| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/13/2014 |
Run |
Random Route |
Walk |
2.3 mi |
36:56 |
16:25 |
 |
| 9/16/2014 |
Run |
Random Route |
PRCS XC |
1.7 mi |
23:51 |
14:12 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Easy |
4.2 mi |
56:34 |
13:21 |
|
| 9/19/2014 |
Run |
Random Route |
PRCS XC |
2.3 mi |
30:00 |
13:20 |
|
| 8/23/2012 |
Run |
Random Route |
PRCS XC |
2.3 mi |
29:54 |
13:11 |
|
| 8/18/2014 |
Run |
Random Route |
PRCS XC |
3.1 mi |
37:02 |
12:09 |
|
| 9/30/2014 |
Run |
Random Route |
Recovery |
1.5 mi |
17:45 |
12:00 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
3.2 mi |
37:43 |
11:59 |
|
| 9/5/2012 |
Run |
Random Route |
PRCS XC |
2.8 mi |
33:26 |
11:54 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/9/2013 |
Run |
Columbia Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 8/26/2011 |
Run |
Random Route |
PRCS XC |
3.9 mi |
45:11 |
11:45 |
|
| 1/10/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:28 |
11:44 |
|
| 1/10/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:16 |
11:38 |
|
| 2/25/2013 |
Run |
Random Route |
Run with kids |
0.5 mi |
5:13 |
11:37 |
|
| 1/11/2013 |
Run |
Random Route |
Hill |
4.4 mi |
51:20 |
11:36 |
|
| 5/7/2013 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:24 |
11:32 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
4.9 mi |
55:32 |
11:25 |
|
| 12/22/2011 |
Run |
Random Route |
Interval |
2.0 mi |
22:54 |
11:24 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 9/30/2011 |
Run |
Random Route |
WU/CD |
1.0 mi |
11:17 |
11:17 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
36:44 |
11:08 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
2.8 mi |
31:04 |
11:06 |
|
| 7/8/2014 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:08:55 |
11:05 |
|
| 11/15/2013 |
Run |
Random Route |
Jog |
1.7 mi |
18:56 |
11:05 |
|
| 5/21/2014 |
Run |
Random Route |
Easy |
3.7 mi |
40:56 |
11:04 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
45:40 |
11:04 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
2.1 mi |
23:34 |
11:01 |
|
| 1/28/2012 |
Run |
Idiot Run |
Long |
19.1 mi |
3:30:16 |
11:00 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
10:59 |
|
| 1/8/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:58 |
10:58 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
34:03 |
10:57 |
|
| 8/11/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.5 mi |
1:55:00 |
10:57 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 8/15/2014 |
Run |
Random Route |
PRCS XC |
3.0 mi |
32:31 |
10:51 |
|
| 7/4/2013 |
Run |
Random Route |
Jog |
2.4 mi |
26:01 |
10:51 |
|
| 8/15/2013 |
Run |
Random Route |
Jog |
4.0 mi |
43:12 |
10:49 |
|
| 8/1/2013 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:48 |
|
| 10/25/2012 |
Run |
Random Route |
Jog |
3.0 mi |
32:08 |
10:45 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 1/14/2012 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:20:34 |
10:44 |
|
| 7/27/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:15:00 |
10:42 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
13.1 mi |
2:20:01 |
10:40 |
|
| 1/22/2013 |
Run |
Random Route |
Aerobic Run |
0.9 mi |
9:37 |
10:42 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
3.8 mi |
39:50 |
10:38 |
|
| 6/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:36 |
|
| 9/5/2013 |
Run |
Treadmill |
Jog |
4.5 mi |
48:00 |
10:36 |
|
| 4/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
33:24 |
10:37 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:24:30 |
10:34 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 10/19/2012 |
Run |
Random Route |
PRCS XC |
1.8 mi |
18:53 |
10:34 |
|
| 8/19/2014 |
Run |
Random Route |
PRCS XC |
3.2 mi |
34:02 |
10:33 |
|
| 11/8/2013 |
Run |
Random Route |
Jog |
2.9 mi |
30:00 |
10:32 |
|
| 9/20/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:25:11 |
10:31 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 11/15/2012 |
Run |
Random Route |
Jog |
3.8 mi |
40:00 |
10:31 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:20:00 |
10:30 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:07 |
10:30 |
|
| 8/22/2013 |
Run |
Random Route |
Jog |
4.0 mi |
42:00 |
10:29 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:44:26 |
10:27 |
|
| 12/18/2012 |
Run |
Random Route |
Jog |
4.8 mi |
50:01 |
10:27 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
5.1 mi |
52:48 |
10:27 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:13 |
10:26 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:26 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:48 |
10:24 |
|
| 12/5/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:24:00 |
10:24 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:23 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:27 |
10:23 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:24 |
10:22 |
|
| 7/12/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:22:42 |
10:19 |
|
| 9/18/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:12:08 |
10:19 |
|
| 6/11/2013 |
Run |
Random Route |
Aerobic Run |
5.3 mi |
55:00 |
10:18 |
|
| 5/30/2013 |
Run |
Random Route |
Strides |
4.9 mi |
50:01 |
10:18 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:51 |
10:17 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:17 |
|
| 11/23/2013 |
Run |
Random Route |
Recovery |
1.5 mi |
15:23 |
10:16 |
|
| 9/14/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:52:41 |
10:15 |
|
| 1/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 10/8/2013 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:07:00 |
10:14 |
|
| 8/24/2012 |
Run |
Random Route |
PRCS XC |
3.3 mi |
33:32 |
10:14 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/20/2013 |
Run |
Random Route |
Long Aerobic Run |
6.6 mi |
1:07:00 |
10:11 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:28 |
10:09 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:09 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/3/2012 |
Run |
Random Route |
PRCS XC |
2.3 mi |
22:55 |
10:09 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 9/28/2012 |
Run |
Random Route |
PRCS XC |
2.2 mi |
22:12 |
10:06 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:05 |
|
|