| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2007 |
Run |
The Circuit |
Easy |
8.0 km |
44:34 |
5:35 |
 |
| 2/3/2007 |
Run |
Needy's Way 8k |
Tempo |
6.0 km |
30:41 |
5:07 |
|
| 2/4/2007 |
Run |
13K around the beach(es) |
Long |
13.0 km |
1:18:00 |
6:00 |
|
| 2/6/2007 |
Run |
Needy's Way 8k |
Easy |
6.0 km |
33:56 |
5:40 |
|
| 2/7/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Fartlek |
9.0 km |
51:00 |
5:40 |
|
| 2/9/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 2/10/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
29:45 |
4:58 |
|
| 2/11/2007 |
Run |
Long Run out n back |
Long |
15.8 km |
1:29:00 |
5:40 |
|
| 2/13/2007 |
Run |
Treadmill |
Moderate |
6.0 km |
35:00 |
5:50 |
|
| 2/15/2007 |
Run |
Treadmill |
Fartlek |
9.5 km |
52:00 |
5:29 |
|
| 2/16/2007 |
Run |
The Circuit |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 2/17/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
31:40 |
5:17 |
|
| 2/18/2007 |
Run |
17k |
Long |
17.0 km |
1:35:00 |
5:36 |
|
| 2/20/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
33:40 |
5:37 |
|
| 2/21/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Fartlek |
10.0 km |
56:00 |
5:36 |
|
| 2/23/2007 |
Run |
8k |
Tempo |
8.0 km |
44:20 |
5:33 |
|
| 2/25/2007 |
Run |
19k |
Long |
19.0 km |
1:44:23 |
5:30 |
|
| 2/27/2007 |
Run |
Track |
Moderate |
6.0 km |
32:30 |
5:25 |
|
| 2/28/2007 |
Run |
Hills - marathon training |
Hill |
7.3 km |
40:00 |
5:29 |
|
| 3/1/2007 |
Run |
8k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/3/2007 |
Run |
20k |
Long |
20.0 km |
1:52:26 |
5:38 |
|
| 3/5/2007 |
Run |
Track |
Moderate |
8.0 km |
45:00 |
5:38 |
|
| 3/7/2007 |
Run |
Home ---> Work |
Fartlek |
8.5 km |
47:30 |
5:36 |
|
| 3/8/2007 |
Run |
Home <--- Work |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/11/2007 |
Run |
I will never run the same way again map |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 3/14/2007 |
Run |
Treadmill |
Fartlek |
6.0 km |
33:00 |
5:30 |
|
| 3/15/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 3/16/2007 |
Run |
Track |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/18/2007 |
Run |
Bay to Bay Race Florida - 12K |
Race |
12.0 km |
1:01:17 |
5:07 |
|
| 3/19/2007 |
Run |
Indian Rocks Florida 1 |
Moderate |
8.0 km |
43:00 |
5:23 |
|
| 3/20/2007 |
Run |
Indian Rocks Florida 1 |
Fartlek |
9.0 km |
47:00 |
5:14 |
|
| 3/21/2007 |
Run |
Indian Rocks Florida 1 |
Hill |
6.0 km |
31:00 |
5:10 |
|
| 3/23/2007 |
Run |
Indian Rocks Beach |
Long |
22.5 km |
2:10:00 |
5:47 |
|
| 3/26/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/27/2007 |
Run |
Beaches Area |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 3/28/2007 |
Run |
To the Pool! |
Easy |
6.8 km |
36:00 |
5:20 |
|
| 3/30/2007 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Race |
5.0 km |
22:00 |
4:24 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Moderate |
2.0 km |
11:00 |
5:30 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/1/2007 |
Run |
Long trail - Taylor Creek |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 4/3/2007 |
Run |
8k |
Tempo |
8.8 km |
48:00 |
5:30 |
|
| 4/4/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 4/5/2007 |
Run |
To the Gym |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 4/6/2007 |
Run |
Beaches Area |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 4/6/2007 |
Run |
Extra Hilly |
Race |
5.0 km |
23:30 |
4:42 |
|
| 4/8/2007 |
Run |
Edward's Gardens |
Long |
30.0 km |
3:00:00 |
6:00 |
|
| 4/11/2007 |
Run |
Beaches Area |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 4/12/2007 |
Run |
Beaches Area |
