Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2014 Run Random Run Aerobic Run 7.1 mi     1/12/2014 Run Random Run Aerobic Run 6.0 mi     1/16/2014 Run Random Run Aerobic Run 5.2 mi     2/3/2014 Run Random Run Aerobic Run 5.0 mi     3/7/2014 Run Random Run Aerobic Run 5.6 mi     9/5/2014 Run Random Run Aerobic Run 5.1 mi     9/6/2014 Run Random Run Aerobic Run 6.9 mi     11/22/2014 Run Random Run Aerobic Run 4.8 mi     12/4/2014 Run Random Run Fartlek 4.8 mi     12/5/2014 Run Random Run Aerobic Run 4.7 mi     12/8/2014 Run Random Run Fartlek 5.3 mi     1/4/2015 Run Random Run Aerobic Run 4.8 mi     1/12/2015 Run Random Run Aerobic Run 5.1 mi     1/14/2015 Run Random Run Aerobic Run 5.9 mi     1/15/2015 Run Random Run Aerobic Run 5.6 mi     1/29/2015 Run Random Run Aerobic Run 7.1 mi     4/16/2009 Bike Random Run Easy 20.0 mi 48:00 2:24 4/11/2009 Bike Random Run Easy 27.3 mi 1:48:00 3:58 4/27/2009 Run Random Run Hill Repeats 0.3 mi 1:30 6:00 3/12/2011 Run Random Run Race 3.1 mi 20:03 6:29 5/7/2011 Run Random Run Race 3.1 mi 20:05 6:29 11/21/2010 Run Random Run Race 3.1 mi 20:19 6:34 8/13/2010 Run Random Run Race 3.1 mi 20:30 6:37 12/5/2008 Run Random Run Race 2.1 mi 13:54 6:38 6/27/2009 Run Random Run Race 3.1 mi 20:45 6:42 8/12/2011 Run Random Run Race 3.1 mi 20:47 6:43 8/14/2009 Run Random Run Race 3.1 mi 20:48 6:43 5/27/2013 Run Random Run Race 3.1 mi 20:48 6:43 8/22/2009 Run Random Run Race 4.0 km 16:41 6:43 9/19/2009 Run Random Run Tempo(s) 2.0 mi 13:27 6:44 9/18/2010 Run Random Run Race 2.0 mi 13:30 6:45 6/18/2011 Run Random Run Race 3.1 mi 21:00 6:47 2/4/2012 Run Random Run Race 4.0 mi 27:06 6:47 11/26/2011 Run Random Run Race 3.1 mi 21:04 6:48 5/2/2009 Run Random Run Race 3.1 mi 21:07 6:49 2/5/2011 Run Random Run Race 4.0 mi 27:16 6:49 4/3/2011 Run Random Run Race 4.0 mi 27:18 6:50 7/11/2009 Run Random Run Race 4.0 mi 27:22 6:51 6/19/2010 Run Random Run Race 3.0 mi 20:35 6:52 3/21/2010 Run Random Run Race 4.0 mi 27:41 6:56 8/7/2010 Run Random Run Race 5.0 mi 34:50 6:58 12/5/2014 Run Random Run Race 2.0 mi 13:57 6:59 4/28/2009 Run Random Run Tempo(s) 3.3 mi 22:45 7:00 8/1/2009 Run Random Run Race 3.1 mi 21:44 7:01 5/30/2011 Run Random Run Race 3.1 mi 21:45 7:01 2/7/2009 Run Random Run Race 4.0 mi 28:20 7:05 2/6/2010 Run Random Run Race 4.0 mi 28:23 7:06 4/21/2009 Run Random Run Tempo(s) 3.9 mi 27:25 7:08 2/2/2013 Run Random Run Race 4.0 mi 28:30 7:08 2/21/2010 Run Random Run Race 4.0 mi 28:34 7:09 8/28/2010 Run Random Run Race 3.1 mi 22:18 7:12 3/24/2011 Run Random