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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▼
Distance
Actions
Walk
Twlight Half Marathon 2010
Samford Range
Mooloolaba Tri 2010 - Swim
Mooloolaba Tri 2010 - Run
Mooloolaba Tri 2010 - Bike
Mooloolaba Half Marathon
Home to MSS
Highvale
Corporate River Run
Clem 7 Tunnel Run
Brisbane Half Marathon
Bridge to Brisbane 2009
Bridge to Brisbane
Bribie Tri Short Course Race 1
Bribie Tri Long Course Race 2 2009
Bribie race 4 2010
Bribe Island Long Course Race 3 2010
Break down
8km taper
7km Walk
7km
70/17 brick
650m swim
65/16 Brick
61/16 brick
60/15 brick
60/14 brick
60/13 Brick
5km walk
5km easy
55/15 Brick
500m swim
50/15 Brick
50/12 brick
50/10 Brick
45/18 Brick
40km std ride
33km
3 km - Livy's Training Run
26km flat
24km highvale (ryder rd)
24km flat
21.5 Highvale
21 Samford Range run
2000m swim
20 km standard ride
20 km Samford Range
1800m standard swim
16 km taper long run
15km
1550m swim
1500m swim
1500m standard swim
13km Standard
12km standard
11km standard
10km Walk
10km standard
1000m swim
1 km standard swim
Show courses used in the last
months
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