Hill |
11.3 km |
1:03:00 |
5:35 |
|
| 4/14/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
29:45 |
4:58 |
|
| 4/15/2007 |
Run |
32K Long - Queens Quay Way |
Long |
32.0 km |
3:05:00 |
5:47 |
|
| 4/17/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 4/18/2007 |
Run |
Beaches Area |
Hill |
10.0 km |
56:00 |
5:36 |
|
| 4/19/2007 |
Run |
8k |
Tempo |
9.0 km |
47:11 |
5:15 |
|
| 4/21/2007 |
Run |
Beaches Area |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/21/2007 |
Run |
25K Queens Quay |
Long |
24.0 km |
2:08:00 |
5:20 |
|
| 4/23/2007 |
Run |
6.65 Boardwalk |
Easy |
6.7 km |
36:00 |
5:25 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 4/25/2007 |
Run |
Beaches Area |
Fartlek |
10.6 km |
59:00 |
5:34 |
|
| 4/26/2007 |
Run |
8k |
Easy |
8.3 km |
45:00 |
5:28 |
|
| 4/27/2007 |
Run |
Beaches Area |
Tempo |
9.1 km |
50:00 |
5:30 |
|
| 4/28/2007 |
Run |
6.65 Boardwalk |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 4/29/2007 |
Run |
29k |
Long |
29.5 km |
2:46:00 |
5:38 |
|
| 5/1/2007 |
Run |
Beaches Area |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 5/2/2007 |
Run |
Beaches Area |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 5/2/2007 |
Run |
Beaches Area |
Hill |
4.5 km |
25:00 |
5:34 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.0 km |
30:00 |
10:00 |
|
| 5/4/2007 |
Run |
Beaches Area |
Fartlek |
10.5 km |
56:30 |
5:23 |
|
| 5/5/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/6/2007 |
Run |
35K Sunnybrook Park etc |
Long |
35.0 km |
3:35:00 |
6:09 |
|
| 5/8/2007 |
Run |
Beaches Area |
Easy |
7.5 km |
39:08 |
5:14 |
|
| 5/9/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 5/9/2007 |
Run |
Beaches Area |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 5/11/2007 |
Run |
Beaches Area |
Moderate |
7.8 km |
40:00 |
5:10 |
|
| 5/13/2007 |
Run |
Mississauga 1/2 marathon |
Race |
21.1 km |
1:43:18 |
4:54 |
|
| 5/16/2007 |
Run |
Beaches Area |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 5/17/2007 |
Run |
Beaches Area |
Fartlek |
9.0 km |
48:00 |
5:20 |
|
| 5/17/2007 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 5/19/2007 |
Run |
Beaches Area |
Easy |
7.0 km |
38:15 |
5:28 |
|
| 5/20/2007 |
Run |
Leslie Spit (from Ashbridges BAY) |
Long |
15.9 km |
1:27:40 |
5:31 |
|
| 5/22/2007 |
Run |
8K Needy Guy |
Moderate |
8.0 km |
40:30 |
5:04 |
|
| 5/23/2007 |
Run |
6k less hills |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/24/2007 |
Run |
The Circuit |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/27/2007 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:56:23 |
5:37 |
|
| 5/31/2007 |
Run |
Beaches Area |
Easy |
2.0 km |
13:55 |
6:58 |
|
| 6/1/2007 |
Run |
Track |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/2/2007 |
Run |
To the Boardwalk 5k |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 6/4/2007 |
Run |
Beaches Area |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/7/2007 |
Run |
Beaches Area |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 6/9/2007 |
Run |
Treadmill |
Interval |
7.8 km |
40:00 |
5:10 |
|
| 6/10/2007 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/12/2007 |
Run |
Beaches Area |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/16/2007 |
Run |
Bronte Creek Provincial Park |
Race |
8.0 km |
58:47 |
7:21 |
|
| 6/19/2007 |
Run |
Beaches Area |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 6/20/2007 |
Run |
Boardwalk - Home via Ravine |
Fartlek |
10.5 km |
55:00 |
5:15 |
|
| 6/22/2007 |
Run |
Beaches Area |
Interval |
6.0 km |
33:00 |
5:30 |
|
| 6/23/2007 |
Run |
Race - 5k |
Race |
5.0 km |
22:05 |
4:25 |
|