| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
 |
| 11/24/2011 |
Run |
Turkey Trot |
Easy |
4.2 mi |
56:34 |
13:21 |
|
| 11/6/2013 |
Run |
Treadmill |
Out & Back |
3.1 mi |
28:00 |
8:57 |
|
| 10/8/2013 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:07:00 |
10:14 |
|
| 9/14/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:52:41 |
10:15 |
|
| 9/5/2013 |
Run |
Treadmill |
Jog |
4.5 mi |
48:00 |
10:36 |
|
| 8/31/2013 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 8/25/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.2 mi |
1:51:00 |
9:58 |
|
| 8/11/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.5 mi |
1:55:00 |
10:57 |
|
| 9/21/2013 |
Run |
Run the Valley Half Marathon |
Long Aerobic Run |
13.1 mi |
2:09:05 |
9:52 |
|
| 9/30/2014 |
Run |
Random Route |
Recovery |
1.5 mi |
17:45 |
12:00 |
|
| 9/20/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:25:11 |
10:31 |
|
| 9/19/2014 |
Run |
Random Route |
PRCS XC |
2.3 mi |
30:00 |
13:20 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 9/16/2014 |
Run |
Random Route |
PRCS XC |
1.7 mi |
23:51 |
14:12 |
|
| 8/19/2014 |
Run |
Random Route |
PRCS XC |
3.2 mi |
34:02 |
10:33 |
|
| 8/18/2014 |
Run |
Random Route |
PRCS XC |
3.1 mi |
37:02 |
12:09 |
|
| 8/15/2014 |
Run |
Random Route |
PRCS XC |
3.0 mi |
32:31 |
10:51 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
2.8 mi |
31:04 |
11:06 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:13 |
10:26 |
|
| 8/13/2014 |
Run |
Random Route |
Walk |
2.3 mi |
36:56 |
16:25 |
|
| 8/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:24:30 |
10:34 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:54 |
9:59 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
36:44 |
11:08 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 7/12/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:22:42 |
10:19 |
|
| 7/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:03 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 7/8/2014 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:08:55 |
11:05 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
4.9 mi |
55:32 |
11:25 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
4.2 mi |
41:18 |
9:46 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
2.3 mi |
22:46 |
10:00 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
34:03 |
10:57 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 6/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:36 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
2.1 mi |
23:34 |
11:01 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:07 |
10:30 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
5.1 mi |
52:48 |
10:27 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
3.8 mi |
39:50 |
10:38 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:48 |
10:24 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:51 |
10:17 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:17 |
|
| 6/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:58 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:24 |
10:22 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
45:40 |
11:04 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
10:59 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 5/21/2014 |
Run |
Random Route |
Easy |
3.7 mi |
40:56 |
11:04 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:23 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
3.2 mi |
37:43 |
11:59 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:28 |
10:09 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:42 |
9:45 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
33:24 |
10:37 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:40 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:47 |
9:29 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:32 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:42 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 1/10/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:28 |
11:44 |
|
| 1/10/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:16 |
11:38 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:27 |
10:23 |
|
| 1/8/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:58 |
10:58 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 1/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:52 |
9:54 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 11/23/2013 |
Run |
Random Route |
Recovery |
1.5 mi |
15:23 |
10:16 |
|
| 11/15/2013 |
Run |
Random Route |
Jog |
1.7 mi |
18:56 |
11:05 |
|
| 11/8/2013 |
Run |
Random Route |
Jog |
2.9 mi |
30:00 |
10:32 |
|
| 9/20/2013 |
Run |
Random Route |
Hill |
2.5 mi |
24:36 |
9:42 |
|
| 9/18/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:12:08 |
10:19 |
|
| 9/7/2013 |
Run |
Random Route |
Out & Back |
8.6 mi |
1:19:00 |
9:09 |
|
| 8/27/2013 |
Run |
Random Route |
Aerobic Run |
8.5 mi |
1:23:01 |
9:49 |
|
| 8/22/2013 |
Run |
Random Route |
Jog |
4.0 mi |
42:00 |
10:29 |
|
| 8/16/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:05:00 |
9:08 |
|
| 8/15/2013 |
Run |
Random Route |
Jog |
4.0 mi |
43:12 |
10:49 |
|
| 8/13/2013 |
Run |
Random Route |
Aerobic Run |
8.6 mi |
1:26:01 |
10:01 |
|
| 8/2/2013 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:00 |
9:27 |
|
| 8/1/2013 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:48 |
|
| 7/30/2013 |
Run |
Random Route |
Aerobic Run |
7.1 mi |
1:10:01 |
9:51 |
|