| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
59:52 |
11:30 |
 |
| 7/29/2023 |
Run |
Treadmill |
MAF/LHR Long |
5.1 mi |
1:04:58 |
12:45 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:19 |
11:29 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
47:53 |
11:57 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:01 |
11:01 |
|
| 7/24/2023 |
Run |
Treadmill |
MAF/LHR |
3.8 mi |
43:55 |
11:41 |
|
| 7/22/2023 |
Run |
Random Route |
MAF/LHR Long |
5.0 mi |
1:04:34 |
12:54 |
|
| 7/21/2023 |
Run |
Treadmill |
Tempo |
4.1 mi |
48:42 |
11:51 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:43 |
11:20 |
|
| 7/18/2023 |
Run |
Treadmill |
MAF/LHR |
2.1 mi |
27:22 |
12:52 |
|
| 7/17/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
54:00 |
11:48 |
|
| 7/15/2023 |
Run |
Treadmill |
MAF/LHR |
3.6 mi |
45:00 |
12:35 |
|
| 7/14/2023 |
Run |
Treadmill |
Progression |
3.2 mi |
34:00 |
10:36 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
56:36 |
12:33 |
|
| 7/11/2023 |
Run |
Random Route |
Easy |
4.3 mi |
52:14 |
12:16 |
|
| 7/10/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
51:58 |
11:32 |
|
| 7/8/2023 |
Run |
Treadmill |
MAF/LHR |
4.0 mi |
49:48 |
12:27 |
|
| 7/7/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
39:02 |
11:10 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
52:44 |
12:25 |
|
| 7/4/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
50:40 |
11:56 |
|
| 7/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
49:33 |
12:02 |
|
| 7/1/2023 |
Run |
Treadmill |
MAF/LHR |
4.2 mi |
52:26 |
12:37 |
|
| 6/30/2023 |
Run |
Treadmill |
MAF/LHR |
5.2 mi |
1:05:03 |
12:31 |
|
| 6/29/2023 |
Run |
Treadmill |
MAF/LHR |
3.1 mi |
39:01 |
12:36 |
|
| 6/27/2023 |
Run |
Treadmill |
MAF/LHR |
2.0 mi |
25:06 |
12:30 |
|
| 6/26/2023 |
Run |
Treadmill |
MAF/LHR |
4.0 mi |
51:31 |
12:49 |
|
| 6/24/2023 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
45:07 |
12:52 |
|
| 6/23/2023 |
Run |
Treadmill |
MAF/LHR |
2.5 mi |
32:28 |
12:56 |
|
| 6/22/2023 |
Run |
Random Route |
MAF/LHR |
4.0 mi |
50:36 |
12:38 |
|
| 6/20/2023 |
Run |
Treadmill |
MAF/LHR |
4.1 mi |
53:01 |
12:56 |
|
| 6/19/2023 |
Run |
Treadmill |
MAF/LHR |
2.0 mi |
24:19 |
12:06 |
|
| 6/17/2023 |
Run |
Random Route |
MAF/LHR Long |
5.5 mi |
1:07:35 |
12:16 |
|
| 6/16/2023 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
45:03 |
12:51 |
|
| 6/15/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 6/12/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:15 |
|
| 6/10/2023 |
Run |
Random Route |
Easy |
2.7 mi |
31:56 |
12:04 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
25:14 |
12:19 |
|
| 6/9/2023 |
Run |
Random Route |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
24:27 |
11:39 |
|
| 6/6/2023 |
Run |
Random Route |
Easy |
3.0 mi |
34:55 |
11:36 |
|
| 6/5/2023 |
Run |
Random Route |
Easy |
2.5 mi |
28:15 |
11:16 |
|
| 6/2/2023 |
Run |
China Grove 5k |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 6/1/2023 |
Run |
Random Route |
Easy |
3.3 mi |
36:26 |
11:11 |
|
| 5/30/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
48:54 |
11:07 |
|
| 5/29/2023 |
Run |
Random Route |
Interval |
3.6 mi |
39:18 |
10:50 |
|
| 5/27/2023 |
Run |
Treadmill |
Interval |
5.3 mi |
59:39 |
11:11 |
|
| 5/25/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
58:06 |
11:08 |
|
| 5/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:05 |
