| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
38:53 |
7:44 |
 |
| 8/5/2017 |
Run |
Armagh O & B |
Long |
14.1 mi |
1:52:08 |
7:58 |
|
| 7/30/2017 |
Run |
Woburn Center |
Easy |
2.0 mi |
17:09 |
8:27 |
|
| 7/29/2017 |
Run |
Bedford Trails |
Long |
18.5 mi |
2:30:42 |
8:09 |
|
| 7/27/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:01:04 |
7:25 |
|
| 7/24/2017 |
Run |
Woburn Running |
Easy |
9.1 mi |
1:12:51 |
8:02 |
|
| 7/23/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
45:03 |
8:20 |
|
| 7/22/2017 |
Run |
Battle Road Trail (Fiske) |
Long |
10.1 mi |
1:25:39 |
8:31 |
|
| 7/22/2017 |
Run |
Hanscom 6 |
Long |
6.0 mi |
51:02 |
8:33 |
|
| 7/17/2017 |
Run |
Horn Pond |
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
| 7/16/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
37:34 |
8:20 |
|
| 7/13/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:05:00 |
7:53 |
|
| 7/11/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
2.0 mi |
17:11 |
8:34 |
|
| 7/11/2017 |
Run |
4 x 200 w/200 recovery |
Interval |
0.9 mi |
6:47 |
7:48 |
|
| 7/11/2017 |
Run |
3 x 1 mile |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 7/11/2017 |
Run |
Cemetery Warm Up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 7/9/2017 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:08 |
|
| 7/6/2017 |
Run |
Reformatory Branch Trail |
Easy |
8.0 mi |
1:03:30 |
7:54 |
|
| 7/3/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:10 |
8:07 |
|
| 7/1/2017 |
Run |
|
Long |
10.0 mi |
1:19:36 |
7:58 |
|
| 6/29/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
37:56 |
7:35 |
|
| 6/26/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 6/18/2017 |
Run |
Woburn Running |
Easy |
3.0 mi |
25:52 |
8:36 |
|
| 6/17/2017 |
Run |
Minuteman Bikeway |
Long |
10.0 mi |
1:20:08 |
8:01 |
|