| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/7/2017 |
Run |
River walk Chicago |
Easy |
3.0 mi |
23:17 |
7:45 |
 |
| 2/6/2018 |
Run |
4x600 w/400 recovery |
Interval |
3.0 mi |
21:37 |
7:13 |
|
| 1/6/2018 |
Run |
Fudgcicle 5k |
Race |
3.1 mi |
21:20 |
6:48 |
|
| 7/11/2017 |
Run |
3 x 1 mile |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 11/8/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
20:01 |
8:40 |
|
| 10/27/2020 |
Run |
|
Easy |
2.4 mi |
19:55 |
8:29 |
|
| 2/6/2018 |
Run |
Woburn Morning Loop |
Easy |
2.5 mi |
19:54 |
7:56 |
|
| 2/14/2021 |
Run |
|
Easy |
2.3 mi |
18:56 |
8:26 |
|
| 8/23/2017 |
Run |
Lynn Woods Relay (Leg 4) |
Race |
2.5 mi |
17:15 |
6:53 |
|
| 7/11/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
2.0 mi |
17:11 |
8:34 |
|
| 7/30/2017 |
Run |
Woburn Center |
Easy |
2.0 mi |
17:09 |
8:27 |
|
| 12/3/2017 |
Run |
Mill Cities WU |
Easy |
1.7 mi |
13:49 |
8:00 |
|
| 8/23/2017 |
Run |
Lynn Woods Warm Up |
Easy |
1.5 mi |
11:27 |
7:36 |
|
| 2/6/2018 |
Run |
Woburn Warm Up |
Easy |
1.3 mi |
10:16 |
7:54 |
|
| 11/28/2017 |
Run |
Warm up |
Easy |
1.3 mi |
10:07 |
8:06 |
|
| 2/6/2018 |
Run |
Woburn Cool Down |
Easy |
1.3 mi |
9:55 |
7:31 |
|
| 7/11/2017 |
Run |
Cemetery Warm Up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 2/6/2018 |
Run |
2x400 w/400 recovery |
Interval |
1.0 mi |
7:38 |
7:34 |
|
| 7/11/2017 |
Run |
4 x 200 w/200 recovery |
Interval |
0.9 mi |
6:47 |
7:48 |
|
| 4/21/2020 |
Run |
|
Easy |
0.3 mi |
4:33 |
15:12 |
|
| 1/6/2018 |
Run |
Tewksbury Running Warm Up |
Easy |
0.6 mi |
4:24 |
8:01 |
|
| 11/28/2017 |
Run |
Cool Down |
Easy |
0.5 mi |
4:18 |
8:37 |
|
| 12/16/2017 |
Run |
Concord Running |
Easy |
0.2 mi |
1:42 |
9:25 |
|
| 2/6/2018 |
Run |
Strides |
Easy |
0.3 mi |
1:35 |
6:04 |
|