10:39 |
|
| 5/22/2023 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:47 |
|
| 5/20/2023 |
Run |
Random Route |
Interval |
5.3 mi |
57:31 |
10:58 |
|
| 5/19/2023 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 5/17/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 5/16/2023 |
Run |
Treadmill |
Interval |
5.9 mi |
1:04:57 |
11:07 |
|
| 5/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 5/13/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
36:55 |
10:32 |
|
| 5/11/2023 |
Run |
Treadmill |
Interval |
6.7 mi |
1:16:22 |
11:24 |
|
| 5/9/2023 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:45 |
11:20 |
|
| 5/8/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 5/6/2023 |
Run |
Random Route |
Easy |
5.0 mi |
55:03 |
10:59 |
|
| 5/5/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
39:21 |
11:13 |
|
| 5/3/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
35:18 |
10:40 |
|
| 5/2/2023 |
Run |
Random Route |
Interval |
6.0 mi |
1:04:50 |
10:48 |
|
| 5/1/2023 |
Run |
Random Route |
Easy |
3.5 mi |
40:21 |
11:30 |
|
| 4/29/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/27/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
1:00:00 |
11:30 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
34:52 |
10:31 |
|
| 4/24/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:16 |
10:38 |
|
| 4/22/2023 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:14 |
10:43 |
|
| 4/21/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 4/19/2023 |
Run |
Random Route |
Interval |
5.1 mi |
54:31 |
10:42 |
|
| 4/18/2023 |
Run |
Random Route |
Easy |
3.1 mi |
32:34 |
10:29 |
|
| 4/17/2023 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 4/15/2023 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:01 |
10:36 |
|
| 4/14/2023 |
Run |
Random Route |
RTS |
4.3 mi |
51:03 |
11:59 |
|
| 4/13/2023 |
Run |
Random Route |
Fartlek |
4.1 mi |
45:06 |
10:59 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 4/10/2023 |
Run |
Random Route |
Interval |
4.6 mi |
48:02 |
10:34 |
|
| 4/8/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 4/7/2023 |
Run |
Treadmill |
Easy |
5.4 mi |
55:01 |
10:18 |
|
| 4/5/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:43 |
10:35 |
|
| 4/3/2023 |
Run |
Random Route |
Interval |
2.8 mi |
30:02 |
10:37 |
|
| 4/1/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:41 |
10:44 |
|
| 3/31/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:43 |
10:46 |
|
| 3/30/2023 |
Run |
Random Route |
Easy |
4.5 mi |
48:36 |
10:47 |
|
| 3/28/2023 |
Run |
Random Route |
Easy |
4.1 mi |
44:59 |
10:57 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 3/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
0.8 mi |
8:41 |
10:28 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
5.6 mi |
1:00:01 |
10:49 |
|
| 3/20/2023 |
Run |
Random Route |
Easy |
4.1 mi |
43:35 |
10:38 |
|
| 3/18/2023 |
Run |
Random Route |
Easy |
4.0 mi |
47:42 |
11:54 |
|
| 3/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 3/15/2023 |
Run |
Random Route |
Tempo |
3.1 mi |
32:41 |
10:31 |
|
| 3/13/2023 |
Run |
Random Route |
Easy |
5.0 mi |
52:56 |
10:34 |
|
| 3/11/2023 |
Run |
Random Route |
Long |
7.3 mi |
1:15:10 |
10:22 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:55 |
10:46 |
|
| 3/8/2023 |
Run |
Random Route |
Interval |
7.1 mi |
1:14:11 |
10:29 |
|
|