Run Tempo(s) 6.0 mi 43:25 7:15 3/29/2009 Run Random Run Race 4.0 mi 28:58 7:15 4/5/2011 Run Random Run Tempo(s) 5.6 mi 40:51 7:22 4/21/2011 Run Random Run Fartlek 5.0 mi 36:57 7:24 3/24/2013 Run Random Run Race 4.0 mi 29:36 7:24 6/10/2011 Run Random Run Aerobic Run 7.0 mi 51:51 7:25 5/4/2011 Run Random Run Intervals 6.4 mi 47:29 7:26 6/20/2009 Run Random Run Tempo(s) 3.1 mi 23:00 7:26 4/20/2010 Run Random Run Tempo(s) 7.5 mi 56:23 7:30 5/27/2011 Run Random Run Tempo(s) 5.8 mi 43:04 7:30 10/29/2013 Run Random Run Tempo(s) 5.0 mi 37:36 7:32 10/17/2010 Run Random Run Race 13.1 mi 1:38:53 7:33 9/6/2010 Run Random Run Race 13.1 mi 1:39:00 7:34 9/6/2011 Run Random Run Tempo(s) 7.7 mi 58:12 7:34 9/15/2009 Run Random Run Fartlek 9.0 mi 1:08:00 7:34 6/8/2011 Run Random Run Tempo(s) 5.0 mi 37:50 7:34 9/1/2009 Run Random Run Tempo(s) 5.2 mi 39:15 7:35 3/21/2011 Run Random Run Tempo(s) 5.7 mi 42:49 7:35 6/29/2010 Run Random Run Intervals 6.9 mi 52:22 7:35 4/14/2011 Run Random Run Tempo(s) 7.7 mi 58:25 7:36 7/12/2010 Run Random Run Intervals 7.7 mi 58:19 7:36 6/15/2010 Run Random Run Fartlek 6.6 mi 49:50 7:36 5/14/2012 Run Random Run Tempo(s) 7.4 mi 55:54 7:37 7/1/2009 Run Random Run Intervals 5.2 mi 39:27 7:37 6/22/2010 Run Random Run Intervals 6.1 mi 46:10 7:38 9/2/2010 Run Random Run Tempo(s) 7.0 mi 53:20 7:38 10/13/2010 Run Random Run Easy 2.1 mi 16:00 7:38 7/5/2011 Run Random Run Tempo(s) 7.0 mi 53:21 7:38 4/27/2012 Run Random Run Aerobic Run 4.8 mi 36:37 7:38 6/2/2010 Run Random Run Tempo(s) 4.0 mi 30:33 7:39 7/27/2010 Run Random Run Intervals 8.0 mi 1:01:06 7:39 12/23/2011 Run Random Run Tempo(s) 7.0 mi 53:39 7:40 9/11/2009 Run Random Run Tempo(s) 11.7 mi 1:29:27 7:40 4/25/2011 Run Random Run Easy 7.0 mi 53:43 7:41 4/12/2011 Run Random Run Intervals 9.5 mi 1:12:57 7:41 7/20/2010 Run Random Run Intervals 7.9 mi 1:00:48 7:42 1/4/2011 Run Random Run Fartlek 6.9 mi 53:16 7:43 1/13/2012 Run Random Run Tempo(s) 5.8 mi 44:43 7:43 5/30/2009 Run Random Run Race 20.0 km 1:35:53 7:43 4/6/2012 Run Random Run Tempo(s) 11.6 mi 1:29:32 7:44 4/16/2011 Run Random Run Tempo(s) 7.4 mi 56:47 7:44 1/13/2011 Run Random Run Easy 7.0 mi 54:08 7:44 2/11/2011 Run Random Run Fartlek 5.0 mi 38:40 7:44 9/8/2011 Run Random Run Aerobic Run 7.6 mi 58:49 7:45 5/8/2011 Run Random Run Long 14.5 mi 1:52:14 7:45 5/28/2011 Run Random Run Aerobic Run 7.0 mi 54:11 7:45 11/10/2010 Run Random Run Fartlek 7.0 mi 54:13 7:45 6/11/2010 Run Random Run Easy 5.5 mi 42:22 7:45 1/19/2011 Run Random Run Fartlek 5.0 mi 38:45 7:45