5.0 km
28:14
9:06
8/31/2010
Run
Cooldown
Warm/Cool
0.2 mi
28:18
1:57:54
10/9/2010
Run
Race (Trail)
5.0 km
28:45
9:16
2/1/2010
Run
Treadmill
Interval
3.0 mi
29:00
9:40
5/26/2008
Run
Default
2.6 mi
29:28
11:13
9/7/2010
Run
PRR Tuesday - Pre-run
Tempo
3.1 mi
29:35
9:33
2/10/2012
Run
Hash
Hash
1.0 mi
30:00
30:00
3/14/2010
Run
Warmup
Default
1.3 mi
30:03
23:51
7/4/2011
Run
Firecracker 5K - Reston
Road Race
5.0 km
30:06
9:42
7/6/2010
Run
Cooldown
Warm/Cool
0.3 mi
30:19
2:01:17
9/23/2008
Other
Default
1.6 mi
30:22
19:36
9/14/2009
Other
Default
0.1 mi
30:41
6:23:33
5/8/2010
Run
Cooldown
Warm/Cool
1.1 mi
30:57
28:24
2/12/2009
Other
Default
10.4 mi
31:21
3:02
5/16/2010
Run
Cooldown
Warm/Cool
0.4 mi
31:36
1:21:02
1/5/2012
Run
Lansdowne: Random
Easy
2.8 mi
31:41
11:19
1/9/2012
Run
Lansdowne: Random
Easy
2.7 mi
32:23
12:03
1/25/2012
Run
Daily
Easy
1.9 mi
32:45
17:20
7/4/2010
Run
Warmup
Easy
1.8 mi
33:08
18:25
2/10/2008
Run
Default
0.4 mi
33:45
1:22:20
7/29/2008
Run
Default
3.3 mi
34:03
10:29
1/12/2012
Run
Scott's Run
Trail
2.3 mi
34:30
15:08
1/29/2009
Run
Default
3.0 mi
34:58
11:40
7/17/2010
Run
Cooldown
Warm/Cool
1.6 mi
35:00
21:37
1/4/2010
Weights
35:00
1/6/2010
Run
Treadmill
Easy
3.3 mi
35:00
10:47
2/19/2009
Run
Default
3.2 mi
35:07
11:05
10/3/2009
Other
Default
1.9 mi
35:21
18:19
10/3/2009
Run
Default
1.9 mi
35:22
18:20
6/7/2011
Run
PRR Tuesday
Easy
2.4 mi
35:28
15:02
1/22/2009
Run
Default
35:40
6/27/2009
Run
PRR Twilight Festival 4 Miler
Road Race
4.0 mi
36:11
9:03
2/3/2009
Run
Default
2.7 mi
36:18
13:39
5/16/2010
Run
To PRR Leesburg
Trail
3.2 mi
36:43
11:25
11/14/2011
Run
PRR Leesburg
Tempo
4.1 mi
36:49
8:57
3/1/2012
Run
AARC Thursday: Track
Interval
3.3 mi
37:33
11:34
6/28/2008
Run
Default
4.1 mi
37:59
9:12
8/6/2008
Other
Default
0.1 mi
38:11
4:53:44
10/21/2008
Run
Default
3.1 mi
38:27
12:20
5/29/2008
Run
Default
2.5 mi
39:09
15:48
8/13/2009
Run
Default
2.7 mi
39:15
14:30
12/27/2011
Run
Lights N Tights
Easy
3.8 mi
39:45
10:26
7/13/2009
Other
Default
3.5 mi
40:00
11:26
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